Mon 6th Apr 2020 at 12:00pm by LJ2020

Run > General

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Time
1:39:13
Miles
6.20
Min/mi
16:00
Pacing
53%
WAVA
30.00
Cals
854
BPM
98
%MHR
51.4
B/mi
1564
Asc(m)
65
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 6.2m - 1:39:13(16:00/m) 854cal

1:39:13

Pace

53%

12%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:35	3:35	14:22	104 73-119	1493	8/1
0.50	7:05	3:30	14:00	116 104-125	1623	2/2
0.75	10:16	3:11	12:45	118 112-124	1504	0/7
1.00	13:53	3:36	14:26	122 113-129	1760	2/4
1.25	17:55	4:02	16:07	117 98-132	1885	6/2
1.50	21:15	3:21	13:24	111 93-125	1487	3/1
1.75	24:50	3:35	14:19	128 121-136	1831	1/3
2.00	28:37	3:47	15:07	122 112-133	1845	1/2
2.25	32:02	3:25	13:41	121 113-125	1656	2/4
2.50	35:55	3:53	15:33	118 113-121	1834	2/2
2.75	39:22	3:27	13:47	121 91-134	1667	0/1
3.00	43:27	4:05	16:20	118 98-125	1927	1/2
3.25	48:26	4:59	19:55	104 70-118	2071	0/0
3.50	51:45	3:19	13:16	102 70-124	1352	1/4
3.75	56:01	4:17	17:07	98 71-123	1678	2/2
4.00	59:24	3:23	13:30	105 80-119	1418	0/7
4.25	1:07:55	8:31	34:03	82 67-109	2792	3/2
4.50	1:12:41	4:46	19:03	87 69-103	1658	3/4
4.75	1:16:48	4:07	16:28	71 60-101	1170	11/1
5.00	1:20:36	3:48	15:13	91 62-109	1384	2/0
5.25	1:24:48	4:12	16:50	70 59-102	1178	3/3
5.50	1:30:41	5:53	23:31	81 61-107	1905	1/0
5.75	1:35:34	4:53	19:32	71 59-101	1386	4/1
6.00	1:40:13	4:39	18:35	65 61-70	1208	1/3
6.25	1:45:08	4:55	19:47	64 60-68	1266	3/4

Heart

98/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 25m, Flat prediction 1:39:27

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.5%	15:39
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:55	26.79%	More
800m	6:25	12:55	29.42%	More
1km	8:07	13:04	30.34%	More
Mile	13:24	13:24	31.49%	More
5k	45:49	14:45	32.16%	More
5 miles	1:19:58	16:00	29.87%	More
10k	1:44:23	16:48	28.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:21	14:21	29.39
5km	47:42	15:21	30.89
5M	1:18:59	15:48	30.24
10km	1:39:27	16:00	29.99
10M	2:44:41	16:28	29.81
Half	3:39:16	16:44	29.24
20M	5:43:21	17:10	29.41
Mara	7:37:08	17:27	29.31

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