Mon 6th Apr 2020 at 6:00am by Fluffy runner

Run > General

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Time
41:26
Miles
4.07
Min/mi
10:11
Pacing
7%
Stride(cm)
96
Cals
348
Cadence
165
BPM
138
%MHR
80.4
B/mi
1400
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 133/147bpm 84cal 6.08/0mph
2) 1m - 10:33(10:33/m) 137/158bpm 88cal 5.69/0mph
3) 1m - 10:21(10:21/m) 138/164bpm 85cal 5.79/0mph
4) 1m - 9:55(9:55/m) 141/154bpm 86cal 6.06/0mph
5) 0.07m - 45(10:36/m) 138/147bpm 5cal 5.66/0mph

9:52 10:33 10:21 9:55 45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:41	117 91-133	1249	170 164-176
0.25	2:34	1:14	9:51	129 127-133	1272	170 168-172
0.38	3:47	1:13	9:41	131 128-133	1268	170 168-174
0.50	5:00	1:13	9:45	137 130-141	1337	169 168-170
0.63	6:12	1:12	9:36	134 128-141	1286	168 168-170
0.75	7:24	1:13	9:40	135 133-139	1305	169 164-174
0.88	8:37	1:13	9:42	141 137-144	1368	169 166-172
1.00	9:51	1:14	9:51	143 137-147	1408	169 166-172
1.13	11:07	1:16	10:06	142 138-147	1434	167 164-170
1.25	12:34	1:28	11:43	150 142-158	1757	160 122-168
1.38	14:10	1:35	12:42	143 127-158	1816	137 120-168
1.50	15:25	1:16	10:06	130 127-135	1312	167 164-168
1.63	16:40	1:14	9:53	133 129-135	1315	167 162-168
1.75	17:55	1:15	10:03	124 119-135	1246	165 162-168
1.88	19:08	1:13	9:43	130 120-139	1264	167 164-168
2.00	20:24	1:16	10:06	141 136-145	1424	166 162-170
2.13	22:26	2:02	16:17	123 111-143	2003	166 162-168
2.25	23:40	1:14	9:51	130 125-134	1280	166 164-168
2.38	24:59	1:19	10:33	135 129-140	1424	165 158-168
2.50	26:21	1:23	11:02	134 130-140	1479	161 156-164
2.63	27:42	1:20	10:42	151 137-161	1616	163 160-166
2.75	29:02	1:20	10:42	155 147-164	1659	162 156-164
2.88	30:16	1:14	9:50	144 130-163	1416	163 160-164
3.00	31:28	1:12	9:34	133 129-137	1273	165 162-168
3.13	32:40	1:13	9:43	138 136-141	1340	166 162-170
3.25	33:54	1:14	9:52	139 136-143	1371	166 164-168
3.38	35:08	1:14	9:48	144 140-147	1411	166 164-168
3.50	36:23	1:15	9:59	145 141-148	1447	165 164-168
3.63	37:37	1:14	9:55	149 144-154	1477	167 164-172
3.75	38:49	1:12	9:38	142 140-145	1368	166 164-168
3.88	40:02	1:13	9:44	143 139-145	1393	166 164-168
4.00	46:45	6:43	53:44	130 77-147	6986	164 160-170
4.07	47:33	48	11:02	138 122-147	1522	167 160-172

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	166	4	46:21	11:35
Walk	2.4	120	0.1	1:08	16:30
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	0.00%	More
800m	4:48	9:38	0.00%	More
1km	6:00	9:40	0.00%	More
Mile	9:45	9:45	0.00%	More
5k	32:23	10:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:21	9:21
5km	31:07	10:01
5M	51:32	10:18
10km	1:04:53	10:27
10M	1:47:27	10:45
Half	2:23:03	10:55
20M	3:44:01	11:12
Mara	4:58:15	11:23

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