Mon 6th Apr 2020 at 12:00pm by JohnRMurdoch

Walk > General

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Time
1:17:01
Miles
4.19
Min/mi
18:23
Stride(cm)
69
Cals
311
Cadence
127
BPM
108
%MHR
63.2
B/mi
1986
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:41(17:11/m) 106/128bpm 52cal 64/97rpm 3.49/7.24mph
2) 0.62m - 11:10(17:59/m) 116/134bpm 63cal 63/91rpm 3.34/7.41mph
3) 0.62m - 12:10(19:35/m) 115/130bpm 59cal 59/91rpm 3.06/7.24mph
4) 0.62m - 11:56(19:13/m) 107/124bpm 43cal 60/70rpm 3.12/4.63mph
5) 0.62m - 11:14(18:05/m) 100/121bpm 33cal 64/89rpm 3.32/7.08mph
6) 0.62m - 11:16(18:08/m) 102/120bpm 37cal 63/90rpm 3.31/6.5mph
7) 0.46m - 8:33(18:24/m) 97/107bpm 24cal 60/68rpm 3.26/5.01mph

10:41 11:10 12:10 11:56 11:14 11:16 8:33

Pace

17%

46%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:14	2:14 +9	17:50	102 75-127	1820	144 120-172
0.25	4:20	2:06	16:46	111 93-127	1862	132 124-142
0.38	6:24	2:05	16:37	115 103-126	1911	133 112-186
0.50	8:43	2:19	18:30	103 89-116	1905	119 110-134
0.63	10:52	2:09	17:13	107 94-121	1842	130 116-194
0.75	12:29	1:37	12:56	112 98-134	1449	158 120-178
0.88	14:56	2:27	19:33	119 103-132	2326	120 104-176
1.00	17:17	2:21	18:47	108 98-123	2029	121 112-130
1.13	19:38	2:22	18:53	121 103-130	2285	128 110-178
1.25	22:09	2:31	20:09	120 112-130	2417	127 106-182
1.38	24:34	2:25	19:17	117 111-125	2256	118 110-128
1.50	27:12	2:38	21:05	117 111-123	2468	116 106-128
1.63	29:13	2:01	16:07	117 107-129	1886	144 120-180
1.75	31:48	2:35	20:37	113 101-125	2330	119 106-130
1.88	34:23	2:36	20:45	110 102-123	2283	119 110-128
2.00	36:58	2:34	20:35	114 108-122	2346	117 104-136
2.13	39:26	2:28	19:48	111 98-124	2198	121 112-128
2.25	41:46	2:20	18:36	102 99-103	1898	126 122-132
2.38	44:12	2:26 +5	19:27	100 96-105	1945	126 116-140
2.50	46:21	2:09	17:15	106 97-118	1828	125 112-178
2.63	48:22	2:01	16:11	107 95-120	1732	141 120-178
2.75	50:52	2:30	20:01	101 96-106	2022	123 112-130
2.88	53:15	2:22	18:58	97 90-111	1840	128 118-176
3.00	55:34	2:19	18:32	96 91-102	1780	125 120-132
3.13	57:44	2:10	17:22	101 92-119	1754	138 122-178
3.25	59:42	1:58	15:46	103 95-116	1625	139 120-174
3.38	1:01:58	2:15	18:04	98 94-102	1770	128 124-136
3.50	1:04:11	2:14	17:50	98 94-101	1748	124 120-128
3.63	1:06:36	2:24	19:13	108 94-117	2075	120 110-128
3.75	1:09:01	2:26	19:24	104 96-120	2018	126 120-132
3.88	1:11:09	2:08	17:06	98 95-102	1675	126 122-130
4.00	1:14:13	3:04 +35	24:33	94 84-101	2307	121 110-128
4.13	1:16:31	2:18	18:20	99 91-107	1815	123 116-128
4.19	1:17:49	1:18	19:05	101 100-103	1928	121 116-124

Heart

108/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (194 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:58	More
800m	8:04	16:14	More
1km	10:11	16:23	More
Mile	16:59	16:59	More
5k	56:54	18:19	More

Predictions

Dist	Time	Per Mile

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