Mon 6th Apr 2020 at 11:00am by Sjjh

Run > General

  • Time
    58:01
  • Miles
    7.20
  • Min/mi
    8:03
  • Pacing
    92%
  • WAVA
    54.16
  • Stride(cm)
    115
  • Cals
    640
  • Cadence
    174
  • BPM
    124
  • %MHR
    67.1
  • B/mi
    1001
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 121/132bpm 98cal 7.42/8.01mph
2) 1m - 8:07(8:07/m) 126/130bpm 102cal 7.4/7.85mph
3) 1m - 8:06(8:06/m) 120/130bpm 82cal 7.41/7.85mph
4) 1m - 8:12(8:12/m) 128/137bpm 97cal 7.32/7.58mph
5) 1m - 8:00(8:00/m) 132/139bpm 101cal 7.51/7.87mph
6) 1m - 7:59(7:59/m) 126/134bpm 79cal 7.52/7.68mph
7) 1m - 7:57(7:57/m) 125/131bpm 70cal 7.54/8.62mph
8) 0.2m - 1:36(7:57/m) 120/129bpm 11cal 7.54/7.6mph
8:05 8:07 8:06 8:12 8:00 7:59 7:57 1:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 53% 38% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:01 2:01 8:04 112 79-125 903 175 170-178
0.50 3:57 1:56 7:45 122 119-127 946 175 172-178
0.75 6:04 2:07 8:26 121 119-124 1021 175 174-178
1.00 8:05 2:01 8:06 125 120-132 1012 174 172-176
1.25 10:01 1:56 7:43 125 124-127 965 174 172-176
1.50 12:03 2:02 8:09 127 125-130 1034 174 172-176
1.75 14:10 2:07 8:28 126 121-129 1066 173 172-178
2.00 16:12 2:02 8:08 125 121-127 1017 173 172-174
2.25 18:17 2:05 8:18 123 121-125 1022 173 172-176
2.50 20:17 2:00 8:02 109 87-125 875 174 172-176
2.75 22:18 2:01 8:04 120 118-122 968 173 172-176
3.00 24:18 2:00 8:01 122 116-130 977 173 172-178
3.25 26:24 2:06 8:23 125 123-127 1048 173 172-176
3.50 28:26 2:02 8:08 128 124-133 1042 174 172-174
3.75 30:28 2:02 8:09 127 121-131 1035 173 172-176
4.00 32:30 2:01 8:05 132 129-137 1067 173 172-176
4.25 34:33 2:04 8:14 131 125-137 1079 173 172-178
4.50 36:33 2:00 8:00 130 126-134 1041 173 172-174
4.75 38:29 1:56 7:43 134 130-138 1034 173 172-176
5.00 40:29 2:00 8:00 134 131-136 1073 173 172-176
5.25 42:29 2:00 8:00 130 124-134 1039 173 172-176
5.50 44:29 2:00 8:00 129 125-131 1031 173 172-176
5.75 46:30 2:00 8:02 121 112-132 972 173 172-176
6.00 48:28 1:59 7:55 124 120-126 981 173 172-176
6.25 50:28 2:00 7:59 126 122-131 1006 174 172-176
6.50 52:32 2:03 8:14 127 124-129 1046 173 172-176
6.75 54:51 2:20 +25 9:18 124 121-128 1154 177 174-184
7.00 56:52 2:01 8:04 122 120-125 985 175 174-178
7.20 58:26 1:34 7:53 121 115-129 955 176 172-180

Heart

124/138max
  • Show Beats/Mile

Cadence

174 (184 max) Stride Length: 115cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 39.88% More
800m 3:53 7:49 44.32% More
1km 4:54 7:53 46.08% More
Mile 7:54 7:54 49.33% More
5k 24:55 8:01 53.15% More
5 miles 40:22 8:04 53.28% More
10k 50:08 8:04 53.62% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 56.61
5km 23:25 7:32 56.54
5M 39:08 7:50 54.96
10km 49:29 7:58 54.32
10M 1:22:42 8:16 53.69
Half 1:50:41 8:27 52.66
20M 2:54:46 8:44 52.85
Mara 3:53:53 8:56 52.66
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