Mon 6th Apr 2020 at 9:00am by Jelly Bean

Run > General

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Time
21:55
Miles
1.68
Min/mi
13:03
Pacing
92%
WAVA
34.90
Stride(cm)
68
Cals
228
Cadence
181
BPM
170
%MHR
99.1
B/mi
2212
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:24(13:24/m) 171/182bpm 134cal 4.48/5.43mph
2) 0.68m - 8:31(12:26/m) 174/184bpm 94cal 4.83/5.3mph

13:24 8:31

Pace

41%

26%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	12:03	143 114-160	1722	180 178-184
0.13	1:36	50	13:25	160 155-166	2148	180 178-184
0.19	2:25	49	13:08	169 163-175	2219	180 178-182
0.25	3:13	49	12:58	172 164-182	2230	180 178-182
0.31	4:05	51	13:44	171 166-179	2347	183 182-184
0.38	4:55	51	13:29	176 172-180	2374	182 180-186
0.44	5:44	48	12:51	175 174-177	2248	181 178-184
0.50	6:33	49	13:08	175 173-176	2297	180 178-180
0.56	7:26	53	14:09	175 173-177	2476	180 180-182
0.63	8:14	48	12:54	175 173-177	2258	181 178-184
0.69	9:06	52	13:48	177 174-180	2442	180 178-184
0.75	9:58	52	13:55	171 170-173	2381	182 180-184
0.81	10:39	41	10:55	173 172-174	1889	180 178-184
0.88	11:38	59	15:46	177 174-179	2790	181 178-184
0.94	12:36	58	15:21	175 174-177	2687	180 178-182
1.00	13:24	48	12:45	170 161-178	2167	179 178-182
1.06	14:12	49	12:59	167 165-170	2168	181 180-184
1.13	15:03	51	13:34	169 166-172	2292	180 178-182
1.19	15:49	45	12:07	173 172-175	2098	182 180-184
1.25	16:36	47	12:36	174 172-175	2192	181 180-182
1.31	17:23	47	12:33	176 175-177	2209	182 182-184
1.38	18:10	47	12:29	176 175-178	2196	182 180-184
1.44	18:55	45	12:04	176 175-178	2123	182 178-184
1.50	19:44	49	12:59	176 174-178	2285	181 180-182
1.56	20:30	47	12:29	178 175-180	2221	182 180-182
1.63	21:15	45	11:53	178 176-179	2117	182 180-184
1.68	21:54	39	11:00	182 179-184	2001	181 178-184

Heart

170/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (186 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	1.7	21:54	13:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:08	26.82%	More
800m	6:06	12:16	30.97%	More
1km	7:43	12:26	31.92%	More
Mile	12:50	12:50	32.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:39	12:39	33.41
5km	42:03	13:32	35.12
5M	1:09:38	13:56	34.43
10km	1:27:41	14:07	34.16
10M	2:25:12	14:31	33.94
Half	3:13:19	14:45	33.26
20M	5:02:43	15:08	33.42
Mara	6:43:02	15:23	33.26

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