Mon 6th Apr 2020 at 7:00am by Dickie York

Run > General

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Time
1:10:05
Miles
7.66
Min/mi
9:09
Pacing
59%
WAVA
52.91
Stride(cm)
100
Cals
631
Cadence
176
BPM
127
%MHR
74.3
B/mi
1163
Asc(m)
102
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 128/141bpm 63cal 90/169rpm 5.79/6.62mph
2) 1m - 9:34(9:34/m) 129/134bpm 114cal 90/165rpm 6.27/6.8mph
3) 1m - 10:48(10:48/m) 125/132bpm 104cal 87/117rpm 5.56/8.19mph
4) 1m - 8:26(8:26/m) 126/132bpm 70cal 88/89rpm 7.12/8.08mph
5) 1m - 8:25(8:25/m) 127/134bpm 84cal 88/89rpm 7.14/7.52mph
6) 1m - 8:29(8:29/m) 123/129bpm 66cal 87/89rpm 7.08/7.78mph
7) 1m - 8:35(8:35/m) 126/135bpm 81cal 87/88rpm 6.99/7.56mph
8) 0.66m - 5:28(8:18/m) 124/134bpm 49cal 87/88rpm 7.23/8.01mph

10:22 9:34 10:48 8:26 8:25 8:29 8:35 5:28

Pace

46%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:12	127 91-176	1423	183 146-338	3/2
0.50	5:23	2:35	10:19	130 95-178	1342	184 148-290	3/3
0.75	7:44	2:21	9:24	126 94-188	1184	178 158-206	3/2
1.00	10:21	2:37	10:29	137 91-188	1437	179 162-234	5/3
1.25	12:39	2:18	9:10	130 93-183	1192	177 112-192	1/3
1.50	15:10	2:31	10:04	132 87-188	1330	171 90-210	1/1
1.75	17:33	2:23	9:33	129 80-151	1231	190 150-330	2/2
2.00	19:55	2:22	9:30	130 106-188	1234	179 102-252	3/2
2.25	24:39	4:43	18:53	114 75-188	2153	167 82-234	3/3
2.50	26:48	2:10	8:39	142 105-188	1227	176 176-178	3/3
2.75	28:50	2:02	8:07	130 85-188	1055	177 176-178	2/2
3.00	30:43	1:53	7:33	131 114-178	989	177 176-178	2/1
3.25	32:48	2:04	8:18	127 116-163	1053	176 174-178	2/3
3.50	34:54	2:06	8:24	129 115-188	1084	176 172-176	4/3
3.75	37:03	2:09	8:35	123 103-153	1056	174 146-176	3/3
4.00	39:09	2:07	8:26	125 96-148	1055	175 166-178	2/3
4.25	41:14	2:05	8:19	126 108-148	1047	175 174-178	5/5
4.50	43:23	2:09	8:38	129 107-188	1113	175 164-178	5/3
4.75	45:29	2:06	8:24	117 75-167	982	175 158-178	3/2
5.00	47:34	2:05	8:19	127 108-188	1056	176 172-178	0/3
5.25	49:41	2:07	8:27	122 98-138	1032	173 166-176	3/2
5.50	51:52	2:11	8:45	126 85-164	1103	173 162-176	8/11
5.75	54:03	2:11	8:43	124 109-188	1082	175 164-178	6/6
6.00	56:03	2:00	7:59	121 75-130	966	175 166-176	4/3
6.25	58:05	2:03	8:11	127 75-188	1040	176 174-176	2/3
6.50	1:00:11	2:06	8:24	131 95-188	1101	175 148-176	2/2
6.75	1:02:22	2:10	8:40	124 99-182	1075	173 166-174	5/2
7.00	1:04:37	2:15	9:02	129 90-188	1164	173 166-176	7/1
7.25	1:06:43	2:06	8:25	124 75-188	1044	173 172-176	5/5
7.50	1:08:45	2:02	8:08	140 101-188	1138	175 172-176	2/4
7.66	1:10:05	1:20	8:19	123 88-153	1023	173 170-174	2/2

Heart

127/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 13m, Flat prediction 1:10:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (338 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	176	7.6	1:07:42	8:52
Walk	0.8	111	0	35	25:23
Still	2.6	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	45.03%	More
800m	3:47	7:36	51.33%	More
1km	4:48	7:43	52.69%	More
Mile	8:03	8:03	53.38%	More
5k	25:52	8:20	56.48%	More
5 miles	41:51	8:22	56.85%	More
10k	55:30	8:56	53.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	57.88
5km	25:54	8:20	56.41
5M	43:46	8:45	54.36
10km	55:38	8:57	53.40
10M	1:34:03	9:24	52.21
Half	2:06:41	9:40	50.90
20M	3:22:04	10:06	50.57
Mara	4:32:11	10:23	50.06

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