Mon 6th Apr 2020 at 10:00am by curly

Run > General

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Time
30:43
Miles
2.49
Min/mi
12:20
Pacing
52%
Stride(cm)
89
Cals
284
Cadence
146
BPM
162
%MHR
94.6
B/mi
1996
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:15(8:15/km) 155/166bpm 72cal 7.26/0kmph
2) 1km - 8:04(8:04/km) 161/172bpm 73cal 7.43/0kmph
3) 1km - 6:51(6:51/km) 165/173bpm 67cal 8.76/0kmph
4) 1km - 7:29(7:29/km) 167/178bpm 72cal 8.01/0kmph
5) 0.01km - 3(6:08/km) 169/170bpm 9.77/0kmph

8:15 8:04 6:51 7:29 3

Pace

10%

15%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:39	1:39	13:09	153 147-160	2012	145 142-150
0.25	3:57	2:19	18:28	153 141-166	2826	145 120-154
0.38	5:36	1:39	13:13	155 153-160	2049	144 142-152
0.50	7:13	1:37	12:54	154 151-158	1987	143 142-148
0.63	8:52	1:39	13:14	159 154-163	2104	144 138-152
0.75	10:32	1:40	13:19	159 156-165	2116	143 140-146
0.88	12:14	1:42	13:38	164 160-167	2235	144 142-154
1.00	13:52	1:38	13:04	164 161-167	2144	144 142-148
1.13	15:30	1:37	12:57	165 161-170	2138	143 138-148
1.25	18:00	2:31	20:04	155 128-173	3111	152 94-160
1.38	19:23	1:23	11:02	163 159-170	1799	155 150-166
1.50	20:49	1:26	11:26	163 160-166	1864	151 148-156
1.63	22:07	1:19	10:29	165 161-170	1729	148 144-150
1.75	23:31	1:24	11:10	168 165-170	1875	149 146-156
1.88	24:54	1:23	11:03	165 158-171	1823	145 80-162
2.00	26:18	1:24	11:15	170 164-175	1914	149 144-154
2.13	27:37	1:19	10:28	175 173-177	1832	149 144-152
2.25	29:59	2:22	18:57	166 152-178	3146	143 102-150
2.38	33:48	3:49	30:30	157 133-164	4787	145 140-150
2.49	35:24	1:36	14:19	170 154-178	2432	148 142-160

Heart

162/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (166 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.0	151	1.1	12:24	11:23
Walk	64.4	142	1.4	22:49	16:20
Still	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	0.00%	More
800m	5:25	10:53	0.00%	More
1km	6:45	10:52	0.00%	More
Mile	10:56	10:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:41	11:41
5km	38:50	12:30
5M	1:04:19	12:52
10km	1:20:59	13:02
10M	2:14:06	13:25
Half	2:58:32	13:38
20M	4:39:34	13:59
Mara	6:12:13	14:12

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