Mon 6th Apr 2020 at 7:00am by atxsten

Run > General

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Time
1:17:11
Miles
12.01
Min/mi
6:26
Pacing
24%
Stride(cm)
131
Cals
975
Cadence
190
BPM
143
%MHR
83.9
B/mi
922
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 128/137bpm 79cal
2) 1m - 6:35(6:35/m) 129/138bpm 71cal
3) 1m - 6:40(6:40/m) 139/148bpm 87cal
4) 1m - 6:33(6:33/m) 137/146bpm 77cal
5) 1m - 6:31(6:31/m) 141/149bpm 81cal
6) 1m - 6:46(6:46/m) 143/151bpm 88cal
7) 1m - 6:31(6:31/m) 142/150bpm 79cal
8) 1m - 6:29(6:29/m) 140/149bpm 69cal
9) 1m - 6:18(6:18/m) 148/153bpm 81cal
10) 1m - 6:07(6:07/m) 153/158bpm 85cal
11) 1m - 5:59(5:59/m) 160/164bpm 88cal
12) 1m - 5:40(5:40/m) 168/171bpm 89cal
13) 0.01m - 4(5:07/m) 169/169bpm 1cal

7:00 6:35 6:40 6:33 6:31 6:46 6:31 6:29 6:18 6:07 5:59 5:40 4

Pace

67%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:30	3:30	7:01	124 69-133	870	189 170-198
1.00	6:59	3:29	6:58	132 127-137	919	190 182-200
1.50	13:30	6:31 +3:13	13:01	123 63-136	1602	189 182-204
2.00	16:47	3:17	6:34	135 128-138	886	189 184-198
2.50	20:00	3:13	6:26	137 132-142	881	189 186-200
3.00	23:26	3:27	6:53	141 135-148	971	190 184-196
3.50	26:42	3:16	6:32	140 133-146	915	190 186-204
4.00	33:18	6:36 +3:19	13:12	133 84-144	1756	191 178-204
4.50	36:34	3:15	6:31	141 130-149	918	190 186-210
5.00	39:50	3:16	6:33	140 137-144	917	189 184-214
5.50	43:13	3:23	6:46	144 140-148	974	189 184-198
6.00	46:36	3:23	6:46	143 135-151	967	190 184-198
6.50	49:56	3:20	6:40	143 139-150	955	190 184-202
7.00	53:07	3:10	6:21	141 135-145	895	189 180-204
7.50	56:21	3:15	6:29	140 133-145	909	190 186-210
8.00	59:35	3:14	6:28	139 127-149	899	188 182-196
8.50	1:02:46	3:10	6:20	147 140-152	932	191 184-200
9.00	1:05:53	3:08	6:15	149 145-153	932	191 186-196
9.50	1:08:54	3:01	6:02	155 150-158	935	192 188-198
10.00	1:12:01	3:07	6:13	151 147-155	939	191 188-198
10.50	1:14:59	2:58	5:57	159 154-162	946	193 188-198
11.00	1:17:59	3:00	6:00	160 156-164	960	193 186-204
11.50	1:20:48	2:49	5:38	168 164-170	948	195 188-200
12.00	1:23:39	2:50	5:41	169 167-171	960	195 190-204
12.01	1:23:43	4	5:12	169 169-169	880	200 200-200

Heart

143/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (214 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	190	12	1:20:30	6:42
Walk	3.8	130	0	3:13	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	0.00%	More
800m	2:48	5:38	0.00%	More
1km	3:29	5:37	0.00%	More
Mile	5:39	5:39	0.00%	More
5k	18:26	5:56	0.00%	More
5 miles	30:31	6:06	0.00%	More
10k	38:28	6:11	0.00%	More
10 miles	1:06:51	6:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:32	5:32
5km	18:25	5:56
5M	30:29	6:06
10km	38:23	6:11
10M	1:03:34	6:21
Half	1:24:38	6:28
20M	2:12:32	6:38
Mara	2:56:27	6:44

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