Mon 6th Apr 2020 at 11:00am by runnyeyes

Walk > General

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Time
1:41:49
Miles
5.20
Min/mi
19:35
Stride(cm)
64
Cals
265
Cadence
128
BPM
93
%MHR
51.4
B/mi
1831
Asc(m)
171
Hillscore
16
Surface
Road

Notes & Comments

Exploring with James. This would be a great run, but at the moment I’m preferring to walk. Blackthorn flowering now. And we heard a curlew’s call. I think they nest on Cunswick Scar.

===
1) 1m - 20:37(20:37/m) 89/114bpm 57cal 2.91/3.7mph
2) 1m - 20:09(20:09/m) 90/121bpm 51cal 2.98/4.07mph
3) 1m - 18:35(18:35/m) 87/106bpm 42cal 3.23/4.13mph
4) 1m - 20:36(20:36/m) 90/110bpm 49cal 2.91/3.86mph
5) 1m - 18:31(18:31/m) 97/125bpm 55cal 3.24/4.38mph
6) 0.2m - 3:19(16:24/m) 104/128bpm 11cal 3.66/3.82mph

20:37 20:09 18:35 20:36 18:31 3:19

Pace

16%

27%

33%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:10	5:10	20:39	86 71-112	1776	118 112-128	17/0
0.50	10:29	5:19	21:16	94 87-106	2000	118 106-130	15/1
0.75	15:21	4:52	19:27	91 82-103	1770	122 110-130	1/13
1.00	20:37	5:17	21:07	90 80-98	1901	120 110-130	19/1
1.25	25:49	5:12	20:48	81 73-89	1684	124 104-134	14/9
1.50	31:06	5:16	21:05	89 80-101	1876	121 98-130	17/3
1.75	36:19	5:13	20:53	93 90-96	1942	123 110-136	18/0
2.00	40:47	4:28	17:53	99 82-121	1771	122 108-136	9/0
2.25	45:22	4:35	18:21	91 80-103	1670	132 112-172	0/16
2.50	49:58	4:36	18:25	84 78-94	1547	130 120-138	0/9
2.75	54:48	4:50	19:20	90 83-102	1739	122 108-130	18/0
3.00	59:22	4:34	18:17	92 85-104	1681	125 116-130	5/4
3.25	1:04:17	4:54	19:38	88 77-95	1727	121 108-132	11/1
3.50	1:09:25	5:08	20:34	94 86-109	1933	134 116-162	8/2
3.75	1:14:51	5:26	21:44	94 85-107	2043	128 116-142	6/14
4.00	1:19:59	5:08	20:30	86 79-102	1763	124 110-132	0/18
4.25	1:24:39	4:40	18:42	103 84-125	1926	134 116-146	1/14
4.50	1:29:44	5:05	20:20	98 78-118	1992	139 116-184	1/21
4.75	1:34:26	4:42	18:49	108 86-124	2032	142 116-172	0/24
5.00	1:38:30	4:04	16:16	92 84-103	1496	132 124-140	0/7
5.20	1:41:50	3:20	16:27	109 90-128	1794	137 126-146	3/7

Heart

93/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 105m

Elevation Graph

Biggest Climbs (m)	Min/mi
45 4.4%	19:05
32 3.8%	20:46
30 4.9%	21:49
22 3.3%	18:33
15 3.3%	21:18
11 3.9%	20:13
See your biggest climbs

Cadence

128 (184 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:59	More
800m	8:03	16:12	More
1km	10:42	17:14	More
Mile	18:01	18:01	More
5k	59:18	19:05	More
5 miles	1:37:41	19:32	More

Predictions

Dist	Time	Per Mile

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