Mon 6th Apr 2020 at 10:00am by robbodj

Run > General

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Time
30:01
Miles
4.62
Min/mi
6:30
Pacing
74%
WAVA
66.54
Stride(cm)
129
Cals
419
Cadence
193
BPM
161
%MHR
94
B/mi
1044
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 148/164bpm 85cal
2) 1m - 6:27(6:27/m) 163/177bpm 91cal
3) 1m - 6:26(6:26/m) 161/171bpm 89cal
4) 1m - 6:30(6:30/m) 171/180bpm 97cal
5) 0.62m - 3:52(6:16/m) 170/179bpm 57cal

6:45 6:27 6:26 6:30 3:52

Pace

27%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10 +16	9:17	121 90-143	1124	187 164-192
0.25	2:03	53	7:03	140 136-146	988	189 186-192
0.38	2:53	51	6:47	148 147-149	1003	192 190-194
0.50	3:43	50	6:38	152 149-155	1008	194 190-196
0.63	4:32	49	6:29	160 156-161	1037	195 194-196
0.75	5:26	55	7:18	154 146-160	1123	192 172-196
0.88	6:15	48	6:24	158 153-160	1012	194 192-196
1.00	7:01	46	6:08	162 161-164	995	196 194-198
1.13	7:49	49	6:29	164 161-167	1062	195 194-196
1.25	8:36	46	6:11	166 161-170	1027	196 194-198
1.38	9:24	48	6:24	166 164-170	1064	193 192-196
1.50	10:14	51	6:47	169 167-171	1146	195 194-196
1.63	11:01	46	6:09	172 170-175	1059	194 192-196
1.75	12:32	1:31 +42	12:10	156 142-177	1897	192 186-196
1.88	13:23	51	6:46	154 146-161	1042	193 190-196
2.00	14:10	47	6:18	158 150-166	996	195 192-196
2.13	14:57	47	6:14	156 152-160	974	194 192-196
2.25	15:50	53	7:02	158 149-165	1112	193 188-196
2.38	16:59	1:10 +16	9:19	155 148-163	1443	191 178-196
2.50	17:46	47	6:17	156 151-162	981	191 186-194
2.63	18:32	45	6:02	163 160-168	983	191 186-194
2.75	19:17	45	5:59	167 166-170	1000	193 192-194
2.88	20:03	46	6:11	167 165-168	1033	191 186-192
3.00	20:52	49	6:34	165 162-170	1083	188 180-194
3.13	21:42	50	6:40	169 166-174	1127	195 192-198
3.25	22:34	51	6:52	171 165-175	1173	195 194-198
3.38	23:22	48	6:27	175 172-178	1128	194 190-196
3.50	24:10	48	6:26	174 171-177	1119	193 190-194
3.63	24:56	46	6:05	173 170-178	1053	196 194-198
3.75	25:43	47	6:19	175 172-180	1106	195 192-196
3.88	26:52	1:09 +17	9:09	165 156-178	1511	189 180-194
4.00	27:39	47	6:19	162 158-164	1022	192 188-194
4.13	28:25	46	6:08	163 161-165	999	192 188-194
4.25	29:12	47	6:16	168 162-176	1053	192 190-194
4.38	29:59	47	6:17	171 168-175	1074	193 190-194
4.50	30:47	48	6:21	177 174-179	1124	191 190-192
4.62	31:32	45	6:24	171 167-178	1094	191 188-192

Heart

161/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (198 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	192	4.6	29:57	6:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-
Pause	4.6	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	51.31%	More
800m	3:02	6:05	57.48%	More
1km	3:49	6:08	59.70%	More
Mile	6:22	6:22	61.59%	More
5k	20:59	6:45	63.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	66.14
5km	19:43	6:21	67.64
5M	32:38	6:32	66.33
10km	41:06	6:37	65.77
10M	1:08:03	6:48	65.60
Half	1:30:36	6:55	64.66
20M	2:21:53	7:06	65.43
Mara	3:08:54	7:13	65.53

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