Mon 6th Apr 2020 at 10:00am by robbodj

Run > General

  • Time
    44:31
  • Miles
    6.43
  • Min/mi
    6:55
  • Pacing
    0%
  • WAVA
    62.98
  • Stride(cm)
    122
  • Cals
    565
  • Cadence
    190
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1044
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 141/160bpm 81cal
2) 1m - 7:05(7:05/m) 136/159bpm 75cal
3) 1m - 7:16(7:16/m) 144/160bpm 83cal
4) 1m - 7:02(7:02/m) 156/166bpm 93cal
5) 1m - 6:35(6:35/m) 169/179bpm 96cal
6) 1m - 6:30(6:30/m) 168/175bpm 95cal
7) 0.43m - 2:55(6:44/m) 168/175bpm 42cal
7:09 7:05 7:16 7:02 6:35 6:30 2:55

Pace

12% 2% 6% 55% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:52 4:52 +2:59 19:27 133 102-159 2587 188 180-194
0.50 10:46 5:54 +4:11 23:36 138 108-156 3257 189 164-194
0.75 12:31 1:46 7:02 153 146-159 1076 193 190-196
1.00 17:47 5:16 +3:29 21:05 129 98-156 2719 193 186-196
1.25 19:27 1:40 6:39 146 134-158 971 191 188-196
1.50 25:26 5:59 +4:17 23:56 120 89-147 2873 191 186-196
1.75 27:20 1:53 7:34 129 98-147 975 194 192-196
2.00 29:10 1:51 7:22 147 138-154 1083 190 182-194
2.25 30:55 1:45 7:01 155 152-160 1087 188 176-192
2.50 35:23 4:28 +2:32 17:51 130 108-155 2320 188 148-194
2.75 37:09 1:46 7:04 143 123-152 1010 189 182-194
3.00 39:30 2:21 +32 9:23 149 143-155 1398 191 178-194
3.25 41:12 1:43 6:50 153 147-160 1047 190 188-192
3.50 43:09 1:57 +11 7:48 153 149-158 1192 190 174-194
3.75 45:02 1:53 7:31 157 152-161 1181 189 164-192
4.00 46:43 1:40 6:41 160 156-166 1070 190 186-194
4.25 48:20 1:38 6:32 171 163-178 1116 192 188-194
4.50 50:01 1:41 6:44 171 167-176 1150 190 188-192
4.75 51:39 1:38 6:31 168 166-171 1094 189 186-192
5.00 53:40 2:01 +24 8:04 165 151-179 1332 187 184-190
5.25 55:19 1:39 6:37 162 159-168 1072 189 178-192
5.50 56:55 1:36 6:22 170 165-174 1083 192 190-194
5.75 58:33 1:38 6:33 172 167-175 1125 191 186-192
6.00 1:00:10 1:37 6:28 171 166-174 1106 191 188-194
6.25 1:01:51 1:41 6:43 167 161-174 1121 189 182-192
6.43 1:03:06 1:15 6:51 170 168-175 1165 187 180-192

Heart

151/179max
  • Show Beats/Mile

Cadence

190 (196 max) Stride Length: 122cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 48.04% More
800m 3:11 6:25 54.49% More
1km 3:59 6:25 57.06% More
Mile 6:28 6:28 60.69% More
5k 21:21 6:52 62.48% More
5 miles 38:54 7:47 55.63% More
10k 58:23 9:24 46.29% More

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 63.29
5km 20:35 6:38 64.79
5M 34:06 6:49 63.47
10km 42:56 6:55 62.96
10M 1:11:06 7:07 62.78
Half 1:34:39 7:14 61.90
20M 2:28:13 7:25 62.63
Mara 3:17:20 7:32 62.73
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