Mon 6th Apr 2020 at 2:00pm by Lisrun

Run > General

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Time
8:35
Miles
0.58
Min/mi
14:48
WAVA
31.50
Stride(cm)
76
Cals
61
Cadence
143
BPM
112
%MHR
67.3
B/mi
1652
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 8:35(14:45/m) 110/159bpm 61cal 4.07/6.1mph

8:35

Pace

57%

11%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:15	88 67-103	1607	111 104-116
0.13	1:55	46	12:19	115 99-138	1417	151 112-162
0.19	2:38	43	11:31	141 129-159	1623	159 154-164
0.25	3:16	38	10:10	154 149-159	1566	161 158-164
0.31	3:57	42	11:04	146 143-148	1616	161 160-162
0.38	4:52	54	14:31	132 124-140	1915	136 112-164
0.44	6:08	1:16	20:12	113 101-122	2283	122 122-122
0.50	7:13	1:06	17:32	88 79-98	1542	-
0.56	8:18	1:04	17:09	74 69-77	1269	-
0.58	8:38	20	17:07	57 49-68	976	-

Heart

112/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (164 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.2	159	0.4	4:44	12:19
Walk	45.4	112	0.2	3:54	19:44
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:54	35.17%	More
800m	7:01	14:06	32.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:17	15:17	32.71
5km	50:51	16:22	33.55
5M	1:24:12	16:50	33.21
10km	1:46:01	17:04	33.04
10M	2:55:34	17:33	33.11
Half	3:53:44	17:51	32.72
20M	6:06:02	18:18	33.11
Mara	8:07:20	18:36	33.16

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