Mon 6th Apr 2020 at 10:00am by Andrew H

Run > Treadmill

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Time
20:00
Miles
2.80
Min/mi
7:09
Pacing
86%
WAVA
61.06
Stride(cm)
136
Cals
300
Cadence
165
BPM
155
%MHR
90.7
B/mi
1107
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 147/157bpm 109cal 7.63/8.89mph
2) 1m - 7:15(7:15/m) 159/167bpm 113cal 8.27/9.08mph
3) 0.69m - 4:53(7:06/m) 164/170bpm 78cal 8.46/9.12mph

7:52 7:15 4:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:39	123 93-147	1311	168 162-170
0.25	2:20	1:00	8:02	150 148-151	1204	168 166-170
0.38	3:17	57	7:34	151 148-152	1142	167 166-168
0.50	4:13	57	7:32	152 151-154	1145	166 166-168
0.63	5:11	58	7:41	152 150-155	1168	166 164-168
0.75	6:05	54	7:08	156 155-157	1114	167 166-168
0.88	6:58	53	7:07	156 155-157	1110	166 164-168
1.00	7:51	53	7:03	154 149-156	1086	164 162-166
1.13	8:44	53	7:07	152 144-157	1082	163 162-164
1.25	9:41	56	7:30	157 155-159	1178	163 162-164
1.38	10:34	54	7:12	159 157-160	1144	164 162-164
1.50	11:30	55	7:21	160 158-162	1176	164 164-164
1.63	12:25	55	7:20	159 157-161	1166	163 162-164
1.75	13:18	53	7:04	161 159-162	1139	163 162-164
1.88	14:13	56	7:27	164 163-165	1221	163 162-164
2.00	15:06	53	7:02	164 162-167	1152	163 162-164
2.13	15:59	53	7:04	165 165-166	1167	164 162-164
2.25	16:53	54	7:11	159 154-165	1143	164 162-166
2.38	17:45	52	6:55	160 157-164	1105	164 164-166
2.50	18:36	51	6:50	165 164-166	1129	164 164-166
2.63	19:29	52	6:59	167 166-168	1167	165 164-166
2.69	20:00	31	8:09	169 168-170	1377	164 162-164

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (170 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	164	2.7	19:53	7:24
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	45.43%	More
800m	3:28	6:58	51.63%	More
1km	4:20	6:58	53.96%	More
Mile	7:03	7:03	56.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	59.71
5km	22:20	7:11	61.04
5M	36:59	7:24	59.86
10km	46:33	7:29	59.32
10M	1:17:06	7:43	59.11
Half	1:42:39	7:50	58.24
20M	2:40:45	8:02	58.93
Mara	3:34:01	8:10	59.02

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