Mon 6th Apr 2020 at 9:00am by _nick
Run > General
-
Time
25:42
-
Miles
3.06
-
Min/mi
8:24
-
Pacing
89%
-
WAVA
51.78
-
Stride(cm)
113
-
Cals
446
-
Cadence
169
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.06m - 25:42(8:24/m) 446cal 7.14/8.6mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:19 |
1:19 |
10:29 |
164 162-168 |
0.25 |
2:30 |
1:11 |
9:29 |
166 162-170 |
0.38 |
3:27 |
57 |
7:37 |
171 168-176 |
0.50 |
4:25 |
59 |
7:49 |
169 164-174 |
0.63 |
5:30 |
1:05 |
8:38 |
167 164-168 |
0.75 |
6:37 |
1:07 |
8:56 |
168 162-174 |
0.88 |
7:34 |
57 |
7:37 |
172 164-182 |
1.00 |
8:33 |
58 |
7:47 |
171 168-174 |
1.13 |
9:45 |
1:12 |
9:38 |
166 162-170 |
1.25 |
10:53 |
1:08 |
9:02 |
166 162-168 |
1.38 |
11:48 |
55 |
7:23 |
173 170-178 |
1.50 |
12:47 |
58 |
7:48 |
170 168-174 |
1.63 |
13:48 |
1:02 |
8:13 |
168 166-170 |
1.75 |
14:51 |
1:03 |
8:21 |
170 168-170 |
1.88 |
15:42 |
51 |
6:48 |
178 172-182 |
2.00 |
16:43 |
1:01 |
8:08 |
169 166-172 |
2.13 |
17:50 |
1:07 |
8:58 |
166 162-170 |
2.25 |
18:51 |
1:01 |
8:05 |
172 170-172 |
2.38 |
19:45 |
55 |
7:16 |
175 170-186 |
2.50 |
20:41 |
56 |
7:27 |
173 172-182 |
2.63 |
21:47 |
1:06 |
8:45 |
167 160-174 |
2.75 |
22:58 |
1:11 |
9:25 |
164 160-170 |
2.88 |
24:01 |
1:03 |
8:28 |
170 164-172 |
3.00 |
25:08 |
1:07 |
8:55 |
165 162-170 |
3.06 |
25:42 |
34 |
9:41 |
153 110-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
168 |
3 |
25:32 |
8:23 |
Walk |
0.7 |
110 |
0 |
10 |
12:53 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
42.06% |
More |
800m |
3:50 |
7:43 |
46.20% |
More |
1km |
4:46 |
7:41 |
48.61% |
More |
Mile |
7:52 |
7:52 |
50.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
53.68 |
5km |
26:08 |
8:25 |
51.78 |
5M |
44:22 |
8:52 |
49.51 |
10km |
56:29 |
9:05 |
48.51 |
10M |
1:35:52 |
9:35 |
47.17 |
Half |
2:09:27 |
9:53 |
45.84 |
20M |
3:27:12 |
10:22 |
45.38 |
Mara |
4:39:45 |
10:41 |
44.81 |
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