Mon 6th Apr 2020 at 4:00pm by bodis64

Walk > General

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Time
28:15
Miles
0.52
Min/mi
54:20
Stride(cm)
28
Cals
155
Cadence
105
BPM
101
%MHR
54.8
B/mi
5503
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84km - 28:15(33:35/km) 101/136bpm 155cal 9/106rpm 1.79/11.22kmph

28:15

Pin Map

0mi in 0

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:01	3:01	48:19	115 101-136	5557	112 106-116
0.13	5:21	2:20	37:21	107 92-126	3996	109 98-116
0.19	9:17	3:56	1:02:58	100 89-108	6297	105 88-148
0.25	12:33	3:16	52:14	101 88-108	5276	106 96-114
0.31	18:22	5:49	1:33:06	101 78-129	9403	98 94-100
0.38	22:03	3:40	58:42	105 88-120	6164	97 84-138
0.44	25:12	3:10	50:34	89 79-98	4501	113 88-212
0.50	26:59	1:47	28:30	97 90-103	2764	103 92-110
0.52	28:16	1:17	56:31	94 91-97	5312	104 100-110

Heart

101/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (212 max) Stride Length: 28cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:52	47:43	More
800m	25:12	50:41	More

Predictions

Dist	Time	Per Mile

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