Mon 6th Apr 2020 at 9:00am by sheppardmk
Run > General
- Not good
-
Time
55:40
-
Miles
6.22
-
Min/mi
8:57
-
Pacing
96%
-
WAVA
57.30
-
Stride(cm)
106
-
Cals
699
-
Cadence
170
-
BPM
141
-
%MHR
82.7
-
B/mi
1266
-
Asc(m)
27
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1km - 5:44(5:44/km) 133/146bpm 67cal 10.48/11.42kmph
2) 1km - 5:50(5:50/km) 134/139bpm 70cal 10.28/11.82kmph
3) 1km - 5:40(5:40/km) 136/140bpm 68cal 10.6/11.42kmph
4) 1km - 5:34(5:34/km) 139/142bpm 68cal 10.77/10.92kmph
5) 1km - 5:30(5:30/km) 141/172bpm 69cal 10.9/11.19kmph
6) 1km - 5:32(5:32/km) 143/150bpm 69cal 10.85/11.22kmph
7) 1km - 5:30(5:30/km) 143/165bpm 69cal 10.9/11.02kmph
8) 1km - 5:31(5:31/km) 152/176bpm 76cal 10.87/11.15kmph
9) 1km - 5:31(5:31/km) 149/153bpm 73cal 10.89/11.29kmph
10) 1km - 5:16(5:16/km) 149/151bpm 70cal 11.38/12.26kmph
5:44 5:50 5:40 5:34 5:30 5:32 5:30 5:31 5:31 5:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:17 |
2:17 |
9:09 |
127 92-144 |
1162 |
170 166-174 |
2/8 |
0.50 |
4:38 |
2:21 |
9:23 |
135 129-137 |
1266 |
169 166-172 |
4/5 |
0.75 |
6:58 |
2:20 |
9:20 |
135 133-138 |
1259 |
169 166-170 |
4/4 |
1.00 |
9:17 |
2:19 |
9:17 |
134 129-139 |
1243 |
168 166-170 |
5/3 |
1.25 |
11:39 |
2:22 |
9:27 |
134 131-137 |
1267 |
169 164-174 |
8/5 |
1.50 |
13:56 |
2:17 |
9:08 |
134 132-137 |
1225 |
170 168-172 |
5/5 |
1.75 |
16:13 |
2:17 |
9:07 |
137 134-140 |
1248 |
170 168-170 |
1/3 |
2.00 |
18:26 |
2:14 |
8:55 |
138 136-139 |
1231 |
170 168-172 |
2/3 |
2.25 |
20:41 |
2:14 |
8:58 |
139 135-142 |
1246 |
170 168-172 |
5/5 |
2.50 |
22:57 |
2:16 |
9:04 |
139 137-141 |
1261 |
170 168-170 |
5/4 |
2.75 |
25:11 |
2:14 |
8:58 |
146 138-171 |
1309 |
169 168-170 |
6/6 |
3.00 |
27:25 |
2:14 |
8:55 |
138 136-140 |
1231 |
170 166-170 |
6/5 |
3.25 |
29:36 |
2:11 |
8:44 |
141 140-142 |
1232 |
170 168-172 |
3/4 |
3.50 |
31:51 |
2:15 |
9:01 |
141 138-146 |
1272 |
170 164-176 |
4/5 |
3.75 |
34:03 |
2:11 |
8:44 |
145 143-149 |
1268 |
170 168-170 |
2/6 |
4.00 |
36:15 |
2:13 |
8:52 |
143 142-145 |
1267 |
170 168-172 |
5/5 |
4.25 |
38:30 |
2:15 |
8:59 |
141 132-145 |
1266 |
170 168-170 |
6/3 |
4.50 |
40:39 |
2:09 |
8:36 |
151 139-164 |
1300 |
170 168-170 |
2/2 |
4.75 |
42:55 |
2:16 |
9:03 |
153 144-176 |
1384 |
169 168-172 |
5/2 |
5.00 |
45:06 |
2:11 |
8:45 |
155 149-165 |
1357 |
170 168-174 |
8/9 |
5.25 |
47:22 |
2:15 |
9:02 |
151 148-153 |
1363 |
170 166-172 |
7/6 |
5.50 |
49:34 |
2:13 |
8:51 |
148 145-150 |
1310 |
170 168-172 |
4/4 |
5.75 |
51:44 |
2:09 |
8:36 |
148 147-150 |
1274 |
170 168-172 |
3/3 |
6.00 |
53:55 |
2:11 |
8:44 |
149 147-151 |
1302 |
170 166-172 |
6/4 |
6.22 |
55:41 |
1:46 |
8:13 |
149 148-150 |
1223 |
172 170-176 |
4/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:17 |
42.24% |
More |
800m |
4:12 |
8:27 |
49.32% |
More |
1km |
5:15 |
8:27 |
51.35% |
More |
Mile |
8:35 |
8:35 |
53.32% |
More |
5k |
27:18 |
8:47 |
57.17% |
More |
5 miles |
44:19 |
8:52 |
57.50% |
More |
10k |
55:39 |
8:57 |
57.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
58.34 |
5km |
26:27 |
8:31 |
58.99 |
5M |
44:03 |
8:49 |
57.84 |
10km |
55:36 |
8:57 |
57.30 |
10M |
1:32:37 |
9:16 |
56.95 |
Half |
2:03:42 |
9:27 |
56.03 |
20M |
3:14:42 |
9:44 |
56.41 |
Mara |
4:20:04 |
9:56 |
56.31 |
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