Mon 6th Apr 2020 at 9:00am by Bri

Run > General

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Time
2:01:55
Miles
15.07
Min/mi
8:05
Pacing
94%
Stride(cm)
119
Cals
1341
Cadence
168
BPM
117
%MHR
71.8
B/mi
946
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 106/114bpm 91cal 7.47/8.14mph
2) 1m - 7:58(7:58/m) 109/112bpm 94cal 7.53/8.29mph
3) 1m - 7:53(7:53/m) 112/118bpm 94cal 7.62/7.95mph
4) 1m - 8:21(8:21/m) 116/120bpm 105cal 7.19/7.81mph
5) 1m - 7:59(7:59/m) 119/124bpm 102cal 7.51/8.43mph
6) 1m - 7:37(7:37/m) 118/124bpm 88cal 7.87/8.54mph
7) 1m - 8:01(8:01/m) 118/124bpm 92cal 7.49/8.2mph
8) 1m - 7:52(7:52/m) 118/123bpm 90cal 7.62/8.27mph
9) 1m - 8:03(8:03/m) 118/122bpm 86cal 7.45/8.18mph
10) 1m - 8:16(8:16/m) 119/127bpm 89cal 7.26/7.53mph
11) 1m - 8:09(8:09/m) 118/121bpm 85cal 7.37/8.06mph
12) 1m - 8:07(8:07/m) 120/122bpm 86cal 7.4/7.87mph
13) 1m - 8:11(8:11/m) 120/125bpm 86cal 7.33/7.74mph
14) 1m - 8:33(8:33/m) 123/136bpm 74cal 7.02/7.62mph
15) 1m - 8:17(8:17/m) 121/127bpm 73cal 7.24/7.64mph
16) 0.07m - 36(8:32/m) 122/127bpm 6cal 7.03/7.06mph

8:02 7:58 7:53 8:21 7:59 7:37 8:01 7:52 8:03 8:16 8:09 8:07 8:11 8:33 8:17 36

Pace

50%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:58	3:58	7:56	98 62-109	778	166 126-170
1.00	8:01	4:03	8:07	110 107-113	892	169 166-172
1.50	11:58	3:56	7:53	109 107-112	858	170 168-172
2.00	16:00	4:02	8:04	109 107-111	879	169 164-174
2.50	20:01	4:01	8:03	111 108-117	893	170 166-172
3.00	23:52	3:51	7:42	114 110-118	878	170 166-172
3.50	28:01	4:09	8:18	117 114-119	972	169 166-172
4.00	32:13	4:12	8:24	116 112-120	974	168 166-172
4.50	36:14	4:00	8:01	119 113-124	954	169 166-172
5.00	40:12	3:59	7:57	119 116-124	946	168 164-170
5.50	43:58	3:46	7:32	119 113-123	896	169 166-172
6.00	47:49	3:50	7:41	116 113-120	891	169 166-172
6.50	51:52	4:03	8:07	117 113-120	949	168 166-174
7.00	55:50	3:58	7:57	119 116-124	946	169 166-172
7.50	59:47	3:56	7:53	119 117-122	938	169 166-172
8.00	1:03:43	3:56	7:52	118 113-122	928	169 164-172
8.50	1:07:45	4:02	8:05	117 113-121	946	169 166-174
9.00	1:11:46	4:01	8:01	119 116-122	954	168 166-172
9.50	1:15:54	4:08	8:16	119 118-123	983	168 164-172
10.00	1:20:02	4:08	8:16	120 116-127	992	168 164-172
10.50	1:24:09	4:07	8:15	118 114-121	973	167 164-170
11.00	1:28:10	4:01	8:03	119 116-121	958	167 164-172
11.50	1:32:11	4:01	8:02	119 117-122	957	166 164-174
12.00	1:36:17	4:05	8:10	120 119-122	981	166 162-168
12.50	1:40:19	4:02	8:05	120 118-123	970	166 164-170
13.00	1:44:28	4:09	8:18	121 118-125	1004	166 162-172
13.50	1:48:40	4:12	8:25	122 118-127	1026	165 164-170
14.00	1:53:01	4:21	8:41	125 118-136	1086	165 164-168
14.50	1:57:02	4:01	8:02	121 118-127	973	165 164-168
15.00	2:01:18	4:15	8:31	121 118-125	1030	165 162-168
15.07	2:01:55	37	8:48	123 121-127	1083	166 164-168

Heart

117/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	15.1	2:01:55	8:05
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	0.00%	More
800m	3:36	7:15	0.00%	More
1km	4:34	7:20	0.00%	More
Mile	7:25	7:25	0.00%	More
5k	24:12	7:47	0.00%	More
5 miles	39:32	7:54	0.00%	More
10k	49:19	7:56	0.00%	More
10 miles	1:19:57	8:00	0.00%	More
Half	1:45:10	8:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:52	6:52
5km	22:52	7:22
5M	37:52	7:34
10km	47:40	7:40
10M	1:18:56	7:54
Half	1:45:06	8:01
20M	2:44:34	8:14
Mara	3:39:07	8:22

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