Mon 6th Apr 2020 at 8:00am by webbm00

Run > General

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Time
2:22:48
Miles
8.65
Min/mi
16:31
Pacing
65%
WAVA
29.02
Stride(cm)
63
Cadence
155
Asc(m)
183
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:05(16:05/m)
2) 1m - 20:06(20:06/m)
3) 1m - 16:07(16:07/m)
4) 1m - 16:15(16:15/m)
5) 1m - 15:44(15:44/m)
6) 1m - 18:45(18:45/m)
7) 1m - 14:53(14:53/m)
8) 1m - 14:54(14:54/m)
9) 0.65m - 9:59(15:26/m)

16:05 20:06 16:07 16:15 15:44 18:45 14:53 14:54 9:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:56	3:56	15:46	133 88-196	2/8
0.50	8:05	4:09	16:34	151 94-234	3/14
0.75	12:01	3:56	15:43	156 116-196	3/1
1.00	16:05	4:04	16:16	167 110-196	6/0
1.25	19:57	3:52	15:27	146 106-194	4/6
1.50	24:27	4:30	18:01	149 18-200	2/10
1.75	28:24	3:58	15:50	164 116-198	1/1
2.00	36:10	7:45	31:01	151 6-256	24/1
2.25	40:33	4:23	17:32	140 18-204	0/23
2.50	44:25	3:52	15:30	160 106-238	1/2
2.75	48:22	3:57	15:47	151 52-196	5/4
3.00	52:18	3:56	15:43	154 100-266	7/7
3.25	56:17	3:59	15:58	145 122-240	5/4
3.50	1:00:30	4:13	16:50	139 100-192	6/5
3.75	1:04:32	4:03	16:11	168 122-224	3/2
4.00	1:08:32	3:59	15:57	154 122-196	3/4
4.25	1:12:25	3:54	15:34	165 122-200	8/10
4.50	1:16:28	4:03	16:12	150 106-196	5/6
4.75	1:20:24	3:56	15:43	155 122-198	1/2
5.00	1:24:17	3:53	15:32	147 100-196	2/2
5.25	1:28:24	4:07	16:29	152 110-204	5/1
5.50	1:32:38	4:14	16:56	160 116-232	4/4
5.75	1:36:55	4:16	17:05	153 100-196	21/0
6.00	1:43:02	6:07	24:29	167 14-236	8/1
6.25	1:46:44	3:42	14:47	141 100-208	6/5
6.50	1:50:20	3:36	14:25	159 122-220	4/4
6.75	1:54:03	3:43	14:53	160 116-200	3/3
7.00	1:57:55	3:52	15:27	155 122-204	2/2
7.25	2:01:39	3:45	14:59	162 116-232	1/6
7.50	2:05:22	3:43	14:52	160 116-200	0/9
7.75	2:09:05	3:43	14:51	155 116-210	6/6
8.00	2:12:49	3:44	14:56	153 122-196	2/15
8.25	2:16:41	3:52	15:28	176 122-232	13/1
8.50	2:20:27	3:47	15:06	180 122-234	6/1
8.65	2:22:48	2:21	15:57	161 116-198	2/2

Elevation

Asc 183m, Range 38m, Flat prediction 2:22:59

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.2%	16:44
25 3.1%	16:53
14 4.1%	15:23
12 1.6%	16:06
See your biggest climbs

Cadence

155 (266 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.8	172	5.3	1:25:26	16:12
Walk	40.2	127	3.4	57:22	17:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:30	14:05	23.25%	More
800m	7:08	14:20	26.73%	More
1km	8:58	14:25	27.72%	More
Mile	14:46	14:46	28.63%	More
5k	49:11	15:50	29.24%	More
5 miles	1:19:50	15:58	29.31%	More
10k	1:39:12	15:58	29.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:30	14:30	29.15
5km	48:14	15:31	29.81
5M	1:19:52	15:58	29.30
10km	1:40:34	16:11	29.05
10M	2:46:32	16:39	28.99
Half	3:41:43	16:55	28.58
20M	5:47:12	17:22	28.92
Mara	7:42:16	17:39	28.97

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