Mon 6th Apr 2020 at 10:00am by Makka

Run > General

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Time
6:26
Miles
0.75
Min/mi
8:35
Pacing
89%
WAVA
46.78
Stride(cm)
143
Cals
59
Cadence
130
BPM
112
%MHR
66.2
B/mi
965
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 6:26(8:37/m) 113/129bpm 59cal 6.97/9.31mph

6:26

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	29	29	7:42	115 112-118	886
0.13	1:00	31	8:23	123 122-126	1031
0.19	1:30	30	7:56	122 120-124	967
0.25	1:59	29	7:37	122 121-124	928
0.31	2:30	31	8:22	118 116-120	986
0.38	3:00	30	8:06	123 114-127	996
0.44	3:29	29	7:40	119 118-121	911
0.50	4:05	36	9:30	109 99-118	1035
0.56	4:37	32	8:38	96 93-101	828
0.63	5:09	32	8:36	109 95-115	937
0.69	5:50	41	10:50	107 105-111	1160
0.75	6:26	36	10:19	106 98-112	1094

Heart

112/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	41.53%	More
800m	4:03	8:10	46.14%	More
1km	5:07	8:15	47.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	47.66
5km	29:01	9:20	48.79
5M	48:04	9:37	47.90
10km	1:00:31	9:44	47.49
10M	1:40:12	10:01	47.38
Half	2:13:24	10:11	46.70
20M	3:28:55	10:27	47.26
Mara	4:38:09	10:37	47.33

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