-
Time
41:26
-
Miles
4.07
-
Min/mi
10:11
-
Pacing
7%
-
Stride(cm)
96
-
Cals
348
-
Cadence
165
-
BPM
138
-
%MHR
80.4
-
B/mi
1400
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:52(9:52/m) 133/147bpm 84cal 6.08/0mph
2) 1m - 10:33(10:33/m) 137/158bpm 88cal 5.69/0mph
3) 1m - 10:21(10:21/m) 138/164bpm 85cal 5.79/0mph
4) 1m - 9:55(9:55/m) 141/154bpm 86cal 6.06/0mph
5) 0.07m - 45(10:36/m) 138/147bpm 5cal 5.66/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:20 |
1:20 |
10:41 |
117 91-133 |
1249 |
170 164-176 |
0.25 |
2:34 |
1:14 |
9:51 |
129 127-133 |
1272 |
170 168-172 |
0.38 |
3:47 |
1:13 |
9:41 |
131 128-133 |
1268 |
170 168-174 |
0.50 |
5:00 |
1:13 |
9:45 |
137 130-141 |
1337 |
169 168-170 |
0.63 |
6:12 |
1:12 |
9:36 |
134 128-141 |
1286 |
168 168-170 |
0.75 |
7:24 |
1:13 |
9:40 |
135 133-139 |
1305 |
169 164-174 |
0.88 |
8:37 |
1:13 |
9:42 |
141 137-144 |
1368 |
169 166-172 |
1.00 |
9:51 |
1:14 |
9:51 |
143 137-147 |
1408 |
169 166-172 |
1.13 |
11:07 |
1:16 |
10:06 |
142 138-147 |
1434 |
167 164-170 |
1.25 |
12:34 |
1:28 |
11:43 |
150 142-158 |
1757 |
160 122-168 |
1.38 |
14:10 |
1:35 |
12:42 |
143 127-158 |
1816 |
137 120-168 |
1.50 |
15:25 |
1:16 |
10:06 |
130 127-135 |
1312 |
167 164-168 |
1.63 |
16:40 |
1:14 |
9:53 |
133 129-135 |
1315 |
167 162-168 |
1.75 |
17:55 |
1:15 |
10:03 |
124 119-135 |
1246 |
165 162-168 |
1.88 |
19:08 |
1:13 |
9:43 |
130 120-139 |
1264 |
167 164-168 |
2.00 |
20:24 |
1:16 |
10:06 |
141 136-145 |
1424 |
166 162-170 |
2.13 |
22:26 |
2:02 |
16:17 |
123 111-143 |
2003 |
166 162-168 |
2.25 |
23:40 |
1:14 |
9:51 |
130 125-134 |
1280 |
166 164-168 |
2.38 |
24:59 |
1:19 |
10:33 |
135 129-140 |
1424 |
165 158-168 |
2.50 |
26:21 |
1:23 |
11:02 |
134 130-140 |
1479 |
161 156-164 |
2.63 |
27:42 |
1:20 |
10:42 |
151 137-161 |
1616 |
163 160-166 |
2.75 |
29:02 |
1:20 |
10:42 |
155 147-164 |
1659 |
162 156-164 |
2.88 |
30:16 |
1:14 |
9:50 |
144 130-163 |
1416 |
163 160-164 |
3.00 |
31:28 |
1:12 |
9:34 |
133 129-137 |
1273 |
165 162-168 |
3.13 |
32:40 |
1:13 |
9:43 |
138 136-141 |
1340 |
166 162-170 |
3.25 |
33:54 |
1:14 |
9:52 |
139 136-143 |
1371 |
166 164-168 |
3.38 |
35:08 |
1:14 |
9:48 |
144 140-147 |
1411 |
166 164-168 |
3.50 |
36:23 |
1:15 |
9:59 |
145 141-148 |
1447 |
165 164-168 |
3.63 |
37:37 |
1:14 |
9:55 |
149 144-154 |
1477 |
167 164-172 |
3.75 |
38:49 |
1:12 |
9:38 |
142 140-145 |
1368 |
166 164-168 |
3.88 |
40:02 |
1:13 |
9:44 |
143 139-145 |
1393 |
166 164-168 |
4.00 |
46:45 |
6:43 |
53:44 |
130 77-147 |
6986 |
164 160-170 |
4.07 |
47:33 |
48 |
11:02 |
138 122-147 |
1522 |
167 160-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.5 |
166 |
4 |
46:21 |
11:35 |
Walk |
2.4 |
120 |
0.1 |
1:08 |
16:30 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:36 |
0.00% |
More |
800m |
4:48 |
9:38 |
0.00% |
More |
1km |
6:00 |
9:40 |
0.00% |
More |
Mile |
9:45 |
9:45 |
0.00% |
More |
5k |
32:23 |
10:25 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:21 |
9:21 |
5km |
31:07 |
10:01 |
5M |
51:32 |
10:18 |
10km |
1:04:53 |
10:27 |
10M |
1:47:27 |
10:45 |
Half |
2:23:03 |
10:55 |
20M |
3:44:01 |
11:12 |
Mara |
4:58:15 |
11:23 |
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