Mon 6th Apr 2020 at 10:00am by Ness

Run > General

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Time
33:36
Miles
3.13
Min/mi
10:44
Pacing
93%
WAVA
51.03
Stride(cm)
88
Cals
294
Cadence
170
BPM
141
%MHR
76.1
B/mi
1511
Asc(m)
63
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 133/143bpm 91cal 5.46/6.16mph
2) 1m - 10:29(10:29/m) 144/151bpm 93cal 5.72/6.66mph
3) 1m - 10:47(10:47/m) 150/153bpm 99cal 5.56/5.93mph
4) 0.13m - 1:20(10:32/m) 148/150bpm 11cal 5.7/5.8mph

11:00 10:29 10:47 1:20

Pin Map

0mi in 0

Pace

12%

22%

36%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:01	116 87-130	1278	165 164-168	7/2
0.25	2:56	1:33	12:25	130 126-134	1615	167 162-168	9/0
0.38	4:15	1:19	10:35	131 129-132	1387	170 168-172	2/3
0.50	5:38	1:23	11:00	135 130-139	1486	168 160-170	1/5
0.63	7:01	1:23	11:03	136 135-138	1502	169 168-170	2/0
0.75	8:19	1:18	10:27	139 136-143	1452	170 168-172	0/5
0.88	9:39	1:20	10:39	137 137-138	1458	169 166-172	1/2
1.00	11:00	1:21	10:49	140 138-142	1515	169 166-170	1/3
1.13	12:13	1:13	9:46	141 138-144	1378	170 168-172	1/5
1.25	13:27	1:13	9:46	142 139-144	1387	170 168-172	0/13
1.38	14:44	1:17	10:18	141 140-144	1453	170 168-172	0/8
1.50	16:07	1:23	11:08	144 143-145	1602	170 168-174	4/0
1.63	17:26	1:18	10:28	147 143-149	1538	173 172-176	1/2
1.75	18:45	1:19	10:33	144 140-145	1519	171 168-172	2/2
1.88	20:08	1:23	11:01	145 143-148	1598	171 168-174	1/2
2.00	21:29	1:21	10:50	145 142-151	1571	171 170-172	3/3
2.13	22:53	1:24	11:14	147 143-151	1651	172 170-174	4/1
2.25	24:12	1:19	10:30	150 146-152	1576	171 168-172	2/2
2.38	25:29	1:17	10:17	151 148-152	1554	171 168-174	2/2
2.50	26:53	1:24 +7	11:15	150 147-152	1687	171 166-174	1/4
2.63	28:15	1:22	10:56	151 148-152	1650	171 168-172	2/1
2.75	29:40	1:25	11:19	151 149-153	1710	170 168-174	6/0
2.88	31:03	1:22	10:59	151 150-153	1658	172 168-174	2/1
3.00	32:23	1:20	10:42	149 146-152	1595	172 170-174	2/1
3.13	33:42	1:19	10:33	148 146-150	1562	171 168-174	1/3

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 40m, Flat prediction 33:14

Elevation Graph

Biggest Climbs (m)	Min/mi
19 10.1%	11:30
12 1.3%	11:06
See your biggest climbs

Cadence

170 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	3.1	33:35	10:47
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	41.90%	More
800m	5:01	10:06	43.80%	More
1km	6:22	10:15	45.01%	More
Mile	10:24	10:24	46.88%	More
5k	33:30	10:47	50.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	49.77
5km	33:20	10:44	51.13
5M	55:43	11:09	49.96
10km	1:10:28	11:20	49.47
10M	1:57:48	11:47	48.80
Half	2:37:41	12:02	47.65
20M	4:09:02	12:27	47.53
Mara	5:33:22	12:43	47.06

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