-
Time
39:54
-
Miles
4.01
-
Min/mi
9:57
-
Pacing
75%
-
WAVA
52.49
-
Stride(cm)
95
-
Cals
357
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:56(8:56/m) 91cal 6.72/6.99mph
2) 1m - 11:30(11:30/m) 87cal 5.21/7.33mph
3) 1m - 10:35(10:35/m) 87cal 5.67/7.33mph
4) 1m - 8:51(8:51/m) 92cal 6.78/7.68mph
5) 0.01m - 2(5:45/m) 10.45/7.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:11 |
1:11 |
9:28 |
169 118-176 |
0.25 |
2:18 |
1:07 |
8:54 |
175 168-182 |
0.38 |
3:23 |
1:06 |
8:44 |
173 170-176 |
0.50 |
4:29 |
1:06 |
8:49 |
174 172-178 |
0.63 |
5:37 |
1:08 |
9:02 |
175 172-176 |
0.75 |
6:43 |
1:05 |
8:43 |
176 172-178 |
0.88 |
7:49 |
1:06 |
8:50 |
177 172-180 |
1.00 |
8:55 |
1:07 |
8:53 |
177 174-180 |
1.13 |
10:41 |
1:46 |
14:04 |
154 88-176 |
1.25 |
11:55 |
1:14 |
9:53 |
174 166-178 |
1.38 |
12:58 |
1:03 |
8:27 |
176 172-180 |
1.50 |
14:08 |
1:09 |
9:13 |
176 166-180 |
1.63 |
16:14 |
2:06 |
16:49 |
141 40-182 |
1.75 |
17:43 |
1:29 |
11:52 |
171 118-178 |
1.88 |
18:58 |
1:15 |
10:04 |
174 166-178 |
2.00 |
20:27 |
1:29 |
11:51 |
172 152-178 |
2.13 |
21:56 |
1:29 |
11:49 |
171 152-182 |
2.25 |
23:16 |
1:21 |
10:45 |
171 162-176 |
2.38 |
24:26 |
1:10 |
9:22 |
174 172-176 |
2.50 |
25:39 |
1:13 |
9:40 |
174 164-176 |
2.63 |
27:21 |
1:42 |
13:34 |
153 36-178 |
2.75 |
28:31 |
1:10 |
9:18 |
174 170-176 |
2.88 |
29:46 |
1:16 |
10:05 |
174 166-178 |
3.00 |
31:01 |
1:15 |
9:58 |
171 130-176 |
3.13 |
32:05 |
1:04 |
8:36 |
174 170-176 |
3.25 |
33:18 |
1:13 |
9:41 |
175 172-178 |
3.38 |
34:27 |
1:09 |
9:15 |
175 174-176 |
3.50 |
35:33 |
1:06 |
8:48 |
175 174-178 |
3.63 |
36:40 |
1:06 |
8:51 |
175 172-178 |
3.75 |
37:46 |
1:07 |
8:54 |
176 172-178 |
3.88 |
38:54 |
1:08 |
9:03 |
178 172-182 |
4.00 |
39:52 |
57 |
7:38 |
182 178-184 |
4.01 |
39:55 |
3 |
7:59 |
181 180-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.1 |
174 |
4 |
37:57 |
9:34 |
Walk |
3.9 |
86 |
0 |
1:34 |
39:58 |
Still |
1.0 |
- |
- |
24 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
45.99% |
More |
800m |
4:16 |
8:36 |
48.70% |
More |
1km |
5:22 |
8:38 |
50.54% |
More |
Mile |
8:50 |
8:50 |
52.30% |
More |
5k |
31:52 |
10:16 |
50.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
51.89 |
5km |
30:17 |
9:45 |
53.28 |
5M |
50:38 |
10:08 |
51.99 |
10km |
1:04:02 |
10:18 |
51.47 |
10M |
1:47:04 |
10:42 |
50.67 |
Half |
2:23:20 |
10:56 |
49.41 |
20M |
3:46:23 |
11:19 |
49.17 |
Mara |
5:03:03 |
11:34 |
48.62 |
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