Mon 6th Apr 2020 at 9:00am by AJLB

Run > General

  • Time
    1:51:15
  • Miles
    17.04
  • Min/mi
    6:32
  • Pacing
    80%
  • WAVA
    75.36
  • Stride(cm)
    139
  • Cals
    1619
  • Cadence
    178
  • BPM
    159
  • %MHR
    93
  • B/mi
    1038
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 126/142bpm 75cal 8.85/10.16mph
2) 1m - 6:40(6:40/m) 142/163bpm 86cal 9.01/10.31mph
3) 1m - 6:29(6:29/m) 145/154bpm 85cal 9.26/10.31mph
4) 1m - 6:20(6:20/m) 146/153bpm 85cal 9.47/10.85mph
5) 1m - 6:34(6:34/m) 151/160bpm 91cal 9.14/10mph
6) 1m - 6:29(6:29/m) 151/158bpm 88cal 9.24/10.25mph
7) 1m - 6:21(6:21/m) 153/161bpm 86cal 9.45/10.08mph
8) 1m - 6:39(6:39/m) 158/165bpm 95cal 9.03/10.14mph
9) 1m - 6:15(6:15/m) 150/159bpm 80cal 9.6/10.73mph
10) 1m - 6:48(6:48/m) 155/168bpm 93cal 8.83/9.83mph
11) 1m - 6:24(6:24/m) 164/174bpm 96cal 9.37/10.35mph
12) 1m - 6:38(6:38/m) 171/176bpm 105cal 9.04/9.96mph
13) 1m - 6:26(6:26/m) 176/181bpm 107cal 9.33/9.81mph
14) 1m - 6:35(6:35/m) 173/179bpm 106cal 9.12/10.16mph
15) 1m - 6:32(6:32/m) 182/188bpm 116cal 9.19/9.98mph
16) 1m - 6:25(6:25/m) 191/196bpm 120cal 9.36/10.16mph
17) 1m - 6:39(6:39/m) 170/187bpm 102cal 9.01/9.73mph
18) 0.04m - 15(6:52/m) 159/164bpm 3cal 8.73/8.93mph
6:47 6:40 6:29 6:20 6:34 6:29 6:21 6:39 6:15 6:48 6:24 6:38 6:26 6:35 6:32 6:25 6:39 15

Pace

2% 1% 18% 70% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:41 3:41 +15 7:21 124 94-131 912 174 162-180
1.00 7:01 3:20 6:41 128 122-142 855 175 168-184
1.50 10:15 3:14 6:29 136 131-140 881 178 172-182
2.00 14:49 4:34 +1:08 9:08 147 129-163 1342 176 74-182
2.50 18:14 3:25 6:50 148 143-154 1011 177 122-182
3.00 21:18 3:04 6:08 141 133-153 864 179 174-182
3.50 24:57 3:39 +30 7:17 144 135-153 1049 179 166-186
4.00 28:08 3:12 6:23 149 141-152 952 179 174-184
4.50 31:19 3:11 6:22 149 145-153 948 179 176-182
5.00 34:54 3:35 +12 7:10 153 148-160 1098 177 168-182
5.50 37:56 3:02 6:04 150 143-158 910 179 174-184
6.00 41:24 3:27 6:55 152 146-156 1051 177 174-182
6.50 44:39 3:16 6:31 157 152-161 1024 178 174-182
7.00 47:45 3:05 6:11 148 144-155 915 180 174-194
7.50 51:15 3:30 7:01 156 144-164 1094 176 172-180
8.00 54:23 3:08 6:16 160 152-165 1004 179 176-182
8.50 57:25 3:02 6:04 147 139-156 892 180 178-182
9.00 1:00:38 3:13 6:26 152 146-159 978 178 170-186
9.50 1:04:05 3:26 6:53 153 148-158 1053 177 162-200
10.00 1:07:26 3:21 6:42 157 146-168 1052 177 174-180
10.50 1:10:40 3:14 6:29 162 153-166 1050 178 172-182
11.00 1:13:50 3:10 6:20 167 160-174 1058 178 172-182
11.50 1:17:09 3:19 6:38 171 166-175 1133 178 174-196
12.00 1:20:29 3:19 6:39 171 166-176 1137 177 172-182
12.50 1:23:39 3:10 6:21 176 170-181 1117 178 176-180
13.00 1:26:56 3:17 6:33 176 171-181 1153 178 172-180
13.50 1:30:10 3:15 6:29 176 172-179 1142 178 174-182
14.00 1:33:30 3:20 6:40 170 164-177 1133 177 164-180
14.50 1:36:45 3:15 6:29 180 172-184 1168 177 176-180
15.00 1:40:02 3:17 6:34 184 178-188 1208 178 174-184
15.50 1:43:09 3:07 6:14 191 185-196 1191 178 174-186
16.00 1:46:27 3:18 6:35 191 178-196 1258 178 172-182
16.50 1:49:42 3:16 6:32 178 165-187 1162 178 176-182
17.00 1:53:06 3:23 6:47 162 155-171 1099 179 174-184
17.04 1:53:21 15 7:01 159 157-164 1116 174 172-178

Heart

159/196max
  • Show Beats/Mile

Cadence

178 (200 max) Stride Length: 139cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:44 56.68% More
800m 2:55 5:53 64.59% More
1km 3:43 5:58 66.35% More
Mile 6:06 6:06 68.69% More
5k 19:56 6:25 71.57% More
5 miles 32:22 6:28 71.72% More
10k 40:17 6:29 71.93% More
10 miles 1:04:57 6:30 73.70% More
Half 1:25:24 6:31 74.15% More

Predictions

Dist Time Per Mile WAVA
1M 5:30 5:30 76.26
5km 18:19 5:54 77.90
5M 30:20 6:04 76.52
10km 38:11 6:09 75.89
10M 1:03:14 6:19 75.71
Half 1:24:11 6:26 74.64
20M 2:11:50 6:36 75.52
Mara 2:55:32 6:42 75.63
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