Running > General

6th Apr 2020 at 12pm by LJ2020

  • 1:39:13
    Time
  • 6.20
    Miles
  • 16:00
    Min/mi
  • 30.52
    WAVA
  • 854
    Cals
  • 98
    bpm
  • Road
    Surface

 

Notes & Comments

1:39:13

Pace

53% 7% 14% 22% 4%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 3:35 3:35 0.25 14:22 104 73-119 1493 8/1
2 7:05 3:30 0.50 14:00 116 104-125 1623 2/2
3 10:16 3:11 0.75 12:45 118 112-124 1504 0/7
4 13:53 3:36 1.00 14:26 122 113-129 1760 2/4
5 17:55 4:02 1.25 16:07 117 98-132 1885 6/2
6 21:15 3:21 1.50 13:24 111 93-125 1487 3/1
7 24:50 3:35 1.75 14:19 128 121-136 1831 1/3
8 28:37 3:47 2.00 15:07 122 112-133 1845 1/2
9 32:02 3:25 2.25 13:41 121 113-125 1656 2/4
10 35:55 3:53 2.50 15:33 118 113-121 1834 2/2
11 39:22 3:27 2.75 13:47 121 91-134 1667 0/1
12 43:27 4:05 3.00 16:20 118 98-125 1927 1/2
13 48:26 4:59 3.25 19:55 104 70-118 2071 0/0
14 51:45 3:19 3.50 13:16 102 70-124 1352 1/4
15 56:01 4:17 3.75 17:07 98 71-123 1678 2/2
16 59:24 3:23 4.00 13:30 105 80-119 1418 0/7
17 1:07:55 8:31 4.25 34:03 82 67-109 2792 3/2
18 1:12:41 4:46 4.50 19:03 87 69-103 1658 3/4
19 1:16:48 4:07 4.75 16:28 71 60-101 1170 11/1
20 1:20:36 3:48 5.00 15:13 91 62-109 1384 2/0
21 1:24:48 4:12 5.25 16:50 70 59-102 1178 3/3
22 1:30:41 5:53 5.50 23:31 81 61-107 1905 1/0
23 1:35:34 4:53 5.75 19:32 71 59-101 1386 4/1
24 1:40:13 4:39 6.00 18:35 65 61-70 1208 1/3
25 1:45:08 4:55 6.25 19:48 64 60-68 1268 3/4

Heart

44% 54% 3%
98bpm (136 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 65m, Desc 66m, Range 25m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:58 11:55 26.79% More
800m 6:25 12:55 29.42% More
1km 8:07 13:04 29.06% More
Mile 13:24 13:24 31.4% More
5k 45:49 14:45 32.23% More
5 miles 1:19:58 16:00 30.24% More
10k 1:44:23 16:48 29.06% More

Predictions

Best WAVA 30.96%
Dist Time Per Mile WAVA
1M 14:21 14:21 29.30
5km 47:42 15:21 30.96
5M 1:18:59 15:48 30.61
10km 1:39:27 16:00 30.51
10M 2:44:41 16:28 30.00
Half 3:39:16 16:44 29.54
20M 5:43:21 17:10 29.48
Mara 7:37:08 17:27 29.63

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.81
13%
15:31
NW
0.59
9.4%
20:13
N
0.63
10%
16:17
NE
1.27
20.3%
16:24
W
1.03
16.4%
17:23
E
0.63
10.2%
16:01
SW
0.75
12%
15:53
S
0.54
8.6%
17:55
SE

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