Mon 6th Apr 2020 at 11:00am by hayleybrewis

Run > General

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Time
1:00:05
Miles
5.11
Min/mi
11:45
Pacing
0%
WAVA
49.06
Stride(cm)
87
Cals
368
Cadence
157
BPM
139
%MHR
75.3
B/mi
1637
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:55(11:55/m) 139/167bpm 81cal 5.04/6.97mph
2) 1m - 12:12(12:12/m) 141/157bpm 78cal 4.92/6.99mph
3) 1m - 11:52(11:52/m) 134/144bpm 58cal 5.06/7.87mph
4) 1m - 12:13(12:13/m) 140/157bpm 72cal 4.91/7.18mph
5) 1m - 10:50(10:50/m) 146/161bpm 71cal 5.54/7.06mph
6) 0.11m - 1:05(9:44/m) 155/159bpm 8cal 6.17/7.1mph

11:55 12:12 11:52 12:13 10:50 1:05

Pace

38%

29%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:09	3:09	12:35	121 90-155	1523	152 122-184
0.50	16:41	13:32 +10:45	54:08	135 104-158	7307	160 106-180
0.75	19:44	3:03	12:12	152 135-166	1855	160 122-178
1.00	22:39	2:55	11:42	148 134-156	1732	157 120-176
1.25	25:59	3:20	13:18	142 124-157	1889	148 122-174
1.50	28:56	2:57	11:48	142 123-152	1675	154 122-176
1.75	31:53	2:57	11:47	141 125-156	1663	155 120-176
2.00	34:51	2:58	11:53	134 114-151	1592	155 126-176
2.25	37:35	2:44	10:55	131 110-141	1431	158 120-180
2.50	40:29	2:54	11:38	134 124-144	1559	153 120-184
2.75	43:38	3:09	12:37	131 121-143	1654	155 122-178
3.00	46:43	3:04	12:18	137 125-144	1684	151 120-174
3.25	49:53	3:10	12:40	147 134-156	1861	151 116-174
3.50	52:49	2:56	11:43	136 123-146	1594	154 120-184
3.75	57:38	4:49 +1:34	19:16	130 92-147	2505	150 112-176
4.00	1:00:30	2:52	11:29	140 106-153	1607	164 122-178
4.25	1:03:29	2:59 +12	11:57	142 123-156	1697	157 122-180
4.50	1:06:27	2:58	11:51	140 128-148	1659	155 122-174
4.75	1:08:59	2:32	10:08	149 145-157	1510	170 164-174
5.00	1:11:31	2:32	10:09	156 151-160	1584	170 168-182
5.11	1:12:37	1:06	9:54	155 153-159	1536	173 168-186

Heart

139/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.6	172	3.8	34:00	12:16
Walk	30.6	125	1.3	26:04	19:47
Still	0.0	-	-	2	-
Pause	14.7	-	-	12:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	42.78%	More
800m	4:58	9:59	46.16%	More
1km	6:15	10:04	47.67%	More
Mile	10:58	10:58	46.00%	More
5k	37:07	11:57	47.51%	More
5 miles	1:11:02	14:12	40.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	49.73
5km	34:55	11:14	50.51
5M	58:40	11:44	49.15
10km	1:14:22	11:58	48.58
10M	2:04:57	12:30	47.73
Half	2:47:43	12:48	46.50
20M	4:26:03	13:18	46.24
Mara	5:57:09	13:38	45.70

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