Mon 6th Apr 2020 at 10:00am by robbodj
Run > General
-
Time
44:31
-
Miles
6.43
-
Min/mi
6:55
-
Pacing
0%
-
WAVA
62.98
-
Stride(cm)
122
-
Cals
565
-
Cadence
190
-
BPM
151
-
%MHR
88.2
-
B/mi
1044
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:09(7:09/m) 141/160bpm 81cal
2) 1m - 7:05(7:05/m) 136/159bpm 75cal
3) 1m - 7:16(7:16/m) 144/160bpm 83cal
4) 1m - 7:02(7:02/m) 156/166bpm 93cal
5) 1m - 6:35(6:35/m) 169/179bpm 96cal
6) 1m - 6:30(6:30/m) 168/175bpm 95cal
7) 0.43m - 2:55(6:44/m) 168/175bpm 42cal
7:09 7:05 7:16 7:02 6:35 6:30 2:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
4:52 |
4:52 +2:59
|
19:27 |
133 102-159 |
2587 |
188 180-194 |
0.50 |
10:46 |
5:54 +4:11
|
23:36 |
138 108-156 |
3257 |
189 164-194 |
0.75 |
12:31 |
1:46 |
7:02 |
153 146-159 |
1076 |
193 190-196 |
1.00 |
17:47 |
5:16 +3:29
|
21:05 |
129 98-156 |
2719 |
193 186-196 |
1.25 |
19:27 |
1:40 |
6:39 |
146 134-158 |
971 |
191 188-196 |
1.50 |
25:26 |
5:59 +4:17
|
23:56 |
120 89-147 |
2873 |
191 186-196 |
1.75 |
27:20 |
1:53 |
7:34 |
129 98-147 |
975 |
194 192-196 |
2.00 |
29:10 |
1:51 |
7:22 |
147 138-154 |
1083 |
190 182-194 |
2.25 |
30:55 |
1:45 |
7:01 |
155 152-160 |
1087 |
188 176-192 |
2.50 |
35:23 |
4:28 +2:32
|
17:51 |
130 108-155 |
2320 |
188 148-194 |
2.75 |
37:09 |
1:46 |
7:04 |
143 123-152 |
1010 |
189 182-194 |
3.00 |
39:30 |
2:21 +32
|
9:23 |
149 143-155 |
1398 |
191 178-194 |
3.25 |
41:12 |
1:43 |
6:50 |
153 147-160 |
1047 |
190 188-192 |
3.50 |
43:09 |
1:57 +11
|
7:48 |
153 149-158 |
1192 |
190 174-194 |
3.75 |
45:02 |
1:53 |
7:31 |
157 152-161 |
1181 |
189 164-192 |
4.00 |
46:43 |
1:40 |
6:41 |
160 156-166 |
1070 |
190 186-194 |
4.25 |
48:20 |
1:38 |
6:32 |
171 163-178 |
1116 |
192 188-194 |
4.50 |
50:01 |
1:41 |
6:44 |
171 167-176 |
1150 |
190 188-192 |
4.75 |
51:39 |
1:38 |
6:31 |
168 166-171 |
1094 |
189 186-192 |
5.00 |
53:40 |
2:01 +24
|
8:04 |
165 151-179 |
1332 |
187 184-190 |
5.25 |
55:19 |
1:39 |
6:37 |
162 159-168 |
1072 |
189 178-192 |
5.50 |
56:55 |
1:36 |
6:22 |
170 165-174 |
1083 |
192 190-194 |
5.75 |
58:33 |
1:38 |
6:33 |
172 167-175 |
1125 |
191 186-192 |
6.00 |
1:00:10 |
1:37 |
6:28 |
171 166-174 |
1106 |
191 188-194 |
6.25 |
1:01:51 |
1:41 |
6:43 |
167 161-174 |
1121 |
189 182-192 |
6.43 |
1:03:06 |
1:15 |
6:51 |
170 168-175 |
1165 |
187 180-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:21 |
48.04% |
More |
800m |
3:11 |
6:25 |
54.49% |
More |
1km |
3:59 |
6:25 |
57.06% |
More |
Mile |
6:28 |
6:28 |
60.69% |
More |
5k |
21:21 |
6:52 |
62.48% |
More |
5 miles |
38:54 |
7:47 |
55.63% |
More |
10k |
58:23 |
9:24 |
46.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:12 |
6:12 |
63.29 |
5km |
20:35 |
6:38 |
64.79 |
5M |
34:06 |
6:49 |
63.47 |
10km |
42:56 |
6:55 |
62.96 |
10M |
1:11:06 |
7:07 |
62.78 |
Half |
1:34:39 |
7:14 |
61.90 |
20M |
2:28:13 |
7:25 |
62.63 |
Mara |
3:17:20 |
7:32 |
62.73 |
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