Mon 6th Apr 2020 at 7:00am by Evangel

Run > General
  • breezy
  • Time
    28:07
  • Miles
    2.35
  • Min/mi
    11:58
  • WAVA
    48.83
  • Cals
    244
  • Surface
    Road

Notes & Comments

2 comments
A variable paced run, owing to OH having niggles in knee which persisted, so after slow running we stopped & walked back, then I did a little extra at a brisk pace; I felt OK. I resumed warm-weather gear for the first time!
Columba
Warm weather gear - so nice not to need several layers!
Evangel
I felt freer!

Predictions

Dist Time Per Mile WAVA
1M 11:22 11:22 47.49
5km 37:48 12:10 48.77
5M 1:02:36 12:31 47.98
10km 1:18:49 12:41 47.63
10M 2:10:30 13:03 47.81
Half 2:53:45 13:16 47.29
20M 4:32:06 13:36 47.86
Mara 6:02:16 13:50 47.92
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