Mon 6th Apr 2020 at 9:00am by posty john

Run > Easy

breezy

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Time
59:39
Miles
6.52
Min/mi
9:09
Pacing
46%
WAVA
56.21
Stride(cm)
102
Cals
555
Cadence
173
BPM
125
%MHR
75.1
B/mi
1147
Asc(m)
126
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 120/132bpm 90cal 6.13/6.57mph
2) 1m - 9:02(9:02/m) 127/139bpm 88cal 6.64/6.82mph
3) 1m - 9:01(9:01/m) 123/132bpm 80cal 6.65/6.93mph
4) 1m - 9:05(9:05/m) 127/134bpm 85cal 6.61/6.99mph
5) 1m - 9:09(9:09/m) 131/136bpm 90cal 6.56/6.76mph
6) 1m - 8:57(8:57/m) 127/154bpm 79cal 6.7/7.14mph
7) 0.52m - 4:37(8:56/m) 130/137bpm 43cal 6.72/7.1mph

9:47 9:02 9:01 9:05 9:09 8:57 4:37

Pin Map

0mi in 0

Pace

10%

33%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	110 82-122	1079	171 120-178	0/7
0.50	4:59	2:32	10:08	120 107-128	1215	173 170-176	8/2
0.75	7:26	2:27	9:49	124 113-132	1218	173 168-178	8/3
1.00	9:48	2:21	9:25	124 122-127	1167	174 170-178	2/1
1.25	12:04	2:16	9:05	125 122-127	1136	173 170-176	5/0
1.50	14:17	2:14	8:54	132 127-139	1175	172 168-176	0/8
1.75	16:37	2:20	9:18	125 117-133	1163	172 168-182	5/5
2.00	18:49	2:12	8:48	123 120-127	1083	171 166-176	4/14
2.25	21:16	2:27 +14	9:47	118 110-124	1154	174 170-176	3/8
2.50	23:31	2:15	9:01	125 122-127	1127	171 170-172	2/3
2.75	25:50	2:19	9:15	128 124-132	1184	174 170-178	9/2
3.00	28:05	2:15	9:00	121 115-129	1090	170 166-174	4/9
3.25	30:17	2:12	8:49	123 120-125	1084	171 168-174	6/6
3.50	32:35	2:18	9:12	126 119-130	1159	175 170-178	5/7
3.75	34:53	2:17	9:10	129 127-133	1182	174 172-176	5/2
4.00	37:10	2:17	9:09	129 127-132	1180	174 170-176	6/7
4.25	39:25	2:16	9:02	132 129-136	1193	174 172-176	3/2
4.50	41:41	2:15	9:01	132 129-133	1190	174 172-178	5/2
4.75	44:16	2:36 +16	10:22	130 126-133	1348	172 122-180	14/3
5.00	46:34	2:18	9:11	129 127-131	1186	174 170-178	9/0
5.25	52:30	5:56 +3:52	23:43	117 73-133	2775	176 172-180	2/3
5.50	54:59	2:29 +4	9:56	129 124-135	1282	173 170-176	0/4
5.75	57:12	2:13	8:53	133 126-154	1182	172 168-176	2/9
6.00	59:26	2:14	8:57	127 123-130	1136	172 168-176	3/6
6.25	1:01:44	2:17	9:09	130 124-136	1189	173 168-178	8/4
6.50	1:03:56	2:12	8:48	131 129-136	1153	174 170-176	5/3
6.52	1:04:05	9	9:02	133 133-133	1202	172 170-174	0/0

Heart

125/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 31m, Flat prediction 55:17

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.9%	17:43
12 2.2%	9:16
See your biggest climbs

Cadence

173 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	173	6.5	59:37	9:50
Walk	0.1	121	0	2	15:27
Pause	6.5	-	-	4:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	40.90%	More
800m	4:23	8:49	47.26%	More
1km	5:30	8:51	49.02%	More
Mile	8:56	8:56	51.23%	More
5k	28:19	9:07	55.11%	More
5 miles	46:22	9:16	54.95%	More
10k	1:01:07	9:50	52.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	57.61
5km	26:53	8:39	58.04
5M	44:50	8:58	56.83
10km	56:39	9:07	56.24
10M	1:34:29	9:27	55.83
Half	2:06:18	9:38	54.88
20M	3:19:04	9:57	55.17
Mara	4:26:08	10:09	55.03

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