Mon 6th Apr 2020 at 9:00am by mxhornet

Run > General

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Time
1:01:10
Miles
5.73
Min/mi
10:40
Pacing
42%
WAVA
47.93
Stride(cm)
76
Cals
719
Cadence
199
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:15(11:40/m) 75cal 5.14/0mph
2) 0.62m - 7:22(11:52/m) 74cal 5.06/0mph
3) 0.62m - 6:49(10:58/m) 78cal 5.47/0mph
4) 0.62m - 6:38(10:40/m) 79cal 5.62/0mph
5) 0.62m - 6:29(10:25/m) 79cal 5.76/0mph
6) 0.62m - 6:25(10:19/m) 79cal 5.81/0mph
7) 0.62m - 6:23(10:17/m) 79cal 5.83/0mph
8) 0.62m - 6:31(10:29/m) 80cal 5.72/0mph
9) 0.62m - 6:02(9:42/m) 79cal 6.18/0mph
10) 0.14m - 1:16(9:25/m) 17cal 6.38/0mph

7:15 7:22 6:49 6:38 6:29 6:25 6:23 6:31 6:02 1:16

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:00	3:00 +5	11:59	204 200-214
0.50	7:13	4:13 +1:23	16:51	201 190-210
0.75	10:07	2:54	11:37	200 196-206
1.00	13:35	3:28 +13	13:51	200 188-212
1.25	20:16	6:42 +3:59	26:46	196 98-212
1.50	23:02	2:45	11:02	198 192-206
1.75	25:54	2:53	11:30	199 186-208
2.00	29:00	3:06 +29	12:25	199 196-208
2.25	31:44	2:43	10:53	201 196-210
2.50	34:22	2:38	10:33	194 98-204
2.75	37:32	3:10 +40	12:39	199 196-212
3.00	40:12	2:40	10:40	198 196-208
3.25	42:54	2:42	10:49	199 192-204
3.50	45:32	2:38 +4	10:31	201 196-204
3.75	48:05	2:33	10:13	199 196-208
4.00	50:39	2:34	10:17	197 192-206
4.25	53:13	2:33	10:14	198 192-208
4.50	55:52	2:40 +4	10:38	198 192-206
4.75	58:35	2:42	10:49	195 190-200
5.00	1:01:08	2:33	10:11	198 192-206
5.25	1:03:35	2:27	9:48	201 196-212
5.50	1:05:58	2:23	9:32	199 196-206
5.73	1:08:09	2:11	9:39	198 192-204

Cadence

199 (214 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	199	5.7	1:05:34	11:54
Walk	0.2	98	0	9	11:30
Pause	3.4	-	-	2:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	36.73%	More
800m	4:47	9:37	43.31%	More
1km	6:02	9:42	44.77%	More
Mile	9:49	9:49	46.62%	More
5k	31:54	10:16	48.91%	More
5 miles	58:16	11:39	43.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	51.36
5km	31:08	10:01	50.11
5M	52:38	10:32	48.41
10km	1:06:53	10:46	47.64
10M	1:53:04	11:18	46.65
Half	2:32:18	11:38	45.51
20M	4:02:53	12:09	45.22
Mara	5:27:10	12:29	44.76

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