Mon 6th Apr 2020 at 9:00am by sheppardmk

Run > General

  • Not good
  • Time
    55:40
  • Miles
    6.22
  • Min/mi
    8:57
  • Pacing
    96%
  • WAVA
    57.30
  • Stride(cm)
    106
  • Cals
    699
  • Cadence
    170
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1266
  • Asc(m)
    27
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 133/146bpm 67cal 10.48/11.42kmph
2) 1km - 5:50(5:50/km) 134/139bpm 70cal 10.28/11.82kmph
3) 1km - 5:40(5:40/km) 136/140bpm 68cal 10.6/11.42kmph
4) 1km - 5:34(5:34/km) 139/142bpm 68cal 10.77/10.92kmph
5) 1km - 5:30(5:30/km) 141/172bpm 69cal 10.9/11.19kmph
6) 1km - 5:32(5:32/km) 143/150bpm 69cal 10.85/11.22kmph
7) 1km - 5:30(5:30/km) 143/165bpm 69cal 10.9/11.02kmph
8) 1km - 5:31(5:31/km) 152/176bpm 76cal 10.87/11.15kmph
9) 1km - 5:31(5:31/km) 149/153bpm 73cal 10.89/11.29kmph
10) 1km - 5:16(5:16/km) 149/151bpm 70cal 11.38/12.26kmph
5:44 5:50 5:40 5:34 5:30 5:32 5:30 5:31 5:31 5:16

Pace

6% 52% 40% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:09 127 92-144 1162 170 166-174 2/8
0.50 4:38 2:21 9:23 135 129-137 1266 169 166-172 4/5
0.75 6:58 2:20 9:20 135 133-138 1259 169 166-170 4/4
1.00 9:17 2:19 9:17 134 129-139 1243 168 166-170 5/3
1.25 11:39 2:22 9:27 134 131-137 1267 169 164-174 8/5
1.50 13:56 2:17 9:08 134 132-137 1225 170 168-172 5/5
1.75 16:13 2:17 9:07 137 134-140 1248 170 168-170 1/3
2.00 18:26 2:14 8:55 138 136-139 1231 170 168-172 2/3
2.25 20:41 2:14 8:58 139 135-142 1246 170 168-172 5/5
2.50 22:57 2:16 9:04 139 137-141 1261 170 168-170 5/4
2.75 25:11 2:14 8:58 146 138-171 1309 169 168-170 6/6
3.00 27:25 2:14 8:55 138 136-140 1231 170 166-170 6/5
3.25 29:36 2:11 8:44 141 140-142 1232 170 168-172 3/4
3.50 31:51 2:15 9:01 141 138-146 1272 170 164-176 4/5
3.75 34:03 2:11 8:44 145 143-149 1268 170 168-170 2/6
4.00 36:15 2:13 8:52 143 142-145 1267 170 168-172 5/5
4.25 38:30 2:15 8:59 141 132-145 1266 170 168-170 6/3
4.50 40:39 2:09 8:36 151 139-164 1300 170 168-170 2/2
4.75 42:55 2:16 9:03 153 144-176 1384 169 168-172 5/2
5.00 45:06 2:11 8:45 155 149-165 1357 170 168-174 8/9
5.25 47:22 2:15 9:02 151 148-153 1363 170 166-172 7/6
5.50 49:34 2:13 8:51 148 145-150 1310 170 168-172 4/4
5.75 51:44 2:09 8:36 148 147-150 1274 170 168-172 3/3
6.00 53:55 2:11 8:44 149 147-151 1302 170 166-172 6/4
6.22 55:41 1:46 8:13 149 148-150 1223 172 170-176 4/3

Heart

141/176max
  • Show Beats/Mile

Elevation

Asc 27m, Range 11m, Flat prediction 55:40
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 106cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:17 42.24% More
800m 4:12 8:27 49.32% More
1km 5:15 8:27 51.35% More
Mile 8:35 8:35 53.32% More
5k 27:18 8:47 57.17% More
5 miles 44:19 8:52 57.50% More
10k 55:39 8:57 57.26% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 58.34
5km 26:27 8:31 58.99
5M 44:03 8:49 57.84
10km 55:36 8:57 57.30
10M 1:32:37 9:16 56.95
Half 2:03:42 9:27 56.03
20M 3:14:42 9:44 56.41
Mara 4:20:04 9:56 56.31
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