Mon 6th Apr 2020 at 10:00am by pgofbobland

Run > General

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Time
35:26
Miles
3.01
Min/mi
11:46
Pacing
91%
Stride(cm)
86
Cals
354
Cadence
158
BPM
160
%MHR
93.8
B/mi
1888
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:01(7:01/km) 138/161bpm 69cal 8.55/9.37kmph
2) 1km - 7:03(7:03/km) 167/175bpm 76cal 8.52/9.54kmph
3) 1km - 7:47(7:47/km) 167/175bpm 72cal 7.71/8.5kmph
4) 1km - 7:43(7:43/km) 167/173bpm 72cal 7.77/9.47kmph
5) 0.83km - 5:46(6:58/km) 173/183bpm 64cal 8.61/9.47kmph
6) 0.01km - 6(7:44/km) 170/170bpm 1cal 7.75/8.2kmph

7:01 7:03 7:47 7:43 5:46 6

Pace

19%

33%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:29	111 87-133	1274	157 96-162
0.25	2:52	1:25	11:24	134 131-138	1527	159 156-162
0.38	4:13	1:22	10:52	143 133-149	1555	158 156-160
0.50	5:38	1:25	11:20	148 145-155	1676	157 156-160
0.63	7:02	1:24	11:12	152 148-163	1703	158 156-162
0.75	8:22	1:20	10:42	168 165-170	1798	159 156-160
0.88	9:40	1:18	10:21	168 164-175	1739	159 156-162
1.00	11:02	1:22	11:00	168 167-170	1847	159 156-160
1.13	12:33	1:30	12:03	165 161-167	1988	160 156-162
1.25	14:09	1:36	12:48	165 161-170	2112	159 156-160
1.38	15:43	1:34	12:31	168 164-171	2103	157 154-160
1.50	17:18	1:36	12:45	161 160-164	2053	158 156-160
1.63	18:52	1:33	12:27	162 159-164	2016	158 156-162
1.75	20:22	1:30	12:01	169 162-173	2030	161 160-162
1.88	21:57	1:36	12:45	171 167-175	2180	158 154-162
2.00	23:35	1:38	13:05	169 166-172	2210	156 154-160
2.13	25:10	1:34	12:33	167 165-173	2097	155 154-160
2.25	26:40	1:31	12:06	168 163-171	2032	155 154-158
2.38	28:12	1:31	12:12	166 165-168	2024	156 156-158
2.50	29:43	1:31	12:12	163 159-166	1987	156 144-162
2.63	31:02	1:19	10:30	173 167-177	1817	169 160-172
2.75	32:20	1:18	10:27	180 175-183	1882	166 156-172
2.88	33:52	1:32	12:13	171 169-173	2088	156 154-160
3.00	35:20	1:28	11:41	169 168-170	1975	156 154-156
3.01	35:27	7	14:11	170 170-170	2412	154 154-154

Heart

160/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (172 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	3	35:27	11:47
Walk	0.0	96	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	0.00%	More
800m	5:19	10:41	0.00%	More
1km	6:44	10:51	0.00%	More
Mile	10:58	10:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:01	11:01
5km	36:39	11:48
5M	1:00:41	12:08
10km	1:16:24	12:18
10M	2:06:31	12:39
Half	2:48:26	12:51
20M	4:23:46	13:11
Mara	5:51:11	13:24

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