Mon 6th Apr 2020 at 10:00am by Haz

Run > General

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Time
39:01
Miles
6.20
Min/mi
6:18
Pacing
95%
WAVA
68.14
Stride(cm)
147
Cals
453
Cadence
174
BPM
157
%MHR
73.2
B/mi
991
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:25(6:25/m) 153/160bpm 73cal 9.36/19.18mph
2) 1m - 6:13(6:13/m) 159/164bpm 74cal 9.65/9.96mph
3) 1m - 6:12(6:12/m) 155/163bpm 71cal 9.68/10.1mph
4) 1m - 6:21(6:21/m) 155/161bpm 72cal 9.45/9.75mph
5) 1m - 6:25(6:25/m) 162/177bpm 77cal 9.34/9.96mph
6) 1m - 6:12(6:12/m) 159/168bpm 72cal 9.68/10.1mph
7) 0.2m - 1:14(6:08/m) 158/161bpm 14cal 9.78/9.25mph

6:25 6:13 6:12 6:21 6:25 6:12 1:14

Pace

21%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:38	1:38	6:30	152 142-156	989	182 180-184
0.50	3:13	1:36	6:22	155 149-159	987	182 180-184
0.75	4:50	1:37	6:29	152 150-155	984	182 180-184
1.00	6:24	1:34	6:17	153 151-155	961	180 176-182
1.25	8:00	1:36	6:22	160 155-164	1020	178 174-182
1.50	9:33	1:33	6:12	160 156-163	992	175 174-176
1.75	11:05	1:32	6:09	159 156-162	977	175 172-176
2.00	12:37	1:32	6:08	158 151-161	970	175 174-180
2.25	14:11	1:33	6:13	160 157-163	994	175 172-176
2.50	15:41	1:31	6:02	155 145-162	936	175 174-176
2.75	17:17	1:36	6:23	151 148-154	963	174 172-174
3.00	18:49	1:32	6:09	153 150-155	941	174 172-174
3.25	20:25	1:36	6:25	156 153-159	1000	174 174-174
3.50	21:59	1:34	6:16	154 150-156	965	173 170-174
3.75	23:35	1:35	6:21	155 153-158	985	172 170-174
4.00	25:10	1:35	6:21	156 153-160	991	171 168-176
4.25	26:47	1:38	6:30	158 157-160	1028	171 168-176
4.50	28:28	1:40	6:42	161 154-177	1078	169 162-172
4.75	30:01	1:33	6:13	170 162-176	1056	171 170-174
5.00	31:35	1:34	6:16	162 160-165	1015	174 172-176
5.25	33:14	1:39	6:36	161 156-168	1062	172 168-174
5.50	34:40	1:26	5:45	157 155-160	903	173 170-174
5.75	36:15	1:35	6:20	160 157-163	1012	172 170-174
6.00	37:47	1:32	6:07	157 153-164	961	173 170-174
6.20	39:01	1:14	6:10	158 156-161	975	173 172-174

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6.2	39:01	6:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	51.94%	More
800m	3:00	6:02	56.30%	More
1km	3:47	6:05	58.71%	More
Mile	6:08	6:08	62.79%	More
5k	19:25	6:15	67.24%	More
5 miles	31:21	6:16	67.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	68.31
5km	18:45	6:02	69.64
5M	31:04	6:13	68.54
10km	39:06	6:18	68.14
10M	1:04:46	6:29	68.01
Half	1:26:13	6:35	67.10
20M	2:15:01	6:45	67.89
Mara	2:59:46	6:52	67.99

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