Mon 6th Apr 2020 at 10:00am by Andys2373

Run > General

Follow User
0 👍

Time
33:05
Miles
3.05
Min/mi
10:51
Pacing
82%
Stride(cm)
88
Cals
365
Cadence
169
BPM
128
%MHR
75
B/mi
1391
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 123/142bpm 119cal 5.63/0mph
2) 1m - 12:21(12:21/m) 134/154bpm 147cal 4.86/0mph
3) 1m - 9:38(9:38/m) 127/156bpm 94cal 6.23/0mph
4) 0.05m - 27(9:14/m) 137/140bpm 5cal 6.5/0mph

10:39 12:21 9:38 27

Pace

18%

31%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:16	103 77-121	1058	169 164-176
0.25	2:29	1:12	9:33	117 115-120	1117	177 168-184
0.38	3:45	1:16	10:12	121 116-125	1234	176 170-180
0.50	5:03	1:17	10:19	126 121-130	1300	176 172-180
0.63	6:22	1:19	10:33	135 129-142	1423	178 172-182
0.75	7:41	1:19	10:34	131 123-140	1385	173 168-178
0.88	9:04	1:23	11:04	126 122-129	1395	168 158-178
1.00	10:39	1:35	12:40	124 114-136	1570	166 154-172
1.13	12:28	1:49	14:30	144 133-154	2089	170 166-174
1.25	14:13	1:45	14:00	141 120-153	1974	161 102-172
1.38	15:56	1:43	13:44	121 116-129	1661	167 118-180
1.50	17:13	1:17	10:19	131 124-138	1352	178 170-182
1.63	18:26	1:13	9:42	127 122-135	1231	171 162-176
1.75	19:44	1:18	10:22	124 121-127	1285	171 162-178
1.88	21:13	1:30	11:57	133 120-152	1590	170 162-176
2.00	23:00	1:46	14:11	142 123-150	2015	149 106-176
2.13	24:21	1:22	10:53	131 110-143	1425	158 156-164
2.25	25:36	1:15	9:59	119 110-125	1188	163 160-164
2.38	26:48	1:12	9:37	125 121-131	1201	164 162-168
2.50	27:58	1:10	9:18	126 123-129	1172	165 162-168
2.63	29:07	1:09	9:15	125 120-129	1157	168 162-176
2.75	30:18	1:11	9:29	130 120-156	1232	172 164-176
2.88	31:30	1:12	9:32	124 120-129	1183	171 164-178
3.00	32:38	1:08	9:01	131 124-136	1181	174 170-180
3.05	33:03	25	9:16	136 133-139	1259	177 170-180

Heart

128/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	170	3	31:53	10:38
Walk	2.8	117	0	55	18:26
Still	0.8	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	0.00%	More
800m	4:36	9:16	0.00%	More
1km	5:47	9:19	0.00%	More
Mile	9:32	9:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:09	10:09
5km	33:44	10:51
5M	55:52	11:10
10km	1:10:20	11:19
10M	1:56:29	11:39
Half	2:35:05	11:50
20M	4:02:51	12:09
Mara	5:23:20	12:20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry