Mon 6th Apr 2020 at 9:00am by throwerdave

Run > General

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Time
44:05
Miles
4.36
Min/mi
10:07
Pacing
71%
Stride(cm)
99
Cals
700
Cadence
161
BPM
159
%MHR
93.1
B/mi
1610
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 152/166bpm 155cal
2) 0.3m - 3:03(10:01/m) 167/174bpm 53cal
3) 1m - 9:42(9:42/m) 159/176bpm 155cal
4) 0.74m - 7:36(10:16/m) 162/176bpm 121cal
5) 1m - 10:31(10:31/m) 163/179bpm 166cal
6) 0.3m - 2:59(9:48/m) 166/169bpm 49cal
7) 0.01m - 4(9:45/m) 166/166bpm 1cal

10:09 3:03 9:42 7:36 10:31 2:59 4

Pace

13%

14%

47%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:00	131 105-150	1441	162 160-168
0.25	2:38	1:16	10:05	151 148-153	1524	161 158-164
0.38	3:56	1:18	10:22	151 149-153	1566	162 160-164
0.50	5:36	1:40 +23	13:18	151 144-157	2007	149 86-166
0.63	6:52	1:17	10:13	163 158-166	1665	161 158-166
0.75	8:07	1:15	9:56	157 153-164	1561	161 158-164
0.88	9:17	1:10	9:21	152 149-157	1421	162 158-166
1.00	10:37	1:20 +4	10:37	160 157-162	1698	161 160-162
1.13	11:55	1:18	10:24	165 162-168	1717	163 160-164
1.25	13:20	1:25 +8	11:22	172 168-174	1956	162 156-164
1.38	14:57	1:37 +30	12:55	151 138-169	1950	166 156-172
1.50	16:08	1:11	9:30	155 149-163	1472	166 164-170
1.63	17:21	1:13	9:43	167 163-169	1623	165 162-166
1.75	18:32	1:11	9:32	174 170-176	1658	164 160-168
1.88	19:39	1:07	8:56	171 168-174	1527	163 162-166
2.00	21:39	2:00 +44	15:57	158 151-168	2521	149 84-166
2.13	23:04	1:25 +9	11:20	156 152-162	1768	165 162-168
2.25	24:58	1:54 +39	15:15	145 131-154	2211	159 84-168
2.38	26:14	1:16	10:04	159 145-165	1601	165 164-166
2.50	27:28	1:14	9:54	162 157-166	1604	163 160-166
2.63	29:48	2:20 +59	18:42	144 134-157	2693	163 160-166
2.75	31:07	1:19	10:29	162 154-168	1698	164 162-166
2.88	32:26	1:19	10:33	172 168-174	1814	163 160-166
3.00	33:44	1:18	10:26	174 170-175	1815	166 164-168
3.13	34:53	1:09	9:12	170 167-173	1564	164 160-166
3.25	36:58	2:05 +47	16:37	159 148-168	2643	144 36-166
3.38	39:18	2:20 +49	18:39	164 153-177	3058	144 84-162
3.50	40:43	1:25 +7	11:20	148 139-160	1678	163 156-168
3.63	42:02	1:19	10:35	157 142-173	1662	163 160-164
3.75	43:18	1:16	10:08	173 171-174	1754	166 164-168
3.88	44:36	1:18	10:25	174 172-177	1812	163 160-166
4.00	46:00	1:24 +6	11:08	165 156-174	1837	163 158-168
4.13	47:17	1:17	10:18	163 161-167	1679	165 164-166
4.25	48:32	1:15	10:02	167 165-169	1677	166 164-168
4.36	49:31	59	9:09	166 165-168	1520	166 164-168

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (172 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	163	4.3	44:18	10:52
Walk	4.7	84	0	2:27	1:25:50
Pause	5.3	-	-	2:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	0.00%	More
800m	4:36	9:15	0.00%	More
1km	6:01	9:42	0.00%	More
Mile	10:16	10:16	0.00%	More
5k	34:33	11:07	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:15	9:15
5km	30:47	9:54
5M	50:58	10:12
10km	1:04:11	10:20
10M	1:46:16	10:38
Half	2:21:29	10:48
20M	3:41:34	11:05
Mara	4:55:00	11:16

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