Mon 6th Apr 2020 at 6:00am by benjohnson763

Run > General

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Time
1:06:01
Miles
8.55
Min/mi
7:43
Pacing
86%
WAVA
56.19
Stride(cm)
115
Cals
1078
Cadence
181
BPM
174
%MHR
91.6
B/mi
1344
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 157/173bpm 108cal
2) 1m - 7:29(7:29/m) 172/180bpm 121cal
3) 1m - 7:36(7:36/m) 180/191bpm 132cal
4) 1m - 7:47(7:47/m) 181/196bpm 136cal
5) 1m - 7:49(7:49/m) 182/187bpm 136cal
6) 1m - 7:57(7:57/m) 178/188bpm 134cal
7) 1m - 7:54(7:54/m) 168/181bpm 119cal
8) 1m - 7:49(7:49/m) 173/181bpm 126cal
9) 0.55m - 4:12(7:36/m) 172/180bpm 66cal

7:29 7:29 7:36 7:47 7:49 7:57 7:54 7:49 4:12

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:38	133 79-156	1016	186 168-188
0.50	3:46	1:51	7:24	163 153-170	1206	191 186-194
0.75	5:36	1:50	7:21	166 157-172	1219	192 188-194
1.00	7:28	1:52	7:28	170 164-173	1271	194 190-196
1.25	9:18	1:50	7:20	169 165-173	1240	193 188-196
1.50	11:11	1:53	7:32	174 167-180	1311	190 186-194
1.75	13:04	1:53	7:31	172 167-180	1293	191 186-194
2.00	14:57	1:53	7:33	175 172-178	1322	191 188-194
2.25	16:48	1:51	7:23	176 170-184	1299	188 184-192
2.50	18:41	1:53	7:34	181 173-188	1369	186 182-188
2.75	20:41	2:00	7:58	180 173-191	1434	183 180-186
3.00	22:34	1:53	7:34	184 180-191	1391	182 180-186
3.25	24:31	1:57	7:47	179 170-186	1392	181 176-184
3.50	26:27	1:56	7:43	180 175-191	1389	180 178-182
3.75	28:23	1:56	7:44	186 180-196	1440	180 178-182
4.00	30:21	1:59	7:54	180 177-186	1423	179 176-180
4.25	32:17	1:56	7:44	183 180-186	1415	178 176-180
4.50	34:13	1:55	7:41	180 169-185	1384	178 176-180
4.75	36:12	1:59	7:55	182 177-187	1441	178 174-182
5.00	38:11	2:00	7:58	181 175-186	1442	178 174-180
5.25	40:09	1:57	7:50	180 172-188	1410	178 176-180
5.50	42:08	1:59	7:57	179 174-183	1425	179 176-182
5.75	44:07	1:59	7:57	177 171-184	1409	178 176-182
6.00	46:08	2:00	8:01	175 169-180	1403	177 174-180
6.25	48:50	2:42 +45	10:50	165 143-181	1787	177 166-180
6.50	50:46	1:56	7:46	167 161-172	1296	177 174-180
6.75	52:46	2:00	7:59	170 164-178	1358	176 174-178
7.00	54:46	2:00	8:00	172 165-181	1377	177 174-180
7.25	56:44	1:57	7:49	173 168-181	1353	175 174-178
7.50	58:40	1:56	7:44	171 166-175	1323	175 172-178
7.75	1:00:40	2:00	7:59	175 171-180	1399	174 172-178
8.00	1:02:35	1:56	7:43	175 170-178	1351	176 172-180
8.25	1:04:33	1:57	7:49	173 166-179	1354	177 174-182
8.50	1:06:25	1:52	7:28	172 167-180	1283	176 174-178
8.55	1:06:48	23	7:23	173 169-175	1277	176 174-178

Heart

174/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (196 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	181	8.6	1:06:03	7:43
Walk	1.1	122	0	45	10:06:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	40.62%	More
800m	3:40	7:22	47.27%	More
1km	4:35	7:23	49.01%	More
Mile	7:23	7:23	51.28%	More
5k	23:23	7:32	54.98%	More
5 miles	38:09	7:38	55.26%	More
10k	48:31	7:48	54.53%	More

Predictions

Dist	Time	Per Mile
1M	6:47	6:47
5km	22:35	7:16
5M	37:23	7:29
10km	47:04	7:34
10M	1:17:56	7:48
Half	1:43:46	7:55
20M	2:42:30	8:08
Mara	3:36:21	8:15

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