Mon 6th Apr 2020 at 10:00am by DomStevens

Run > General

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Time
59:59
Miles
6.12
Min/mi
9:48
Pacing
81%
WAVA
46.01
Stride(cm)
94
Cals
872
Cadence
175
BPM
174
%MHR
87.9
B/mi
1706
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 169/182bpm 131cal 6.45/7.45mph
2) 1m - 9:41(9:41/m) 180/189bpm 146cal 6.2/7.78mph
3) 1m - 10:25(10:25/m) 175/192bpm 152cal 5.76/7.22mph
4) 1m - 10:19(10:19/m) 176/181bpm 149cal 5.82/7.14mph
5) 1m - 9:22(9:22/m) 177/184bpm 137cal 6.41/8.1mph
6) 1m - 9:54(9:54/m) 175/191bpm 142cal 6.06/7.39mph
7) 0.12m - 1:01(8:48/m) 178/181bpm 15cal 6.82/7.97mph

9:18 9:41 10:25 10:19 9:22 9:54 1:01

Pin Map

0mi in 0

Pace

13%

37%

27%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:36	135 78-166	1297	176 116-182
0.50	4:47	2:23	9:34	175 163-181	1673	177 172-182
0.75	7:08	2:21	9:23	177 172-181	1662	178 176-182
1.00	9:18	2:09	8:37	178 171-182	1533	179 174-182
1.25	11:34	2:16	9:05	176 168-186	1600	176 164-184
1.50	14:18	2:44	10:55	179 167-187	1953	166 114-178
1.75	16:45	2:27	9:49	181 178-185	1777	175 168-180
2.00	18:58	2:13	8:54	184 181-189	1636	176 166-182
2.25	21:23	2:25	9:39	177 166-192	1707	174 170-178
2.50	24:30	3:07	12:29	174 162-186	2171	160 116-178
2.75	27:04	2:34	10:15	174 167-182	1783	174 166-178
3.00	29:23	2:19	9:16	177 172-180	1641	176 170-184
3.25	32:12	2:49	11:16	175 170-180	1972	171 160-182
3.50	34:46	2:34	10:15	175 170-178	1795	174 166-180
3.75	37:08	2:23	9:30	178 172-181	1691	177 168-184
4.00	39:42	2:33	10:13	177 174-181	1809	177 172-184
4.25	42:08	2:26	9:46	176 172-180	1719	178 170-186
4.50	44:13	2:05	8:19	173 165-182	1440	182 178-188
4.75	46:16	2:03	8:12	180 176-183	1476	182 178-190
5.00	49:03	2:47	11:09	178 171-184	1985	172 158-186
5.25	52:05	3:02 +41	12:08	171 160-177	2074	179 174-186
5.50	54:38	2:33	10:11	177 169-190	1802	174 162-188
5.75	57:07	2:29	9:58	176 167-189	1753	175 162-182
6.00	59:38	2:31	10:03	175 171-179	1758	176 170-186
6.12	1:00:39	1:01	8:49	178 174-180	1570	179 164-188

Heart

174/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	175	6	58:31	9:48
Walk	2.4	120	0.1	1:27	18:38
Pause	1.1	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	41.00%	More
800m	4:04	8:11	44.74%	More
1km	5:16	8:29	45.13%	More
Mile	9:03	9:03	44.93%	More
5k	30:19	9:45	45.66%	More
5 miles	49:00	9:48	45.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	55.50
5km	27:19	8:48	50.66
5M	47:27	9:29	47.39
10km	1:01:03	9:50	45.95
10M	1:46:01	10:36	43.69
Half	2:25:01	11:04	41.91
20M	3:56:55	11:51	40.64
Mara	5:24:04	12:22	39.62

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