Mon 6th Apr 2020 at 7:00am by Jtaylor21

Run > General
  • Time
    2:11:33
  • Miles
    17.01
  • Min/mi
    7:44
  • Pacing
    97%
  • Stride(cm)
    120
  • Cals
    1875
  • Cadence
    173
  • BPM
    159
  • %MHR
    92.7
  • B/mi
    1226
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 147/168bpm 112cal 86/88rpm 7.57/7.76mph
2) 1m - 7:42(7:42/m) 153/159bpm 113cal 86/88rpm 7.79/8.08mph
3) 1m - 7:38(7:38/m) 151/157bpm 107cal 85/86rpm 7.87/8.48mph
4) 1m - 7:52(7:52/m) 154/170bpm 110cal 85/87rpm 7.63/8.03mph
5) 1m - 7:54(7:54/m) 156/170bpm 109cal 85/86rpm 7.6/7.83mph
6) 1m - 7:45(7:45/m) 160/182bpm 113cal 86/91rpm 7.75/7.85mph
7) 1m - 7:48(7:48/m) 162/173bpm 114cal 86/87rpm 7.7/7.92mph
8) 1m - 7:46(7:46/m) 163/178bpm 112cal 86/87rpm 7.72/8.03mph
9) 1m - 7:43(7:43/m) 162/174bpm 111cal 87/88rpm 7.77/8.03mph
10) 1m - 7:47(7:47/m) 160/173bpm 106cal 87/87rpm 7.72/7.87mph
11) 1m - 7:39(7:39/m) 155/166bpm 97cal 87/88rpm 7.85/8.1mph
12) 1m - 7:42(7:42/m) 159/176bpm 106cal 87/89rpm 7.79/8.05mph
13) 1m - 7:43(7:43/m) 159/170bpm 106cal 88/93rpm 7.77/8.05mph
14) 1m - 7:42(7:42/m) 158/163bpm 104cal 88/90rpm 7.78/7.94mph
15) 1m - 7:41(7:41/m) 161/166bpm 106cal 88/89rpm 7.81/8.1mph
16) 1m - 7:36(7:36/m) 162/172bpm 109cal 87/90rpm 7.89/8.05mph
17) 1m - 7:31(7:31/m) 172/182bpm 123cal 88/91rpm 7.98/8.23mph
18) 0.01m - 9(11:00/m) 173/174bpm 17cal 87/88rpm 5.46/7.99mph
7:56 7:42 7:38 7:52 7:54 7:45 7:48 7:46 7:43 7:47 7:39 7:42 7:43 7:42 7:41 7:36 7:31 9

Pace

16% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:04 4:04 8:08 140 80-155 1139 173 172-176
1.00 7:56 3:52 7:44 155 148-168 1200 172 168-174
1.50 11:49 3:52 7:45 152 147-159 1178 172 170-176
2.00 15:38 3:50 7:39 154 147-157 1179 172 170-174
2.50 19:28 3:49 7:39 153 148-157 1170 171 168-172
3.00 23:16 3:48 7:36 149 145-154 1132 170 168-172
3.50 27:08 3:53 7:45 154 147-165 1194 171 170-174
4.00 31:08 3:59 7:59 154 145-170 1229 171 170-174
4.50 35:07 3:59 7:58 156 144-170 1242 170 170-170
5.00 39:02 3:55 7:50 155 150-164 1214 170 170-172
5.50 42:54 3:52 7:44 160 151-182 1237 173 170-182
6.00 46:46 3:53 7:45 160 150-175 1241 172 172-174
6.50 50:44 3:57 7:55 158 153-164 1251 172 172-174
7.00 54:34 3:51 7:41 166 158-173 1276 173 170-174
7.50 58:27 3:53 7:46 165 157-176 1281 172 170-174
8.00 1:02:20 3:53 7:46 161 152-178 1251 173 172-174
8.50 1:06:10 3:49 7:39 162 154-173 1239 172 170-174
9.00 1:10:03 3:54 7:47 161 154-174 1254 174 170-176
9.50 1:13:56 3:52 7:44 161 152-173 1246 173 172-174
10.00 1:17:50 3:55 7:49 160 152-168 1251 174 174-174
10.50 1:21:40 3:50 7:40 153 147-159 1173 174 172-176
11.00 1:25:29 3:49 7:38 158 152-166 1205 174 170-174
11.50 1:29:21 3:52 7:43 161 151-176 1243 174 174-174
12.00 1:33:11 3:50 7:41 158 154-169 1213 175 172-178
12.50 1:37:04 3:53 7:46 159 153-166 1234 176 172-186
13.00 1:40:54 3:50 7:41 160 156-170 1229 175 174-176
13.50 1:44:46 3:52 7:43 159 153-163 1228 176 174-180
14.00 1:48:37 3:51 7:42 158 155-162 1215 174 172-178
14.50 1:52:30 3:53 7:46 159 154-166 1236 175 174-178
15.00 1:56:17 3:47 7:35 162 158-166 1228 175 174-178
15.50 2:00:06 3:49 7:38 162 151-168 1235 175 174-178
16.00 2:03:54 3:48 7:35 163 158-172 1237 175 172-180
16.50 2:07:41 3:47 7:34 172 165-177 1303 174 172-180
17.00 2:11:24 3:44 7:27 173 165-182 1290 176 174-182
17.01 2:11:33 9 10:25 173 171-174 1801 174 170-176

Heart

159/182max
  • Show Beats/Mile

Cadence

173 (186 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 173 17 2:11:28 7:44
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 0.00% More
800m 3:39 7:21 0.00% More
1km 4:37 7:25 0.00% More
Mile 7:30 7:30 0.00% More
5k 23:36 7:36 0.00% More
5 miles 38:13 7:39 0.00% More
10k 47:29 7:39 0.00% More
10 miles 1:16:48 7:41 0.00% More
Half 1:41:02 7:43 0.00% More

Predictions

Dist Time Per Mile
1M 6:31 6:31
5km 21:42 6:59
5M 35:56 7:11
10km 45:14 7:17
10M 1:14:55 7:30
Half 1:39:44 7:37
20M 2:36:11 7:49
Mara 3:27:57 7:56
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