Mon 6th Apr 2020 at 10:00am by sandysands

Run > General

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Time
1:21:13
Miles
8.87
Min/mi
9:09
Pacing
82%
WAVA
52.86
Stride(cm)
100
Cals
1051
Cadence
176
BPM
150
%MHR
87.7
B/mi
1373
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 125/143bpm 94cal
2) 1m - 10:17(10:17/m) 153/172bpm 139cal
3) 1m - 9:28(9:28/m) 148/170bpm 121cal
4) 1m - 8:26(8:26/m) 149/156bpm 110cal
5) 1m - 8:54(8:54/m) 154/164bpm 120cal
6) 1m - 10:22(10:22/m) 156/169bpm 135cal
7) 1m - 8:20(8:20/m) 151/166bpm 101cal
8) 1m - 8:53(8:53/m) 157/168bpm 123cal
9) 0.87m - 7:33(8:40/m) 162/172bpm 108cal

9:00 10:17 9:28 8:26 8:54 10:22 8:20 8:53 7:33

Pace

11%

15%

27%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:21	117 79-135	1095	174 168-178
0.50	4:33	2:12	8:49	123 118-133	1085	173 170-176
0.75	6:43	2:10	8:40	122 117-129	1057	176 170-182
1.00	9:00	2:17	9:08	132 123-143	1206	176 172-180
1.25	11:41	2:42	10:47	153 145-159	1649	166 124-182
1.50	14:34	2:53	11:32	141 126-158	1627	159 122-184
1.75	16:50	2:16	9:04	158 152-164	1433	170 86-184
2.00	19:17	2:26	9:46	163 154-171	1592	176 166-188
2.25	22:14	2:57	11:49	149 134-161	1762	155 120-182
2.50	24:50	2:35 +20	10:21	147 139-158	1521	177 170-182
2.75	27:01	2:11	8:45	152 137-169	1329	177 168-184
3.00	29:05	2:05	8:19	145 137-158	1206	178 172-182
3.25	31:07	2:02	8:06	145 141-149	1175	180 176-184
3.50	33:16	2:09	8:36	148 139-155	1272	181 172-184
3.75	35:27	2:11	8:46	152 150-154	1332	178 166-182
4.00	37:32	2:04	8:17	151 149-153	1251	180 174-182
4.25	40:04	2:33	10:11	158 150-163	1609	172 116-184
4.50	42:07	2:03	8:12	150 147-156	1230	182 178-184
4.75	44:02	1:55	7:40	146 143-149	1120	181 178-184
5.00	46:25	2:23	9:31	160 150-164	1524	183 176-184
5.25	49:26	3:01	12:04	158 141-168	1907	153 124-184
5.50	51:51	2:25	9:39	163 147-169	1572	180 122-186
5.75	53:58	2:07	8:27	143 131-163	1209	176 170-188
6.00	56:47	2:49	11:16	154 133-169	1734	176 122-186
6.25	58:57	2:10	8:42	162 154-165	1408	182 176-186
6.50	1:01:03	2:06	8:22	144 136-155	1205	180 172-188
6.75	1:03:10	2:08	8:30	146 144-150	1241	179 166-186
7.00	1:05:07	1:57	7:47	152 150-154	1182	183 180-186
7.25	1:07:10	2:03	8:13	155 152-158	1273	182 178-184
7.50	1:09:30	2:20 +12	9:20	157 151-162	1464	180 166-184
7.75	1:11:39	2:09	8:34	154 148-159	1320	181 176-184
8.00	1:14:12	2:34	10:15	160 156-168	1640	170 90-184
8.25	1:16:10	1:57	7:50	158 152-164	1237	182 172-186
8.50	1:18:29	2:19	9:15	160 152-168	1481	179 130-188
8.75	1:20:48	2:19	9:16	164 162-169	1519	179 128-188
8.87	1:21:46	58	7:55	169 163-172	1339	179 176-184

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	179	8.4	1:13:51	8:50
Walk	8.9	124	0.5	7:19	16:03
Still	0.1	-	-	4	-
Pause	0.6	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	43.28%	More
800m	3:54	7:51	49.27%	More
1km	4:58	7:59	50.50%	More
Mile	8:06	8:06	52.60%	More
5k	27:37	8:53	52.48%	More
5 miles	44:25	8:53	53.11%	More
10k	55:32	8:56	53.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	53.02
5km	26:43	8:36	54.25
5M	44:14	8:51	53.34
10km	55:42	8:58	52.89
10M	1:32:13	9:13	52.80
Half	2:02:47	9:22	52.06
20M	3:12:17	9:37	52.68
Mara	4:16:00	9:46	52.76

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