Mon 6th Apr 2020 at 9:00am by jennywren

Walk > General

Follow User
0 👍

Time
55:18
Miles
3.20
Min/mi
17:17
Stride(cm)
76
Cals
302
Cadence
123
BPM
85
%MHR
49.7
B/mi
1461
Asc(m)
27
Surface
Road

Notes & Comments

Morning walk - bluebells!

16:45 17:14 17:51 3:28

Pace

16%

68%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:06	89 71-99	1611	123 122-174	1/1
0.25	4:22	2:06	16:48	90 86-94	1512	124 122-128	1/0
0.38	6:29	2:07	16:56	88 85-91	1491	123 122-128	2/0
0.50	8:32	2:03	16:24	88 85-90	1443	124 122-130	1/1
0.63	10:37	2:05	16:37	88 84-90	1463	124 122-128	0/2
0.75	12:41	2:05	16:39	95 89-102	1582	124 122-130	0/2
0.88	14:50	2:09	17:11	95 76-111	1632	124 122-128	0/1
1.00	16:52	2:02	16:18	94 90-96	1532	124 122-130	0/1
1.13	19:02	2:10	17:16	91 89-94	1572	123 122-126	1/0
1.25	21:10	2:08	17:05	88 83-95	1504	123 120-132	2/0
1.38	23:20	2:09	17:15	91 88-92	1570	123 122-128	1/1
1.50	25:30	2:11	17:26	84 80-89	1464	123 122-128	0/3
1.63	27:43	2:13	17:41	82 77-87	1451	122 122-126	1/1
1.75	29:54	2:11	17:28	80 73-84	1397	123 122-128	0/2
1.88	32:01	2:07	16:53	81 79-84	1367	124 122-130	1/1
2.00	34:06	2:06	16:47	81 80-83	1360	126 122-132	0/1
2.13	36:37	2:31	20:09	77 74-83	1551	121 112-128	2/0
2.25	38:59	2:21	18:51	77 76-80	1452	121 108-128	4/0
2.38	41:06	2:08	17:01	77 75-80	1310	123 122-128	0/1
2.50	43:28	2:21	18:48	80 74-85	1504	123 122-128	1/1
2.63	45:33	2:05	16:42	78 75-81	1302	124 122-128	2/1
2.75	47:45	2:12	17:36	81 77-85	1426	125 122-132	2/1
2.88	50:05	2:20	18:39	78 76-82	1455	122 118-126	1/2
3.00	52:16	2:11	17:29	79 77-84	1382	123 114-128	1/1
3.13	54:27	2:11	17:29	84 77-95	1468	124 122-130	1/1
3.20	55:43	1:16	17:31	85 81-88	1490	122 122-126	0/0

Heart

85/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (174 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:06	More
800m	8:15	16:35	More
1km	10:19	16:36	More
Mile	16:40	16:40	More
5k	54:01	17:23	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry