Mon 6th Apr 2020 at 5:00am by CakeBoy

Run > General

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Time
13:45
Miles
1.62
Min/mi
8:29
Pacing
95%
WAVA
57.89
Stride(cm)
113
Cadence
167
BPM
163
%MHR
96.8
B/mi
1380
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 163/169bpm
2) 0.62m - 5:06(8:10/m) 162/176bpm

8:39 5:06

Pin Map

0mi in 0

Pace

11%

73%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:08	160 152-166	1461	156 110-168	0/0
0.13	1:06	32	8:30	168 167-169	1429	167 166-168	2/0
0.19	1:39	33	8:44	166 165-169	1449	167 164-168	1/1
0.25	2:11	32	8:32	166 164-167	1417	168 166-168	1/0
0.31	2:43	32	8:36	165 163-166	1418	168 166-170	2/1
0.38	3:14	31	8:21	165 163-166	1377	167 166-168	0/0
0.44	3:46	32	8:32	163 162-164	1392	168 166-170	0/0
0.50	4:18	31	8:22	163 161-165	1365	168 166-170	1/2
0.56	4:49	31	8:12	162 160-163	1330	168 166-168	0/1
0.63	5:18	30	7:53	162 161-163	1278	168 168-170	0/2
0.69	5:49	31	8:09	160 157-162	1303	169 168-170	0/3
0.75	6:20	32	8:27	159 158-161	1343	167 166-168	1/0
0.81	6:52	31	8:21	164 163-166	1371	168 168-168	2/0
0.88	7:24	32	8:40	161 160-163	1395	168 166-170	2/0
0.94	7:58	34	9:08	163 162-165	1488	168 166-170	1/0
1.00	8:33	34	9:09	163 162-164	1490	168 166-170	3/0
1.06	9:07	34	9:01	156 151-161	1407	169 166-170	1/1
1.13	9:39	33	8:42	156 155-158	1357	167 166-168	0/0
1.19	10:09	30	7:53	159 157-160	1252	169 168-170	0/1
1.25	10:42	33	8:47	159 157-161	1397	169 168-170	1/1
1.31	11:12	30	8:06	159 158-161	1287	169 168-170	1/3
1.38	11:41	29	7:45	160 157-162	1240	169 168-172	0/2
1.44	12:13	32	8:29	164 158-169	1392	168 168-170	0/1
1.50	12:43	30	8:01	171 167-176	1370	168 168-170	0/1
1.56	13:13	30	7:59	166 163-170	1325	169 168-170	0/0
1.62	13:45	32	8:37	163 161-165	1404	168 166-170	0/0

Heart

163/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 9m, Flat prediction 13:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (172 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	167	1.6	13:39	8:26
Walk	0.7	110	0	6	13:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	44.68%	More
800m	4:03	8:09	51.96%	More
1km	5:04	8:10	54.05%	More
Mile	8:23	8:23	55.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	56.46
5km	27:25	8:49	57.89
5M	45:24	9:05	57.14
10km	57:10	9:12	56.76
10M	1:34:40	9:28	56.77
Half	2:06:03	9:37	56.04
20M	3:17:23	9:52	56.71
Mara	4:22:48	10:02	56.80

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