Mon 6th Apr 2020 at 11:00am by DocM

Run > General

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Time
58:59
Miles
5.10
Min/mi
11:34
Pacing
76%
WAVA
47.63
Stride(cm)
79
Cals
441
Cadence
177
BPM
137
%MHR
80.4
B/mi
1581
Asc(m)
124
Hillscore
6
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.62m - 6:59(11:15/m) 126/153bpm 51cal 5.34/6.16mph
2) 0.62m - 6:52(11:04/m) 129/140bpm 51cal 5.42/6.28mph
3) 0.62m - 6:47(10:54/m) 135/143bpm 54cal 5.5/6.43mph
4) 0.62m - 7:55(12:44/m) 130/145bpm 55cal 4.71/6.49mph
5) 0.62m - 6:41(10:45/m) 142/189bpm 54cal 5.58/6.47mph
6) 0.62m - 7:18(11:44/m) 165/193bpm 73cal 5.11/6.37mph
7) 0.62m - 6:52(11:04/m) 141/150bpm 55cal 5.42/6.49mph
8) 0.62m - 7:50(12:37/m) 130/141bpm 41cal 4.76/6.01mph
9) 0.13m - 1:45(13:18/m) 126/139bpm 7cal 4.51/5.49mph

6:59 6:52 6:47 7:55 6:41 7:18 6:52 7:50 1:45

snogard
😀

Pace

12%

34%

35%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:25	126 84-153	1439	183 178-188	2/13
0.50	5:30	2:38	10:34	125 117-133	1320	186 182-190	6/11
0.75	8:25	2:55	11:41	130 127-135	1518	180 118-190	4/3
1.00	12:17	3:52 +58	15:28	121 94-140	1871	185 134-212	5/5
1.25	14:53	2:36	10:23	135 129-139	1401	187 182-192	1/2
1.50	17:36	2:43	10:54	133 126-137	1449	184 138-190	4/8
1.75	20:19	2:43	10:54	135 125-143	1470	183 136-188	6/3
2.00	22:55	2:35	10:21	132 121-139	1367	182 132-188	3/16
2.25	26:38	3:43	14:52	125 108-138	1857	147 126-190	24/0
2.50	29:37	2:59	11:57	137 125-144	1637	170 118-192	14/0
2.75	32:31	2:54	11:35	132 119-142	1528	186 138-190	3/6
3.00	35:05	2:34	10:17	137 128-142	1408	189 186-192	4/5
3.25	37:57	2:52	11:28	177 139-189	2029	169 118-188	4/10
3.50	40:36	2:39	10:38	171 132-192	1817	184 178-190	1/12
3.75	43:42	3:06	12:23	145 126-182	1797	170 118-190	2/4
4.00	46:21	2:39	10:38	143 135-150	1520	185 122-192	7/2
4.25	49:05	2:43	10:53	140 136-145	1524	188 184-192	3/4
4.50	52:36	3:32	14:07	126 110-143	1778	157 96-190	6/3
4.75	55:19	2:43	10:51	136 127-141	1476	188 184-192	6/3
5.00	58:32	3:13	12:50	127 104-140	1630	165 116-188	9/6
5.10	59:56	1:24	13:51	129 118-138	1786	170 128-186	6/0

Heart

137/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 41m, Flat prediction 57:57

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.6%	12:36
16 6.7%	13:43
See your biggest climbs

Cadence

177 (212 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	185	4.5	48:05	10:42
Walk	19.4	130	0.6	11:37	19:06
Still	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	41.20%	More
800m	5:03	10:10	43.01%	More
1km	6:17	10:07	45.05%	More
Mile	10:37	10:37	45.41%	More
5k	35:04	11:17	48.06%	More
5 miles	58:32	11:42	47.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	49.38
5km	34:08	10:59	49.37
5M	57:42	11:32	47.69
10km	1:13:21	11:48	46.98
10M	2:04:02	12:24	45.80
Half	2:47:07	12:45	44.41
20M	4:26:36	13:20	43.84
Mara	5:59:11	13:43	43.11

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