Mon 6th Apr 2020 at 8:00am by j77ben

Run > General

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Time
43:41
Miles
6.01
Min/mi
7:16
Pacing
91%
WAVA
61.58
Stride(cm)
138
Cals
571
Cadence
160
BPM
142
%MHR
83.2
B/mi
1034
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 124/135bpm 85cal 7.73/8.45mph
2) 1m - 7:05(7:05/m) 125/142bpm 75cal 8.46/9.25mph
3) 1m - 7:23(7:23/m) 146/160bpm 102cal 8.13/8.68mph
4) 1m - 7:01(7:01/m) 154/165bpm 102cal 8.55/8.91mph
5) 1m - 7:15(7:15/m) 154/160bpm 105cal 8.27/8.62mph
6) 1m - 7:09(7:09/m) 153/161bpm 102cal 8.39/9.12mph
7) 0.01m - 2(5:29/m) 157/158bpm 10.96/7.91mph

7:46 7:05 7:23 7:01 7:15 7:09 2

Pace

14%

56%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:01	116 84-134	930	159 118-218
0.50	3:58	1:58	7:51	130 127-134	1020	160 158-166
0.75	5:49	1:51	7:24	128 122-132	948	163 162-168
1.00	7:45	1:56	7:45	125 119-128	968	161 158-162
1.25	9:32	1:47	7:09	118 106-134	843	160 158-162
1.50	11:19	1:46	7:05	125 123-129	886	161 160-166
1.75	13:08	1:50	7:18	126 124-128	920	160 158-162
2.00	14:51	1:42	6:50	134 125-141	915	160 158-162
2.25	16:43	1:52	7:30	137 124-143	1027	159 158-160
2.50	18:31	1:48	7:11	147 135-153	1056	160 158-162
2.75	20:26	1:55	7:40	146 143-152	1119	159 158-162
3.00	22:13	1:47	7:10	153 145-160	1096	159 156-162
3.25	24:11	1:57 +16	7:50	156 151-160	1221	160 156-162
3.50	25:56	1:46	7:03	153 148-165	1080	160 158-160
3.75	27:43	1:46	7:05	154 151-159	1091	160 154-164
4.00	29:29	1:47	7:06	155 152-158	1101	159 158-160
4.25	31:19	1:49	7:18	152 149-156	1109	159 156-160
4.50	33:05	1:46	7:05	154 149-158	1090	161 158-166
4.75	34:59	1:54	7:36	156 152-160	1185	160 158-162
5.00	36:45	1:46	7:04	153 151-157	1080	159 158-162
5.25	38:27	1:42	6:48	153 149-156	1039	161 158-164
5.50	40:12	1:45	7:01	154 152-156	1081	161 158-164
5.75	42:01	1:49	7:15	155 150-159	1124	160 158-162
6.00	43:54	1:53	7:32	151 145-161	1137	159 156-160
6.01	43:57	3	7:22	156 156-156	1149	158 158-158

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (218 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	159	6	43:46	7:19
Walk	0.0	118	0	0	NAN:00:00
Pause	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	48.90%	More
800m	3:23	6:48	53.39%	More
1km	4:16	6:51	55.37%	More
Mile	6:58	6:58	57.96%	More
5k	22:21	7:12	61.46%	More
5 miles	36:03	7:13	61.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	61.83
5km	21:42	6:59	63.29
5M	35:57	7:11	62.06
10km	45:15	7:17	61.50
10M	1:14:56	7:30	61.31
Half	1:39:46	7:37	60.42
20M	2:36:15	7:49	61.12
Mara	3:28:01	7:56	61.22

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