Mon 6th Apr 2020 at 10:00am by RunTirrot

Run > General

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Time
28:13
Miles
2.51
Min/mi
11:15
Pacing
67%
WAVA
48.74
Stride(cm)
86
Cals
277
Cadence
167
BPM
143
%MHR
83.5
B/mi
1605
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 139/151bpm 105cal 5.31/6.22mph
2) 1m - 11:00(11:00/m) 153/176bpm 117cal 5.46/7.18mph
3) 0.51m - 5:55(11:32/m) 137/146bpm 55cal 5.21/5.99mph

11:18 11:00 5:55

Pace

28%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:32	126 99-144	1454	157 96-166
0.25	2:51	1:24	11:16	145 143-147	1633	166 164-168
0.38	4:17	1:26	11:30	141 129-150	1622	164 160-168
0.50	5:44	1:27	11:36	131 128-133	1520	163 160-170
0.63	7:08	1:24	11:08	136 129-139	1515	165 160-170
0.75	8:38	1:30	12:04	139 135-143	1677	165 160-170
0.88	9:59	1:20	10:42	145 141-150	1551	167 164-170
1.00	11:29	1:30 +11	12:03	145 139-150	1746	169 166-172
1.13	12:59	1:30 +14	12:04	142 139-146	1713	170 166-174
1.25	14:23	1:24	11:10	152 147-158	1697	169 162-172
1.38	16:15	1:52 +21	14:59	161 156-165	2412	170 168-172
1.50	17:57	1:42 +22	13:34	160 157-166	2171	168 162-172
1.63	19:22	1:25	11:20	162 157-168	1836	169 160-174
1.75	21:12	1:49 +32	14:36	164 155-171	2394	170 162-182
1.88	24:04	2:52 +1:24	22:58	151 87-176	3468	167 160-170
2.00	25:40	1:36 +18	12:46	122 95-136	1558	172 168-178
2.13	27:04	1:25	11:17	136 133-139	1536	168 166-172
2.25	28:36	1:31	12:08	133 129-138	1614	168 166-172
2.38	30:13	1:38 +12	13:01	141 138-146	1836	169 162-172
2.50	31:39	1:26	11:30	137 129-144	1576	165 158-168
2.51	31:48	9	10:45	133 132-133	1430	167 166-168

Heart

143/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	167	2.5	28:05	12:36
Walk	0.2	101	0	5	24:23
Still	0.2	-	-	5	-
Pause	10.1	-	-	3:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	38.33%	More
800m	5:28	11:00	40.80%	More
1km	6:50	11:00	42.49%	More
Mile	11:26	11:26	43.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	46.39
5km	35:23	11:23	48.71
5M	58:35	11:43	48.07
10km	1:13:45	11:52	47.83
10M	2:02:08	12:13	47.65
Half	2:42:37	12:25	46.77
20M	4:14:39	12:44	47.07
Mara	5:39:02	12:56	46.88

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