Mon 6th Apr 2020 at 9:00am by Jenkins

Run > General

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Time
1:32:20
Miles
8.65
Min/mi
10:40
Pacing
49%
Stride(cm)
87
Cals
815
Cadence
173
BPM
149
%MHR
86.9
B/mi
1587
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 133/151bpm 78cal 6.56/7.33mph
2) 1m - 8:55(8:55/m) 151/163bpm 90cal 6.74/8.5mph
3) 1m - 11:17(11:17/m) 153/166bpm 111cal 5.32/7.2mph
4) 1m - 19:04(19:04/m) 149/168bpm 164cal 3.15/6.8mph
5) 1m - 13:29(13:29/m) 142/159bpm 97cal 4.45/7.2mph
6) 1m - 8:22(8:22/m) 159/165bpm 85cal 7.17/7.68mph
7) 1m - 7:57(7:57/m) 160/166bpm 80cal 7.54/7.91mph
8) 1m - 7:38(7:38/m) 157/167bpm 71cal 7.86/8.93mph
9) 0.65m - 6:29(10:00/m) 146/161bpm 39cal 6/7.99mph

9:09 8:55 11:17 19:04 13:29 8:22 7:57 7:38 6:29

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:28	114 80-133	1079	184 178-190
0.50	4:37	2:15	8:59	134 126-141	1204	186 182-190
0.75	6:51	2:14	8:55	139 133-142	1240	185 174-188
1.00	9:08	2:17	9:10	145 135-151	1329	186 182-192
1.25	11:24	2:16	9:03	152 147-155	1376	186 182-188
1.50	13:45	2:22	9:27	152 147-163	1436	187 184-188
1.75	16:04	2:18	9:12	150 142-162	1381	186 182-188
2.00	18:03	1:59	7:57	151 143-161	1201	185 180-188
2.25	20:27	2:24	9:35	151 144-155	1448	184 182-186
2.50	22:54	2:27	9:47	158 147-162	1547	184 182-186
2.75	26:21	3:27	13:48	153 133-162	2111	180 114-186
3.00	29:19	2:59	11:54	153 129-165	1821	183 106-186
3.25	31:44	2:25	9:39	156 153-160	1504	185 182-188
3.50	35:36	3:53	15:31	143 122-166	2218	143 90-186
3.75	41:25	5:48	23:13	147 129-168	3413	123 80-206
4.00	48:24	6:59	27:56	150 141-160	4191	113 80-214
4.25	52:47	4:24	17:34	144 136-152	2530	144 86-182
4.50	55:56	3:08	12:34	144 125-159	1809	157 120-188
4.75	59:03	3:07	12:28	144 129-152	1795	158 128-186
5.00	1:01:53	2:50	11:19	133 115-158	1506	160 128-186
5.25	1:03:54	2:01	8:04	158 153-161	1276	185 182-188
5.50	1:05:59	2:06	8:23	158 156-160	1326	186 184-188
5.75	1:08:06	2:06	8:25	158 155-160	1329	185 182-188
6.00	1:10:14	2:09	8:35	162 157-165	1391	185 184-188
6.25	1:12:15	2:00	8:02	161 155-165	1293	186 184-190
6.50	1:14:12	1:57	7:50	157 147-164	1229	185 182-188
6.75	1:16:14	2:02	8:07	161 158-163	1306	185 182-186
7.00	1:18:12	1:58	7:53	158 153-163	1246	186 182-192
7.25	1:20:09	1:56	7:45	157 153-163	1218	185 182-190
7.50	1:21:56	1:47	7:08	162 158-167	1155	188 184-194
7.75	1:23:50	1:54	7:36	157 152-160	1193	187 184-192
8.00	1:25:50	2:00	8:01	152 150-155	1217	186 184-190
8.25	1:27:53	2:04	8:15	155 150-159	1279	185 182-190
8.50	1:30:59	3:05	12:21	137 119-147	1692	181 92-190
8.65	1:32:19	1:20	9:01	150 143-161	1353	185 182-188

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (214 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	183	8.1	1:18:45	9:47
Walk	13.8	116	0.6	12:43	21:25
Still	0.9	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	0.00%	More
800m	3:37	7:17	0.00%	More
1km	4:33	7:20	0.00%	More
Mile	7:35	7:35	0.00%	More
5k	24:50	8:00	0.00%	More
5 miles	53:43	10:45	0.00%	More
10k	1:09:26	11:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:23	9:23
5km	31:11	10:02
5M	51:39	10:20
10km	1:05:01	10:28
10M	1:47:41	10:46
Half	2:23:22	10:57
20M	3:44:30	11:14
Mara	4:58:54	11:25

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