Mon 6th Apr 2020 at 9:00am by Winniefree

Walk > General

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Time
1:29:24
Miles
3.91
Min/mi
22:52
Stride(cm)
65
Cals
304
Cadence
109
Asc(m)
147
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:01(26:01/m) 74cal 2.31/22.69mph
2) 1m - 25:33(25:33/m) 76cal 2.35/4.99mph
3) 1m - 19:44(19:44/m) 81cal 3.04/4.19mph
4) 0.91m - 18:06(19:57/m) 73cal 3.01/4.4mph

26:01 25:33 19:44 18:06

Pace

13%

16%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:36	114 104-122	14/1
0.25	4:29	3:25	27:18	103 90-118	7/0
0.38	9:25	4:56	39:30	104 96-118	8/2
0.50	12:51	3:25	27:23	101 96-108	1/11
0.63	16:30	3:39	29:10	110 104-122	6/3
0.75	19:30	3:01	24:06	103 94-106	6/0
0.88	22:46	3:15	26:02	103 94-110	8/0
1.00	26:00	3:14	25:55	105 96-120	8/0
1.13	28:52	2:52	22:53	105 102-114	7/0
1.25	32:39	3:47	30:20	109 102-118	9/2
1.38	36:33	3:53	31:07	107 98-118	3/5
1.50	39:19	2:47	22:15	113 108-118	4/7
1.63	42:39	3:19	26:35	109 100-122	11/0
1.75	45:48	3:09	25:16	107 102-108	5/1
1.88	48:52	3:04	24:33	108 104-114	0/3
2.00	51:33	2:41	21:24	109 106-112	0/4
2.13	54:00	2:27	19:38	111 108-114	1/8
2.25	56:25	2:25	19:17	110 108-112	1/2
2.38	58:58	2:33	20:24	110 106-114	0/8
2.50	1:01:33	2:35	20:43	113 108-118	0/11
2.63	1:03:50	2:17	18:18	115 108-118	0/12
2.75	1:06:27	2:37	20:52	113 106-118	5/7
2.88	1:08:54	2:27	19:37	113 104-156	8/0
3.00	1:11:17	2:23	19:05	109 104-110	8/0
3.13	1:13:38	2:21	18:48	110 104-118	5/1
3.25	1:16:07	2:29	19:53	111 106-118	2/2
3.38	1:18:34	2:26	19:31	111 108-114	0/11
3.50	1:20:57	2:24	19:11	113 110-118	0/9
3.63	1:23:42	2:45	22:00	109 104-112	2/8
3.75	1:26:15	2:33	20:21	109 106-114	5/8
3.88	1:28:46	2:31	20:06	112 108-116	0/10
3.91	1:29:23	37	19:38	111 108-118	0/1

Elevation

Asc 147m, Range 73m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 4.3%	24:46
32 7.4%	30:41
28 3.2%	19:16
22 5.0%	25:36
See your biggest climbs

Cadence

109 (156 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:49	More
800m	9:27	19:00	More
1km	11:52	19:05	More
Mile	19:21	19:21	More
5k	1:08:19	21:59	More

Predictions

Dist	Time	Per Mile

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