Mon 6th Apr 2020 at 9:00am by donaldo

Run > General

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Time
1:04:33
Miles
8.10
Min/mi
7:58
Pacing
90%
WAVA
60.96
Stride(cm)
119
Cals
815
Cadence
169
BPM
124
%MHR
73.5
B/mi
989
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 118/126bpm 107cal 7.29/9.2mph
2) 1m - 7:55(7:55/m) 119/128bpm 98cal 7.58/8.66mph
3) 1m - 8:06(8:06/m) 120/126bpm 98cal 7.4/8.91mph
4) 1m - 8:44(8:44/m) 125/135bpm 112cal 6.88/8.43mph
5) 1m - 7:36(7:36/m) 129/136bpm 103cal 7.89/10.94mph
6) 1m - 7:06(7:06/m) 133/142bpm 100cal 8.45/9.41mph
7) 1m - 8:05(8:05/m) 127/134bpm 97cal 7.42/9.12mph
8) 1m - 8:09(8:09/m) 126/133bpm 93cal 7.37/8.39mph
9) 0.1m - 38(6:07/m) 129/132bpm 7cal 9.81/9.96mph

8:14 7:55 8:06 8:44 7:36 7:06 8:05 8:09 38

Pace

38%

41%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:51	104 73-122	816	166 162-176
0.50	4:04	2:06	8:25	121 117-126	1018	169 166-176
0.75	6:10	2:06	8:24	120 114-124	1007	167 164-172
1.00	8:14	2:04	8:16	123 120-126	1017	168 166-172
1.25	10:23	2:09	8:37	124 121-128	1068	167 162-172
1.50	12:20	1:57	7:50	119 110-126	931	168 164-178
1.75	14:19	1:59	7:54	119 113-123	941	168 164-174
2.00	16:09	1:50	7:19	115 112-119	842	169 164-174
2.25	18:06	1:57	7:48	116 113-120	904	169 166-178
2.50	20:08	2:02	8:10	121 117-124	988	168 164-174
2.75	22:19	2:11	8:45	123 121-125	1075	165 160-172
3.00	24:16	1:57	7:47	119 116-122	927	168 162-182
3.25	26:29	2:13	8:52	123 119-126	1090	163 158-172
3.50	28:50	2:21	9:24	124 118-128	1165	166 160-172
3.75	30:59	2:09	8:37	127 122-134	1095	166 162-172
4.00	32:59	2:00	7:59	127 123-132	1014	169 166-172
4.25	34:52	1:53	7:32	131 126-134	986	172 168-176
4.50	36:54	2:02	8:07	133 130-136	1080	170 164-174
4.75	38:42	1:48	7:13	126 122-135	910	172 164-184
5.00	40:36	1:54	7:36	129 122-135	981	174 168-178
5.25	42:22	1:46	7:02	134 129-140	943	174 166-180
5.50	44:03	1:41	6:45	140 138-142	944	176 174-180
5.75	45:49	1:46	7:05	133 128-138	942	172 168-176
6.00	47:41	1:52	7:30	126 123-130	945	171 166-174
6.25	49:42	2:01	8:03	128 124-133	1030	168 164-172
6.50	51:30	1:48	7:11	126 125-129	906	172 168-178
6.75	53:40	2:10	8:39	128 125-130	1108	169 164-174
7.00	55:46	2:07	8:27	126 123-129	1064	168 162-174
7.25	57:45	1:58	7:54	124 122-126	979	170 166-176
7.50	59:52	2:07	8:29	126 124-128	1068	168 166-172
7.75	1:01:56	2:04	8:18	124 122-126	1028	170 166-174
8.00	1:03:55	1:58	7:53	129 124-133	1017	172 166-178
8.10	1:04:32	37	6:09	129 126-131	794	176 172-186

Heart

124/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	8.1	1:04:32	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	49.82%	More
800m	3:24	6:51	56.91%	More
1km	4:15	6:50	59.51%	More
Mile	7:02	7:02	61.00%	More
5k	23:33	7:35	62.05%	More
5 miles	39:08	7:50	60.80%	More
10k	49:10	7:55	60.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	61.04
5km	23:23	7:32	62.48
5M	38:43	7:45	61.45
10km	48:44	7:51	60.96
10M	1:20:42	8:04	60.85
Half	1:47:27	8:12	60.01
20M	2:48:16	8:25	60.72
Mara	3:44:02	8:33	60.81

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