Mon 6th Apr 2020 at 1:00pm by LazyDaisy

Run > General

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Time
1:33:54
Miles
7.01
Min/mi
13:24
Pacing
48%
WAVA
49.07
Stride(cm)
75
Cals
614
Cadence
159
BPM
137
%MHR
79
B/mi
1830
Asc(m)
152
Hillscore
13
Surface
Road

Notes & Comments

Worryingly unfit feeling, *and* my foot is hurting :-(

Split Summary
===
1) 1m - 11:30(11:30/m) 131/149bpm 85cal 5.21/5.93mph
2) 1m - 11:23(11:23/m) 143/154bpm 86cal 5.27/5.76mph
3) 1m - 11:59(11:59/m) 143/152bpm 87cal 5/7.24mph
4) 1m - 13:27(13:27/m) 145/151bpm 93cal 4.46/5.55mph
5) 1m - 16:37(16:37/m) 138/149bpm 94cal 3.61/5.38mph
6) 1m - 14:44(14:44/m) 128/143bpm 84cal 4.07/5.3mph
7) 1m - 14:05(14:05/m) 136/148bpm 85cal 4.26/5.43mph
8) 0.01m - 8(15:40/m) 139/139bpm 3.83/4.84mph

11:30 11:23 11:59 13:27 16:37 14:44 14:05 8

Pin Map

0mi in 0

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05	12:18	112 76-132	1378	166 116-174	0/11
0.50	5:58	2:54	11:35	131 126-137	1516	170 168-174	0/7
0.75	8:43	2:45	11:01	139 134-147	1532	170 168-172	0/5
1.00	11:30	2:46	11:04	142 137-149	1572	169 122-176	0/5
1.25	14:21	2:51	11:24	141 131-148	1607	166 126-174	2/0
1.50	17:06	2:45	11:02	146 142-148	1610	170 168-174	1/5
1.75	19:58	2:52	11:28	144 141-149	1651	160 124-174	1/5
2.00	23:35	3:37 +42	14:27	141 128-154	2037	167 118-182	0/9
2.25	26:42	3:07	12:28	144 140-149	1794	159 86-176	1/1
2.50	30:26	3:44 +56	14:56	141 120-150	2107	167 116-180	2/5
2.75	34:52	4:26 +1:30	17:45	144 123-151	2557	165 104-208	4/0
3.00	42:03	7:11 +4:04	28:44	136 114-149	3908	164 116-188	2/1
3.25	45:21	3:18	13:11	145 139-149	1912	163 118-176	6/0
3.50	48:52	3:31 +9	14:05	143 135-151	2015	155 118-176	10/0
3.75	52:13	3:21	13:23	147 142-151	1968	162 114-172	7/0
4.00	55:40	3:27	13:49	144 140-148	1989	162 118-174	7/0
4.25	58:58	3:17	13:09	144 139-149	1894	163 118-176	5/0
4.50	1:04:15	5:17 +1:20	21:09	138 121-147	2919	155 110-174	13/0
4.75	1:08:30	4:15 +12	17:00	136 128-142	2312	138 114-172	14/2
5.00	1:15:44	7:15 +1:55	28:58	134 121-141	3882	128 110-172	44/0
5.25	1:19:50	4:05	16:21	127 120-142	2076	162 116-168	3/46
5.50	1:23:43	3:54	15:35	125 113-132	1948	143 118-172	1/9
5.75	1:26:41	2:57	11:49	134 129-137	1583	171 168-174	0/16
6.00	1:30:29	3:48	15:13	128 115-137	1948	149 114-176	0/5
6.25	1:33:50	3:21	13:23	137 132-142	1834	166 122-178	6/2
6.50	1:39:20	5:30 +2:14	22:02	133 111-142	2930	159 116-182	1/7
6.75	1:42:52	3:31	14:06	136 126-145	1918	164 122-180	5/0
7.00	1:46:48	3:57	15:46	137 130-147	2161	159 110-174	8/1
7.01	1:46:57	9	17:32	139 138-139	2437	172 170-174	0/0

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 119m, Flat prediction 1:14:00

Elevation Graph

Biggest Climbs (m)	Min/mi
119 2.9%	17:40
13 2.0%	15:08
See your biggest climbs

Cadence

159 (208 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.2	170	5.9	1:12:07	12:40
Walk	29.4	120	1.1	32:12	29:02
Still	0.0	-	-	2	-
Pause	2.4	-	-	2:36	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	42.03%	More
800m	5:28	11:01	49.08%	More
1km	6:53	11:05	50.13%	More
Mile	11:07	11:07	50.69%	More
5k	43:20	13:57	45.45%	More
5 miles	1:15:44	15:09	42.66%	More
10k	1:33:12	15:00	43.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:55	11:55	47.31
5km	39:38	12:45	49.70
5M	1:05:38	13:08	49.22
10km	1:22:38	13:18	49.05
10M	2:16:50	13:41	49.09
Half	3:02:11	13:54	48.31
20M	4:45:18	14:16	48.91
Mara	6:19:51	14:30	48.90

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