Mon 6th Apr 2020 at 9:00am by Sherunsanddoesotherthings

Run > General

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Time
6:31
Miles
0.71
Min/mi
9:11
Pacing
92%
Stride(cm)
95
Cals
70
Cadence
183
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 6:31(9:12/m) 70cal 6.52/8.08mph

6:31

Pace

35%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	42	42 +3	11:06	182 178-184
0.13	1:16	34	9:08	181 180-182
0.19	1:51	35	9:27	183 182-184
0.25	2:28	36	9:40	182 180-184
0.31	3:04	37	9:45	183 182-184
0.38	3:40	35	9:26	182 182-182
0.44	4:13	34	8:59	184 182-186
0.50	4:47	34	9:00	185 184-186
0.56	5:20	33	8:46	186 184-186
0.63	5:52	32	8:39	185 184-186
0.69	6:23	31	8:12	185 184-186
0.71	6:34	11	9:04	185 184-186

Cadence

183 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	183	0.7	6:31	9:17
Walk	0.0	0	0	0	NAN:00:00
Pause	0.8	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	0.00%	More
800m	4:30	9:02	0.00%	More
1km	5:39	9:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:22	9:22
5km	31:09	10:02
5M	51:36	10:19
10km	1:04:58	10:27
10M	1:47:34	10:45
Half	2:23:13	10:56
20M	3:44:17	11:13
Mara	4:58:36	11:24

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