Mon 6th Apr 2020 at 9:00am by AJLB
Run > General
-
Time
1:51:15
-
Miles
17.04
-
Min/mi
6:32
-
Pacing
80%
-
WAVA
75.36
-
Stride(cm)
139
-
Cals
1619
-
Cadence
178
-
BPM
159
-
%MHR
93
-
B/mi
1038
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:47(6:47/m) 126/142bpm 75cal 8.85/10.16mph
2) 1m - 6:40(6:40/m) 142/163bpm 86cal 9.01/10.31mph
3) 1m - 6:29(6:29/m) 145/154bpm 85cal 9.26/10.31mph
4) 1m - 6:20(6:20/m) 146/153bpm 85cal 9.47/10.85mph
5) 1m - 6:34(6:34/m) 151/160bpm 91cal 9.14/10mph
6) 1m - 6:29(6:29/m) 151/158bpm 88cal 9.24/10.25mph
7) 1m - 6:21(6:21/m) 153/161bpm 86cal 9.45/10.08mph
8) 1m - 6:39(6:39/m) 158/165bpm 95cal 9.03/10.14mph
9) 1m - 6:15(6:15/m) 150/159bpm 80cal 9.6/10.73mph
10) 1m - 6:48(6:48/m) 155/168bpm 93cal 8.83/9.83mph
11) 1m - 6:24(6:24/m) 164/174bpm 96cal 9.37/10.35mph
12) 1m - 6:38(6:38/m) 171/176bpm 105cal 9.04/9.96mph
13) 1m - 6:26(6:26/m) 176/181bpm 107cal 9.33/9.81mph
14) 1m - 6:35(6:35/m) 173/179bpm 106cal 9.12/10.16mph
15) 1m - 6:32(6:32/m) 182/188bpm 116cal 9.19/9.98mph
16) 1m - 6:25(6:25/m) 191/196bpm 120cal 9.36/10.16mph
17) 1m - 6:39(6:39/m) 170/187bpm 102cal 9.01/9.73mph
18) 0.04m - 15(6:52/m) 159/164bpm 3cal 8.73/8.93mph
6:47 6:40 6:29 6:20 6:34 6:29 6:21 6:39 6:15 6:48 6:24 6:38 6:26 6:35 6:32 6:25 6:39 15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:41 |
3:41 +15
|
7:21 |
124 94-131 |
912 |
174 162-180 |
1.00 |
7:01 |
3:20 |
6:41 |
128 122-142 |
855 |
175 168-184 |
1.50 |
10:15 |
3:14 |
6:29 |
136 131-140 |
881 |
178 172-182 |
2.00 |
14:49 |
4:34 +1:08
|
9:08 |
147 129-163 |
1342 |
176 74-182 |
2.50 |
18:14 |
3:25 |
6:50 |
148 143-154 |
1011 |
177 122-182 |
3.00 |
21:18 |
3:04 |
6:08 |
141 133-153 |
864 |
179 174-182 |
3.50 |
24:57 |
3:39 +30
|
7:17 |
144 135-153 |
1049 |
179 166-186 |
4.00 |
28:08 |
3:12 |
6:23 |
149 141-152 |
952 |
179 174-184 |
4.50 |
31:19 |
3:11 |
6:22 |
149 145-153 |
948 |
179 176-182 |
5.00 |
34:54 |
3:35 +12
|
7:10 |
153 148-160 |
1098 |
177 168-182 |
5.50 |
37:56 |
3:02 |
6:04 |
150 143-158 |
910 |
179 174-184 |
6.00 |
41:24 |
3:27 |
6:55 |
152 146-156 |
1051 |
177 174-182 |
6.50 |
44:39 |
3:16 |
6:31 |
157 152-161 |
1024 |
178 174-182 |
7.00 |
47:45 |
3:05 |
6:11 |
148 144-155 |
915 |
180 174-194 |
7.50 |
51:15 |
3:30 |
7:01 |
156 144-164 |
1094 |
176 172-180 |
8.00 |
54:23 |
3:08 |
6:16 |
160 152-165 |
1004 |
179 176-182 |
8.50 |
57:25 |
3:02 |
6:04 |
147 139-156 |
892 |
180 178-182 |
9.00 |
1:00:38 |
3:13 |
6:26 |
152 146-159 |
978 |
178 170-186 |
9.50 |
1:04:05 |
3:26 |
6:53 |
153 148-158 |
1053 |
177 162-200 |
10.00 |
1:07:26 |
3:21 |
6:42 |
157 146-168 |
1052 |
177 174-180 |
10.50 |
1:10:40 |
3:14 |
6:29 |
162 153-166 |
1050 |
178 172-182 |
11.00 |
1:13:50 |
3:10 |
6:20 |
167 160-174 |
1058 |
178 172-182 |
11.50 |
1:17:09 |
3:19 |
6:38 |
171 166-175 |
1133 |
178 174-196 |
12.00 |
1:20:29 |
3:19 |
6:39 |
171 166-176 |
1137 |
177 172-182 |
12.50 |
1:23:39 |
3:10 |
6:21 |
176 170-181 |
1117 |
178 176-180 |
13.00 |
1:26:56 |
3:17 |
6:33 |
176 171-181 |
1153 |
178 172-180 |
13.50 |
1:30:10 |
3:15 |
6:29 |
176 172-179 |
1142 |
178 174-182 |
14.00 |
1:33:30 |
3:20 |
6:40 |
170 164-177 |
1133 |
177 164-180 |
14.50 |
1:36:45 |
3:15 |
6:29 |
180 172-184 |
1168 |
177 176-180 |
15.00 |
1:40:02 |
3:17 |
6:34 |
184 178-188 |
1208 |
178 174-184 |
15.50 |
1:43:09 |
3:07 |
6:14 |
191 185-196 |
1191 |
178 174-186 |
16.00 |
1:46:27 |
3:18 |
6:35 |
191 178-196 |
1258 |
178 172-182 |
16.50 |
1:49:42 |
3:16 |
6:32 |
178 165-187 |
1162 |
178 176-182 |
17.00 |
1:53:06 |
3:23 |
6:47 |
162 155-171 |
1099 |
179 174-184 |
17.04 |
1:53:21 |
15 |
7:01 |
159 157-164 |
1116 |
174 172-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:44 |
56.68% |
More |
800m |
2:55 |
5:53 |
64.59% |
More |
1km |
3:43 |
5:58 |
66.35% |
More |
Mile |
6:06 |
6:06 |
68.69% |
More |
5k |
19:56 |
6:25 |
71.57% |
More |
5 miles |
32:22 |
6:28 |
71.72% |
More |
10k |
40:17 |
6:29 |
71.93% |
More |
10 miles |
1:04:57 |
6:30 |
73.70% |
More |
Half |
1:25:24 |
6:31 |
74.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:30 |
5:30 |
76.26 |
5km |
18:19 |
5:54 |
77.90 |
5M |
30:20 |
6:04 |
76.52 |
10km |
38:11 |
6:09 |
75.89 |
10M |
1:03:14 |
6:19 |
75.71 |
Half |
1:24:11 |
6:26 |
74.64 |
20M |
2:11:50 |
6:36 |
75.52 |
Mara |
2:55:32 |
6:42 |
75.63 |
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