Mon 6th Apr 2020 at 9:00am by Steady as she goes

Run > General

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Time
1:34:47
Miles
10.22
Min/mi
9:16
Pacing
0%
WAVA
60.62
Stride(cm)
91
Cals
899
Cadence
190
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 89cal 6.66/7.16mph
2) 1m - 9:07(9:07/m) 92cal 6.59/7.18mph
3) 1m - 8:58(8:58/m) 88cal 6.69/7.18mph
4) 1m - 10:28(10:28/m) 86cal 5.73/7.08mph
5) 1m - 8:37(8:37/m) 88cal 6.97/8.2mph
6) 1m - 9:19(9:19/m) 86cal 6.44/7.33mph
7) 1m - 9:03(9:03/m) 85cal 6.63/7.31mph
8) 1m - 8:59(8:59/m) 90cal 6.69/7.56mph
9) 1m - 9:53(9:53/m) 89cal 6.07/7.33mph
10) 1m - 9:24(9:24/m) 87cal 6.38/7.14mph
11) 0.22m - 1:58(8:55/m) 19cal 6.74/7.01mph

9:01 9:07 8:58 10:28 8:37 9:19 9:03 8:59 9:53 9:24 1:58

Pace

25%

21%

18%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:31	4:31	9:02	191 118-196
1.00	9:02	4:30	9:01	193 186-196
1.50	13:39	4:37	9:14	190 182-196
2.00	18:09	4:30	9:00	191 188-194
2.50	23:09	5:00 +28	10:00	190 184-194
3.00	27:40	4:31 +3	9:02	191 172-194
3.50	34:37	6:57 +1:17	13:55	185 108-196
4.00	42:38	8:01 +3:18	16:03	187 118-194
4.50	49:52	7:13 +2:38	14:27	190 118-204
5.00	54:03	4:11 +4	8:23	197 178-202
5.50	1:10:44	16:41 +12:21	33:21	192 118-210
6.00	1:16:39	5:56 +56	11:51	192 180-198
6.50	1:21:37	4:58 +25	9:55	193 188-196
7.00	1:26:23	4:46 +14	9:33	192 178-198
7.50	1:30:55	4:31	9:03	193 180-198
8.00	1:35:22	4:27	8:54	193 190-196
8.50	1:41:40	6:18 +1:06	12:36	187 118-194
9.00	1:47:33	5:53 +1:15	11:46	191 184-194
9.50	1:53:00	5:27 +41	10:55	189 118-196
10.00	1:58:28	5:28 +47	10:55	190 122-196
10.22	2:00:26	1:58	8:58	193 190-194

Cadence

190 (210 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	191	10.2	1:33:14	11:02
Walk	5.7	117	0	8:01	4:14:42
Pause	13.7	-	-	19:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	50.10%	More
800m	4:01	8:05	53.34%	More
1km	5:08	8:15	54.53%	More
Mile	8:56	8:56	53.41%	More
5k	29:46	9:35	55.99%	More
5 miles	53:50	10:46	50.54%	More
10k	1:17:36	12:29	43.91%	More
10 miles	1:58:19	11:50	47.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	61.02
5km	26:24	8:30	63.13
5M	44:00	8:48	61.83
10km	55:33	8:56	61.33
10M	1:32:36	9:16	60.63
Half	2:03:44	9:27	59.27
20M	3:14:53	9:45	59.23
Mara	4:20:26	9:56	58.72

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