Mon 6th Apr 2020 at 11:00am by Dillthedog

Run > General

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Time
12:08
Miles
1.06
Min/mi
11:27
Pacing
80%
WAVA
38.87
Stride(cm)
80
Cals
145
Cadence
176
BPM
130
%MHR
77.2
B/mi
1493
Asc(m)
21
Surface
Road

Notes & Comments

Kids mile

Split Summary
===
1) 1m - 11:34(11:34/m) 132/149bpm 137cal 5.19/6.51mph
2) 0.06m - 34(10:01/m) 145/147bpm 8cal 5.99/6.53mph

11:34 34

Pin Map

0mi in 0

Pace

76%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:27	106 51-132	1319	172 106-180	1/1
0.13	1:29	42	11:13	119 110-129	1335	177 174-180	2/2
0.19	2:17	48	12:50	117 112-121	1502	175 172-178	1/2
0.25	3:05	48	12:54	126 116-130	1625	176 174-178	1/1
0.31	3:53	47	12:39	130 128-134	1644	176 174-178	1/1
0.38	4:40	47	12:37	131 130-133	1652	175 172-176	1/1
0.44	5:26	46	12:23	130 128-133	1609	175 174-176	0/2
0.50	6:12	46	12:16	132 131-135	1619	175 174-176	1/1
0.56	7:26	1:14 +25	19:36	130 120-134	2549	175 174-178	2/2
0.63	8:17	51	13:33	132 129-137	1788	168 130-176	1/1
0.69	8:57	41	10:52	145 137-148	1575	177 176-182	1/1
0.75	9:35	37	9:59	147 145-149	1469	181 178-184	1/1
0.81	10:12	37	9:50	146 143-148	1437	180 178-184	1/1
0.88	10:49	37	9:58	146 144-148	1456	181 180-184	1/1
0.94	11:25	35	9:26	146 144-148	1376	180 180-182	1/1
1.00	11:58	33	8:52	146 144-147	1294	180 178-180	1/2
1.06	12:33	35	10:16	145 144-146	1488	179 176-182	2/1

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 3m, Flat prediction 12:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	176	1.1	12:01	11:49
Walk	0.9	122	0	7	19:43
Pause	3.2	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	36.10%	More
800m	5:08	10:19	39.07%	More
1km	7:06	11:25	36.80%	More
Mile	11:46	11:46	37.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	38.87
5km	38:26	12:22	39.26
5M	1:04:01	12:48	38.44
10km	1:20:50	13:01	38.04
10M	2:14:38	13:28	37.78
Half	2:59:50	13:44	37.15
20M	4:43:06	14:09	37.40
Mara	6:18:10	14:26	37.33

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