Mon 6th Apr 2020 at 7:00am by Graham07

Run > General

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Time
1:58:44
Miles
11.58
Min/mi
10:15
Pacing
36%
WAVA
56.01
Stride(cm)
95
Cals
812
Cadence
165
BPM
127
%MHR
74.1
B/mi
1298
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:08(6:08/km) 116/128bpm 47cal 9.78/10.71kmph
2) 1km - 5:42(5:42/km) 124/125bpm 48cal 10.53/11.99kmph
3) 1km - 6:18(6:18/km) 126/130bpm 53cal 9.52/12.7kmph
4) 1km - 5:45(5:45/km) 120/124bpm 39cal 10.44/11.69kmph
5) 1km - 5:41(5:41/km) 119/124bpm 36cal 10.57/11.66kmph
6) 1km - 7:12(7:12/km) 120/126bpm 46cal 8.34/9.41kmph
7) 1km - 7:12(7:12/km) 125/154bpm 52cal 8.33/11.39kmph
8) 1km - 8:15(8:15/km) 149/168bpm 89cal 7.27/9.57kmph
9) 1km - 6:20(6:20/km) 137/185bpm 57cal 9.46/10.35kmph
10) 1km - 5:59(5:59/km) 137/142bpm 53cal 10.03/10.68kmph
11) 1km - 5:52(5:52/km) 136/142bpm 48cal 10.22/10.81kmph
12) 1km - 6:58(6:58/km) 134/137bpm 52cal 8.61/10.81kmph
13) 1km - 5:48(5:48/km) 128/136bpm 30cal 10.33/10.58kmph
14) 1km - 5:53(5:53/km) 118/126bpm 16cal 10.2/11.19kmph
15) 1km - 7:13(7:13/km) 118/127bpm 22cal 8.31/10.95kmph
16) 1km - 6:51(6:51/km) 123/132bpm 30cal 8.77/10.88kmph
17) 1km - 5:59(5:59/km) 124/136bpm 29cal 10.02/11.66kmph
18) 1km - 6:27(6:27/km) 132/138bpm 45cal 9.3/12.39kmph
19) 0.64km - 3:10(4:56/km) 131/133bpm 20cal 12.18/12.7kmph

6:08 5:42 6:18 5:45 5:41 7:12 7:12 8:15 6:20 5:59 5:52 6:58 5:48 5:53 7:13 6:51 5:59 6:27 3:10

Pace

18%

62%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:13	5:13 +20	10:26	112 84-121	1169	162 116-170
1.00	10:05	4:51 +3	9:43	123 120-127	1195	165 156-170
1.50	14:48	4:43	9:26	125 123-129	1179	169 162-206
2.00	19:53	5:05	10:10	125 118-130	1271	165 162-168
2.50	24:22	4:29	8:58	119 113-123	1068	167 160-174
3.00	29:23	5:02 +31	10:03	119 106-124	1196	166 116-172
3.50	35:15	5:52	11:43	121 116-126	1418	162 158-166
4.00	43:17	8:02 +2:29	16:04	118 80-139	1896	163 116-188
4.50	49:25	6:08	12:17	142 127-167	1744	162 148-170
5.00	56:40	7:14 +46	14:28	146 121-156	2113	162 152-170
5.50	1:03:46	7:06 +2:04	14:13	132 85-183	1876	165 116-170
6.00	1:09:00	5:14 +17	10:28	137 133-142	1434	165 162-168
6.50	1:13:46	4:46	9:32	137 133-141	1305	165 160-168
7.00	1:18:39	4:53	9:46	133 116-140	1298	164 156-168
7.50	1:24:25	5:46 +7	11:33	134 132-136	1548	163 154-168
8.00	1:29:05	4:40	9:19	126 112-136	1175	168 164-170
8.50	1:33:45	4:40	9:20	119 111-128	1110	167 162-168
9.00	1:38:50	5:05	10:10	119 115-122	1210	165 160-168
9.50	1:46:38	7:48 +1:23	15:37	116 81-132	1811	160 116-168
10.00	1:51:39	5:01	10:03	122 118-126	1225	166 160-168
10.50	2:01:12	9:33 +4:49	19:05	122 88-136	2329	168 162-172
11.00	2:06:52	5:40	11:20	132 125-136	1495	168 162-176
11.50	2:10:55	4:03	8:06	131 128-133	1061	176 170-184
11.58	2:11:33	38	7:38	131 131-132	1000	182 178-186

Heart

127/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (206 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	165	11.6	1:58:11	10:54
Walk	3.9	116	0	5:29	6:21:29
Pause	5.7	-	-	7:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	47.19%	More
800m	3:57	7:57	55.91%	More
1km	4:57	7:59	58.15%	More
Mile	9:13	9:13	53.27%	More
5k	30:27	9:48	54.98%	More
5 miles	52:35	10:31	52.16%	More
10k	1:08:59	11:06	49.79%	More
10 miles	1:51:36	11:10	51.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	55.45
5km	29:26	9:28	56.88
5M	48:45	9:45	56.26
10km	1:01:23	9:53	55.96
10M	1:41:38	10:10	56.05
Half	2:15:19	10:20	55.37
20M	3:31:54	10:36	56.03
Mara	4:42:07	10:46	56.12

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