Mon 6th Apr 2020 at 10:00am by FergusG

Run > Treadmill

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Time
1:00:09
Miles
6.22
Min/mi
9:40
Pacing
95%
WAVA
48.98
Stride(cm)
103
Cals
657
Cadence
161
BPM
159
%MHR
79.7
B/mi
1541
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:25(6:25/km) 142/157bpm 61cal 9.35/11.02kmph
2) 1km - 5:52(5:52/km) 156/166bpm 64cal 10.24/10.58kmph
3) 1km - 5:57(5:57/km) 160/164bpm 66cal 10.09/10.68kmph
4) 1km - 5:58(5:58/km) 161/167bpm 67cal 10.06/10.52kmph
5) 1km - 6:05(6:05/km) 163/172bpm 68cal 9.86/10.25kmph
6) 1km - 5:57(5:57/km) 165/168bpm 67cal 10.09/10.45kmph
7) 1km - 6:03(6:03/km) 165/168bpm 68cal 9.92/10.81kmph
8) 1km - 5:57(5:57/km) 163/171bpm 65cal 10.1/10.35kmph
9) 1km - 5:53(5:53/km) 164/170bpm 64cal 10.19/10.45kmph
10) 1km - 6:03(6:03/km) 167/173bpm 67cal 9.93/10.52kmph
11) 0km - 1(4:05/km) 171/171bpm 14.7/6.85kmph

6:25 5:52 5:57 5:58 6:05 5:57 6:03 5:57 5:53 6:03 1

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:52	2:52	11:29	126 75-148	1448	161 120-170
0.50	5:15	2:23	9:30	150 147-155	1425	162 160-166
0.75	7:36	2:21	9:25	153 149-160	1440	161 160-164
1.00	9:55	2:19	9:18	156 151-166	1450	162 160-164
1.25	12:20	2:24	9:37	158 156-161	1521	162 160-164
1.50	14:43	2:23	9:32	159 156-163	1516	163 160-166
1.75	17:07	2:24	9:36	161 158-163	1547	162 160-164
2.00	19:31	2:24	9:35	161 156-165	1544	162 160-164
2.25	21:55	2:24	9:37	161 158-164	1548	162 160-164
2.50	24:19	2:23	9:34	162 158-167	1549	161 160-162
2.75	26:42	2:23	9:34	162 157-164	1550	162 160-162
3.00	29:12	2:30	10:00	162 159-164	1619	162 160-164
3.25	31:38	2:26	9:44	167 163-172	1626	161 160-162
3.50	34:00	2:22	9:30	165 163-167	1566	162 160-166
3.75	36:25	2:25	9:39	164 162-168	1582	162 160-166
4.00	38:53	2:28	9:51	165 164-167	1624	161 158-164
4.25	41:18	2:25	9:42	166 163-168	1610	160 158-162
4.50	43:42	2:24	9:35	164 159-170	1572	160 158-162
4.75	46:06	2:24	9:35	164 158-167	1573	160 158-162
5.00	48:28	2:22	9:30	162 160-166	1538	161 160-162
5.25	50:50	2:22	9:29	164 160-168	1556	161 160-162
5.50	53:12	2:22	9:28	163 158-168	1543	161 160-162
5.75	55:36	2:23	9:33	165 159-170	1575	161 158-164
6.00	57:59	2:23	9:33	164 161-167	1567	161 158-164
6.22	1:00:09	2:10	10:04	170 166-173	1712	161 160-162

Heart

159/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	161	6.2	59:55	9:39
Walk	0.4	120	0	14	21:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	35.52%	More
800m	4:38	9:20	41.44%	More
1km	5:49	9:21	43.11%	More
Mile	9:26	9:26	45.19%	More
5k	29:44	9:34	48.73%	More
5 miles	47:56	9:35	49.22%	More
10k	1:00:03	9:40	49.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	49.15
5km	28:49	9:17	50.30
5M	47:43	9:33	49.45
10km	1:00:05	9:40	49.03
10M	1:39:30	9:57	48.94
Half	2:12:28	10:07	48.26
20M	3:27:27	10:22	48.83
Mara	4:36:12	10:33	48.90

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