Mon 6th Apr 2020 at 10:00am by Robsta

Run > General

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Time
45:19
Miles
4.64
Min/mi
9:46
Pacing
36%
WAVA
50.78
Stride(cm)
92
Cals
437
Cadence
179
BPM
122
%MHR
71.4
B/mi
1193
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 122/160bpm 107cal 6.01/0mph
2) 1m - 9:49(9:49/m) 116/132bpm 85cal 6.11/0mph
3) 1m - 10:17(10:17/m) 120/128bpm 93cal 5.84/0mph
4) 1m - 9:39(9:39/m) 124/135bpm 90cal 6.21/0mph
5) 0.64m - 5:35(8:44/m) 133/144bpm 62cal 6.87/0mph

9:59 9:49 10:17 9:39 5:35

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:18	116 84-160	1079	178 170-184
0.25	2:19	1:09	9:15	126 121-142	1166	179 172-182
0.38	3:39	1:20	10:38	123 120-126	1307	180 174-182
0.50	5:04	1:25	11:18	128 124-131	1447	178 172-182
0.63	6:13	1:10	9:18	120 118-125	1117	178 176-180
0.75	7:26	1:13	9:43	121 119-124	1176	179 176-182
0.88	8:47	1:21	10:45	122 121-124	1312	177 174-180
1.00	9:58	1:11	9:32	119 113-123	1133	176 174-180
1.13	11:14	1:16	10:06	117 114-122	1182	176 174-178
1.25	16:05	4:51	38:45	106 68-123	4108	179 174-184
1.38	17:12	1:07	8:54	114 104-122	1016	183 178-190
1.50	18:25	1:13	9:43	118 115-121	1146	180 176-184
1.63	20:28	2:03	16:25	119 107-132	1954	179 176-182
1.75	21:40	1:12	9:36	119 110-125	1142	180 178-184
1.88	22:52	1:12	9:38	120 114-124	1156	179 176-180
2.00	24:08	1:16	10:10	117 109-128	1190	178 174-180
2.13	25:29	1:21	10:48	123 119-126	1328	178 172-180
2.25	26:45	1:16	10:10	122 119-126	1240	176 174-180
2.38	28:09	1:24	11:10	122 119-127	1363	175 172-180
2.50	29:21	1:12	9:36	117 113-119	1124	176 172-178
2.63	30:33	1:12	9:36	116 113-122	1114	175 170-178
2.75	31:50	1:17	10:18	122 118-125	1257	176 174-178
2.88	33:07	1:16	10:10	120 114-125	1220	176 172-178
3.00	34:25	1:19	10:29	119 115-123	1248	177 174-180
3.13	35:40	1:15	9:56	121 119-124	1203	177 174-180
3.25	36:57	1:17	10:19	127 122-134	1310	178 176-180
3.38	38:07	1:10	9:21	120 114-128	1122	177 174-180
3.50	39:19	1:11	9:31	123 121-127	1171	177 174-180
3.63	40:31	1:12	9:36	123 120-124	1181	178 174-180
3.75	41:40	1:09	9:15	122 118-126	1128	177 172-180
3.88	42:55	1:15	9:57	129 126-132	1283	178 174-180
4.00	44:04	1:10	9:17	131 128-135	1216	179 176-184
4.13	45:21	1:17	10:13	127 123-135	1298	184 176-192
4.25	46:27	1:06	8:45	132 126-142	1155	184 178-186
4.38	47:25	58	7:45	139 133-144	1077	185 180-190
4.50	48:25	1:00	7:59	133 131-136	1063	187 180-194
4.63	49:20	55	7:19	130 128-136	952	189 180-194
4.64	49:54	34	41:54	137 130-142	5741	191 124-234

Heart

122/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (234 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	4.6	49:44	10:43
Walk	0.1	124	0	4	1:56:45
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	45.03%	More
800m	3:57	7:56	51.26%	More
1km	4:59	8:01	52.87%	More
Mile	8:49	8:49	50.71%	More
5k	30:44	9:54	49.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	49.37
5km	29:45	9:35	51.14
5M	49:01	9:48	50.63
10km	1:01:34	9:54	50.38
10M	1:41:27	10:09	50.59
Half	2:14:42	10:17	50.05
20M	3:30:01	10:30	50.87
Mara	4:38:49	10:39	51.09

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