Mon 6th Apr 2020 at 11:00am by Sjjh
Run > General
-
Time
58:01
-
Miles
7.20
-
Min/mi
8:03
-
Pacing
92%
-
WAVA
54.16
-
Stride(cm)
115
-
Cals
640
-
Cadence
174
-
BPM
124
-
%MHR
67.1
-
B/mi
1001
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:05(8:05/m) 121/132bpm 98cal 7.42/8.01mph
2) 1m - 8:07(8:07/m) 126/130bpm 102cal 7.4/7.85mph
3) 1m - 8:06(8:06/m) 120/130bpm 82cal 7.41/7.85mph
4) 1m - 8:12(8:12/m) 128/137bpm 97cal 7.32/7.58mph
5) 1m - 8:00(8:00/m) 132/139bpm 101cal 7.51/7.87mph
6) 1m - 7:59(7:59/m) 126/134bpm 79cal 7.52/7.68mph
7) 1m - 7:57(7:57/m) 125/131bpm 70cal 7.54/8.62mph
8) 0.2m - 1:36(7:57/m) 120/129bpm 11cal 7.54/7.6mph
8:05 8:07 8:06 8:12 8:00 7:59 7:57 1:36
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:01 |
2:01 |
8:04 |
112 79-125 |
903 |
175 170-178 |
0.50 |
3:57 |
1:56 |
7:45 |
122 119-127 |
946 |
175 172-178 |
0.75 |
6:04 |
2:07 |
8:26 |
121 119-124 |
1021 |
175 174-178 |
1.00 |
8:05 |
2:01 |
8:06 |
125 120-132 |
1012 |
174 172-176 |
1.25 |
10:01 |
1:56 |
7:43 |
125 124-127 |
965 |
174 172-176 |
1.50 |
12:03 |
2:02 |
8:09 |
127 125-130 |
1034 |
174 172-176 |
1.75 |
14:10 |
2:07 |
8:28 |
126 121-129 |
1066 |
173 172-178 |
2.00 |
16:12 |
2:02 |
8:08 |
125 121-127 |
1017 |
173 172-174 |
2.25 |
18:17 |
2:05 |
8:18 |
123 121-125 |
1022 |
173 172-176 |
2.50 |
20:17 |
2:00 |
8:02 |
109 87-125 |
875 |
174 172-176 |
2.75 |
22:18 |
2:01 |
8:04 |
120 118-122 |
968 |
173 172-176 |
3.00 |
24:18 |
2:00 |
8:01 |
122 116-130 |
977 |
173 172-178 |
3.25 |
26:24 |
2:06 |
8:23 |
125 123-127 |
1048 |
173 172-176 |
3.50 |
28:26 |
2:02 |
8:08 |
128 124-133 |
1042 |
174 172-174 |
3.75 |
30:28 |
2:02 |
8:09 |
127 121-131 |
1035 |
173 172-176 |
4.00 |
32:30 |
2:01 |
8:05 |
132 129-137 |
1067 |
173 172-176 |
4.25 |
34:33 |
2:04 |
8:14 |
131 125-137 |
1079 |
173 172-178 |
4.50 |
36:33 |
2:00 |
8:00 |
130 126-134 |
1041 |
173 172-174 |
4.75 |
38:29 |
1:56 |
7:43 |
134 130-138 |
1034 |
173 172-176 |
5.00 |
40:29 |
2:00 |
8:00 |
134 131-136 |
1073 |
173 172-176 |
5.25 |
42:29 |
2:00 |
8:00 |
130 124-134 |
1039 |
173 172-176 |
5.50 |
44:29 |
2:00 |
8:00 |
129 125-131 |
1031 |
173 172-176 |
5.75 |
46:30 |
2:00 |
8:02 |
121 112-132 |
972 |
173 172-176 |
6.00 |
48:28 |
1:59 |
7:55 |
124 120-126 |
981 |
173 172-176 |
6.25 |
50:28 |
2:00 |
7:59 |
126 122-131 |
1006 |
174 172-176 |
6.50 |
52:32 |
2:03 |
8:14 |
127 124-129 |
1046 |
173 172-176 |
6.75 |
54:51 |
2:20 +25
|
9:18 |
124 121-128 |
1154 |
177 174-184 |
7.00 |
56:52 |
2:01 |
8:04 |
122 120-125 |
985 |
175 174-178 |
7.20 |
58:26 |
1:34 |
7:53 |
121 115-129 |
955 |
176 172-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
39.88% |
More |
800m |
3:53 |
7:49 |
44.32% |
More |
1km |
4:54 |
7:53 |
46.08% |
More |
Mile |
7:54 |
7:54 |
49.33% |
More |
5k |
24:55 |
8:01 |
53.15% |
More |
5 miles |
40:22 |
8:04 |
53.28% |
More |
10k |
50:08 |
8:04 |
53.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
56.61 |
5km |
23:25 |
7:32 |
56.54 |
5M |
39:08 |
7:50 |
54.96 |
10km |
49:29 |
7:58 |
54.32 |
10M |
1:22:42 |
8:16 |
53.69 |
Half |
1:50:41 |
8:27 |
52.66 |
20M |
2:54:46 |
8:44 |
52.85 |
Mara |
3:53:53 |
8:56 |
52.66 |
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