Mon 6th Apr 2020 at 10:00am by Haz

Run > General

Follow User
0 👍

Time
17:28
Miles
2.00
Min/mi
8:44
Pacing
90%
WAVA
47.09
Stride(cm)
103
Cals
197
Cadence
178
BPM
152
%MHR
70.8
B/mi
1330
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 149/167bpm 99cal 6.59/8.04mph
2) 1m - 8:19(8:19/m) 159/169bpm 98cal 7.21/7.7mph
3) 0m - 2(9:19/m) 153/153bpm 6.44/7.37mph

9:06 8:19 2

Pace

47%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:39	121 98-140	1288	174 168-178
0.13	1:22	42	11:06	144 140-147	1598	174 172-174
0.19	1:59	37	9:56	147 145-150	1461	176 170-180
0.25	2:34	36	9:29	142 138-147	1347	177 166-180
0.31	3:10	36	9:35	141 138-143	1350	179 176-182
0.38	3:43	33	8:47	142 140-144	1246	180 176-182
0.44	4:22	39	10:28	150 139-158	1569	174 172-180
0.50	4:56	34	9:03	156 153-158	1413	181 180-182
0.56	5:30	33	8:55	154 153-156	1374	181 178-182
0.63	5:59	29	7:49	154 150-157	1204	181 180-182
0.69	6:28	29	7:49	155 152-157	1212	181 178-182
0.75	6:59	31	8:14	153 151-154	1261	181 180-182
0.81	7:29	30	8:00	154 151-159	1231	181 180-182
0.88	8:00	30	8:07	163 160-167	1323	181 180-182
0.94	8:34	34	9:04	161 159-164	1461	181 178-182
1.00	9:06	33	8:41	161 160-162	1398	181 180-182
1.06	9:37	31	8:10	160 159-161	1306	181 180-182
1.13	10:08	31	8:18	159 158-161	1320	181 180-182
1.19	10:39	31	8:15	159 159-160	1311	182 180-182
1.25	11:10	31	8:10	158 158-159	1289	181 180-182
1.31	11:40	31	8:13	155 151-158	1274	181 180-182
1.38	12:12	31	8:23	156 148-167	1307	181 178-182
1.44	12:44	32	8:31	162 159-165	1379	182 180-182
1.50	13:16	32	8:30	159 158-160	1352	178 176-180
1.56	13:48	33	8:42	160 159-162	1392	181 180-182
1.63	14:19	31	8:17	163 159-167	1351	180 178-182
1.69	14:53	34	9:00	163 161-166	1466	172 162-178
1.75	15:24	31	8:19	163 162-164	1355	176 176-178
1.81	15:56	32	8:25	162 158-165	1363	176 174-180
1.88	16:26	30	7:59	157 155-159	1253	176 174-176
1.94	16:54	29	7:37	156 154-158	1188	176 176-178
2.00	17:26	31	8:21	152 148-158	1269	174 172-176
2.00	17:28	2	11:39	153 153-153	1781	174 174-174

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	2	17:28	8:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	37.59%	More
800m	4:06	8:14	41.30%	More
1km	5:07	8:14	43.33%	More
Mile	8:18	8:18	46.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	45.90
5km	27:52	8:58	46.86
5M	46:08	9:14	46.15
10km	58:05	9:21	45.87
10M	1:36:11	9:37	45.79
Half	2:08:04	9:47	45.17
20M	3:20:33	10:02	45.71
Mara	4:27:00	10:11	45.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry